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  6. Sweet potato chips vs. Cookie Crisp Cereal

Sweet potato chips vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Sweet potato chips and Cookie Crisp Cereal different?

  • Sweet potato chips are higher in Vitamin A RAE, and Vitamin E , however, Cookie Crisp Cereal is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, and Folate.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 242% higher.
  • Sweet potato chips contain 17 times more Vitamin E than Cookie Crisp Cereal. While Sweet potato chips contain 9.82mg of Vitamin E , Cookie Crisp Cereal contains only 0.57mg.

Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.

Infographic

Sweet potato chips vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
5
:
5
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +109.7%
Contains more Potassium +300.4%
Contains less Sodium -92.3%
Contains more Copper +93.4%
Contains more Manganese +282.2%
Contains more Calcium +552.5%
Contains more Iron +716%
Contains more Zinc +2617%
Contains more Selenium +247.6%
Equal in Phosphorus - 154
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +109.7%
Contains more Potassium +300.4%
Contains less Sodium -92.3%
Contains more Copper +93.4%
Contains more Manganese +282.2%
Contains more Calcium +552.5%
Contains more Iron +716%
Contains more Zinc +2617%
Contains more Selenium +247.6%
Equal in Phosphorus - 154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
8
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin A +1131.1%
Contains more Vitamin E +1622.8%
Contains more Vitamin B5 +278.3%
Contains more Vitamin K +1533.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1490.9%
Contains more Vitamin B2 +893.8%
Contains more Vitamin B3 +819.5%
Contains more Vitamin B6 +259.4%
Contains more Folate +940.5%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin A +1131.1%
Contains more Vitamin E +1622.8%
Contains more Vitamin B5 +278.3%
Contains more Vitamin K +1533.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1490.9%
Contains more Vitamin B2 +893.8%
Contains more Vitamin B3 +819.5%
Contains more Vitamin B6 +259.4%
Contains more Folate +940.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Fats +635.2%
Contains more Water +96.1%
Contains more Protein +76.9%
Contains more Carbs +48.7%
Equal in Other - 3.6
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Fats +635.2%
Contains more Water +96.1%
Contains more Protein +76.9%
Contains more Carbs +48.7%
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +553.9%
Contains more Polyunsaturated fat +619.1%
Contains less Saturated Fat -72.8%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +553.9%
Contains more Polyunsaturated fat +619.1%
Contains less Saturated Fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Cookie Crisp Cereal Opinion
Net carbs 48.02g 79.4g Cookie Crisp Cereal
Protein 2.94g 5.2g Cookie Crisp Cereal
Fats 32.35g 4.4g Sweet potato chips
Carbs 56.82g 84.5g Cookie Crisp Cereal
Calories 532kcal 380kcal Sweet potato chips
Sugar 8.82g 34.8g Sweet potato chips
Fiber 8.8g 5.1g Sweet potato chips
Calcium 59mg 385mg Cookie Crisp Cereal
Iron 2.12mg 17.3mg Cookie Crisp Cereal
Magnesium 65mg 31mg Sweet potato chips
Phosphorus 145mg 154mg Cookie Crisp Cereal
Potassium 925mg 231mg Sweet potato chips
Sodium 35mg 457mg Sweet potato chips
Zinc 0.53mg 14.4mg Cookie Crisp Cereal
Copper 0.412mg 0.213mg Sweet potato chips
Manganese 1.349mg 0.353mg Sweet potato chips
Selenium 2.1µg 7.3µg Cookie Crisp Cereal
Vitamin A 23675IU 1923IU Sweet potato chips
Vitamin A RAE 1184µg 546µg Sweet potato chips
Vitamin E 9.82mg 0.57mg Sweet potato chips
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.088mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.161mg 1.6mg Cookie Crisp Cereal
Vitamin B3 2.088mg 19.2mg Cookie Crisp Cereal
Vitamin B5 1.551mg 0.41mg Sweet potato chips
Vitamin B6 0.535mg 1.923mg Cookie Crisp Cereal
Folate 37µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 24.5µg 1.5µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Saturated Fat 2.941g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 9.155g 1.4g Sweet potato chips
Polyunsaturated fat 12.224g 1.7g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
63%
Sweet potato chips
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 25.98g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.141g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.