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Sweet potato chips vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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A recap on the differences between sweet potato chips and general Mills Boo Berry

  • Sweet potato chips have more vitamin A and vitamin E; however, general Mills Boo Berry is higher in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate.
  • Sweet potato chips cover your daily vitamin A needs 443% more than general Mills Boo Berry.
  • General Mills Boo Berry contains 17 times less vitamin E than sweet potato chips. Sweet potato chips contain 9.82mg of vitamin E, while general Mills Boo Berry contains 0.58mg.

Food varieties used in this article are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Sweet potato chips vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more MagnesiumMagnesium +35.4%
Contains more PotassiumPotassium +467.5%
Contains more CopperCopper +219.4%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +413.6%
Contains more IronIron +541.5%
Contains more ZincZinc +2049.1%
Contains more PhosphorusPhosphorus +25.5%
Contains more SeleniumSelenium +209.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin AVitamin A +181.2%
Contains more Vitamin EVitamin E +1593.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1431.3%
Contains more CholineCholine +235.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +701.2%
Contains more Vitamin B3Vitamin B3 +627.5%
Contains more Vitamin B6Vitamin B6 +182.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +718.9%

All nutrients comparison - raw data values

Nutrient Sweet potato chips General Mills Boo Berry DV% diff.
Vitamin B12 0µg 4.5µg 188%
Iron 2.12mg 13.6mg 144%
Zinc 0.53mg 11.39mg 99%
Vitamin B2 0.161mg 1.29mg 87%
Vitamin A 1184µg 421µg 85%
Vitamin B1 0.088mg 1.1mg 84%
Vitamin B3 2.088mg 15.19mg 82%
Vitamin B6 0.535mg 1.51mg 75%
Polyunsaturated fat 12.224g 1.39g 72%
Folate 37µg 303µg 67%
Vitamin E 9.82mg 0.58mg 62%
Manganese 1.349mg 59%
Fats 32.35g 4.3g 43%
Vitamin B5 1.551mg 31%
Copper 0.412mg 0.129mg 31%
Calcium 59mg 303mg 24%
Potassium 925mg 163mg 22%
Vitamin C 0mg 18.2mg 20%
Vitamin K 24.5µg 1.6µg 19%
Fiber 8.8g 4.2g 18%
Sodium 35mg 458mg 18%
Monounsaturated fat 9.155g 2.09g 18%
Vitamin D 0µg 3µg 15%
Vitamin D 0IU 121IU 15%
Saturated fat 2.941g 0.5g 11%
Carbs 56.82g 85.4g 10%
Selenium 2.1µg 6.5µg 8%
Calories 532kcal 386kcal 7%
Protein 2.94g 5.5g 5%
Phosphorus 145mg 182mg 5%
Choline 36.6mg 10.9mg 5%
Magnesium 65mg 48mg 4%
Net carbs 48.02g 81.2g N/A
Sugar 8.82g 27.29g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more FatsFats +652.3%
Contains more WaterWater +138.6%
Contains more OtherOther +16.2%
Contains more ProteinProtein +87.1%
Contains more CarbsCarbs +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +338%
Contains more Poly. FatPolyunsaturated fat +779.4%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.