Sweet potato chips vs. Corn cake — In-Depth Nutrition Comparison
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Differences between sweet potato chips and corn cake
- Sweet potato chips have more vitamin A, vitamin B6, fiber, potassium, vitamin K, and vitamin B5, while corn cake has more manganese, vitamin B3, and selenium.
- Sweet potato chips' daily need coverage for vitamin A is 469% higher.
- The amount of sodium in sweet potato chips is lower.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of corn cake is 87.
The food types used in this comparison are Snacks, sweet potato chips, unsalted and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.5% |
| Contains more PotassiumPotassium | +489.2% |
| Contains more IronIron | +51.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more ZincZinc | +277.4% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1591.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 70µg | 124% |
| Polyunsaturated fat | 12.224g | 0.93g | 75% |
| Vitamin E | 9.82mg | 65% | |
| Fats | 32.35g | 2.4g | 46% |
| Vitamin B6 | 0.535mg | 0.14mg | 30% |
| Fiber | 8.8g | 1.9g | 28% |
| Potassium | 925mg | 157mg | 23% |
| Monounsaturated fat | 9.155g | 0.76g | 21% |
| Sodium | 35mg | 488mg | 20% |
| Manganese | 1.349mg | 1.815mg | 20% |
| Vitamin K | 24.5µg | 0µg | 20% |
| Vitamin B3 | 2.088mg | 5.15mg | 19% |
| Vitamin B1 | 0.088mg | 0.25mg | 14% |
| Selenium | 2.1µg | 9.9µg | 14% |
| Vitamin B5 | 1.551mg | 0.83mg | 14% |
| Zinc | 0.53mg | 2mg | 13% |
| Magnesium | 65mg | 114mg | 12% |
| Saturated fat | 2.941g | 0.42g | 11% |
| Protein | 2.94g | 8.1g | 10% |
| Iron | 2.12mg | 1.4mg | 9% |
| Vitamin B2 | 0.161mg | 0.05mg | 9% |
| Carbs | 56.82g | 83.4g | 9% |
| Choline | 36.6mg | 7% | |
| Calories | 532kcal | 387kcal | 7% |
| Folate | 37µg | 19µg | 5% |
| Calcium | 59mg | 19mg | 4% |
| Phosphorus | 145mg | 157mg | 2% |
| Copper | 0.412mg | 0.42mg | 1% |
| Net carbs | 48.02g | 81.5g | N/A |
| Sugar | 8.82g | 23.47g | N/A |
| Tryptophan | 0.098mg | 0.081mg | 0% |
| Threonine | 0.26mg | 0.301mg | 0% |
| Isoleucine | 0.17mg | 0.316mg | 0% |
| Leucine | 0.287mg | 0.837mg | 0% |
| Lysine | 0.205mg | 0.267mg | 0% |
| Methionine | 0.09mg | 0.177mg | 0% |
| Phenylalanine | 0.278mg | 0.408mg | 0% |
| Valine | 0.267mg | 0.442mg | 0% |
| Histidine | 0.096mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +1247.9% |
| Contains more OtherOther | +125.3% |
| Contains more ProteinProtein | +175.5% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +1104.6% |
| Contains more Poly. FatPolyunsaturated fat | +1214.4% |
| Contains less Sat. FatSaturated fat | -85.7% |
