Sweet potato chips vs. Bran cereal — In-Depth Nutrition Comparison
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Summary of differences between sweet potato chips and bran cereal
- Sweet potato chips have more vitamin A, while bran cereal has more vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, and zinc.
- Bran cereal covers your daily need for vitamin B6, 882% more than sweet potato chips.
- Sweet potato chips contain 14 times more vitamin A than bran cereal. While sweet potato chips contain 23675IU of vitamin A, bran cereal contains only 1747IU.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of bran cereal is 63.
These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more MagnesiumMagnesium | +456.9% |
| Contains more CalciumCalcium | +559.3% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +730.2% |
| Contains more CopperCopper | +152.4% |
| Contains more ZincZinc | +2239.6% |
| Contains more PhosphorusPhosphorus | +693.1% |
| Contains more ManganeseManganese | +449.3% |
| Contains more SeleniumSelenium | +347.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +126.8% |
| Contains more Vitamin EVitamin E | +725.2% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin KVitamin K | +371.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2479.5% |
| Contains more Vitamin B2Vitamin B2 | +1583.2% |
| Contains more Vitamin B3Vitamin B3 | +608.8% |
| Contains more Vitamin B6Vitamin B6 | +2143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3440.5% |
| Contains more CholineCholine | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.535mg | 12mg | 882% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 37µg | 1310µg | 318% |
| Manganese | 1.349mg | 7.41mg | 264% |
| Vitamin B2 | 0.161mg | 2.71mg | 196% |
| Iron | 2.12mg | 17.6mg | 194% |
| Vitamin B1 | 0.088mg | 2.27mg | 182% |
| Phosphorus | 145mg | 1150mg | 144% |
| Zinc | 0.53mg | 12.4mg | 108% |
| Fiber | 8.8g | 29.3g | 82% |
| Vitamin B3 | 2.088mg | 14.8mg | 79% |
| Vitamin A | 1184µg | 522µg | 74% |
| Magnesium | 65mg | 362mg | 71% |
| Copper | 0.412mg | 1.04mg | 70% |
| Polyunsaturated fat | 12.224g | 2g | 68% |
| Vitamin E | 9.82mg | 1.19mg | 58% |
| Fats | 32.35g | 4.9g | 42% |
| Calcium | 59mg | 389mg | 33% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0IU | 170IU | 21% |
| Monounsaturated fat | 9.155g | 0.89g | 21% |
| Protein | 2.94g | 13.14g | 20% |
| Vitamin K | 24.5µg | 5.2µg | 16% |
| Calories | 532kcal | 259kcal | 14% |
| Selenium | 2.1µg | 9.4µg | 13% |
| Vitamin B5 | 1.551mg | 1.06mg | 10% |
| Sodium | 35mg | 258mg | 10% |
| Starch | 21.8g | 9% | |
| Saturated fat | 2.941g | 1.1g | 8% |
| Carbs | 56.82g | 74.24g | 6% |
| Potassium | 925mg | 1020mg | 3% |
| Choline | 36.6mg | 49.4mg | 2% |
| Net carbs | 48.02g | 44.94g | N/A |
| Sugar | 8.82g | 15.69g | N/A |
| Tryptophan | 0.098mg | 0.22mg | 0% |
| Threonine | 0.26mg | 0.38mg | 0% |
| Isoleucine | 0.17mg | 0.35mg | 0% |
| Leucine | 0.287mg | 0.7mg | 0% |
| Lysine | 0.205mg | 0.35mg | 0% |
| Methionine | 0.09mg | 0.17mg | 0% |
| Phenylalanine | 0.278mg | 0.48mg | 0% |
| Valine | 0.267mg | 0.52mg | 0% |
| Histidine | 0.096mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +560.2% |
| Contains more WaterWater | +112.7% |
| Contains more ProteinProtein | +346.9% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +928.7% |
| Contains more Poly. FatPolyunsaturated fat | +511.2% |
| Contains less Sat. FatSaturated fat | -62.6% |
