Sweet potato chips vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between sweet potato chips and corn nuts
- Sweet potato chips have more vitamin A, manganese, copper, vitamin B6, vitamin B5, and potassium, while corn nuts have more vitamin B1, phosphorus, and zinc.
- Sweet potato chips cover your daily need for vitamin A, 130% more than corn nuts.
- Sweet potato chips contain 4 times more vitamin B5 than corn nuts. While sweet potato chips contain 1.551mg of vitamin B5, corn nuts contain only 0.374mg.
- The amount of sodium in sweet potato chips is lower.
These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +247.1% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +202.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +177% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +67.7% |
| Contains more ZincZinc | +254.7% |
| Contains more PhosphorusPhosphorus | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6864.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more FatsFats | +126.2% |
| Contains more WaterWater | +181.9% |
| Contains more ProteinProtein | +206.1% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
| Contains less Sat. FatSaturated fat | -12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1184µg | 17µg | 130% |
| Vitamin E | 9.82mg | 65% | |
| Polyunsaturated fat | 12.224g | 3.22g | 60% |
| Manganese | 1.349mg | 0.487mg | 37% |
| Copper | 0.412mg | 0.136mg | 31% |
| Fats | 32.35g | 14.3g | 28% |
| Vitamin B6 | 0.535mg | 0.187mg | 27% |
| Sodium | 35mg | 600mg | 25% |
| Vitamin B5 | 1.551mg | 0.374mg | 24% |
| Vitamin B1 | 0.088mg | 0.35mg | 22% |
| Vitamin K | 24.5µg | 20% | |
| Phosphorus | 145mg | 283mg | 20% |
| Potassium | 925mg | 286mg | 19% |
| Protein | 2.94g | 9g | 12% |
| Zinc | 0.53mg | 1.88mg | 12% |
| Magnesium | 65mg | 109mg | 10% |
| Folate | 37µg | 0µg | 9% |
| Choline | 36.6mg | 7% | |
| Calories | 532kcal | 436kcal | 5% |
| Carbs | 56.82g | 71.7g | 5% |
| Iron | 2.12mg | 1.7mg | 5% |
| Selenium | 2.1µg | 4% | |
| Calcium | 59mg | 17mg | 4% |
| Monounsaturated fat | 9.155g | 7.36g | 4% |
| Vitamin B3 | 2.088mg | 1.507mg | 4% |
| Saturated fat | 2.941g | 2.58g | 2% |
| Fiber | 8.8g | 8.4g | 2% |
| Vitamin B2 | 0.161mg | 0.142mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 48.02g | 63.3g | N/A |
| Sugar | 8.82g | N/A | |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
17%
Minerals Daily Need Coverage Score
63%
53%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 565mg)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 8.82g)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 0.361g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.