Sweet potato chips vs. Caramel popcorn — In-Depth Nutrition Comparison
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Significant differences between sweet potato chips and caramel popcorn
- Sweet potato chips have more vitamin A, vitamin E, vitamin B6, vitamin B5, manganese, fiber, vitamin K, potassium, and copper; however, caramel popcorn is richer in iron.
- Sweet potato chips cover your daily vitamin A needs 472% more than caramel popcorn.
- Caramel popcorn has 12 times less vitamin E than sweet potato chips. Sweet potato chips have 9.82mg of vitamin E, while caramel popcorn has 0.85mg.
Specific food types used in this comparison are Snacks, sweet potato chips, unsalted and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.6% |
| Contains more CopperCopper | +38.7% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +76.6% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +11.9% |
| Contains more IronIron | +84.4% |
| Contains more ZincZinc | +134% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29500% |
| Contains more Vitamin EVitamin E | +1055.3% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +574.3% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin KVitamin K | +528.2% |
| Contains more FolateFolate | +131.3% |
| Contains more CholineCholine | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 4µg | 131% |
| Polyunsaturated fat | 12.224g | 3.27g | 60% |
| Vitamin E | 9.82mg | 0.85mg | 60% |
| Fats | 32.35g | 7.8g | 38% |
| Vitamin B6 | 0.535mg | 0.185mg | 27% |
| Vitamin B5 | 1.551mg | 0.23mg | 26% |
| Manganese | 1.349mg | 0.764mg | 25% |
| Iron | 2.12mg | 3.91mg | 22% |
| Fiber | 8.8g | 3.8g | 20% |
| Vitamin K | 24.5µg | 3.9µg | 17% |
| Potassium | 925mg | 355mg | 17% |
| Monounsaturated fat | 9.155g | 2.73g | 16% |
| Copper | 0.412mg | 0.297mg | 13% |
| Saturated fat | 2.941g | 1.04g | 9% |
| Carbs | 56.82g | 80.7g | 8% |
| Protein | 2.94g | 6.4g | 7% |
| Calories | 532kcal | 400kcal | 7% |
| Sodium | 35mg | 177mg | 6% |
| Zinc | 0.53mg | 1.24mg | 6% |
| Folate | 37µg | 16µg | 5% |
| Choline | 36.6mg | 17.3mg | 4% |
| Magnesium | 65mg | 80mg | 4% |
| Vitamin B1 | 0.088mg | 0.051mg | 3% |
| Vitamin B2 | 0.161mg | 0.126mg | 3% |
| Selenium | 2.1µg | 3.9µg | 3% |
| Phosphorus | 145mg | 127mg | 3% |
| Vitamin B3 | 2.088mg | 1.99mg | 1% |
| Calcium | 59mg | 66mg | 1% |
| Net carbs | 48.02g | 76.9g | N/A |
| Sugar | 8.82g | 45.36g | N/A |
| Tryptophan | 0.098mg | 0.052mg | 0% |
| Threonine | 0.26mg | 0.231mg | 0% |
| Isoleucine | 0.17mg | 0.227mg | 0% |
| Leucine | 0.287mg | 0.641mg | 0% |
| Lysine | 0.205mg | 0.199mg | 0% |
| Methionine | 0.09mg | 0.112mg | 0% |
| Phenylalanine | 0.278mg | 0.32mg | 0% |
| Valine | 0.267mg | 0.303mg | 0% |
| Histidine | 0.096mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more FatsFats | +314.7% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +87.8% |
| Contains more ProteinProtein | +117.7% |
| Contains more CarbsCarbs | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +235.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
| Contains less Sat. FatSaturated fat | -64.6% |
