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  6. Sweet potato chips vs. General Mills Cocoa Puffs

Sweet potato chips vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Summary of differences between Sweet potato chips and General Mills Cocoa Puffs

  • Sweet potato chips have more Vitamin A RAE, and Vitamin E , while General Mills Cocoa Puffs have more Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, and Folate.
  • General Mills Cocoa Puffs covers your daily need of Vitamin B12 233% more than Sweet potato chips.
  • Sweet potato chips contain 14 times more Vitamin E than General Mills Cocoa Puffs. While Sweet potato chips contain 9.82mg of Vitamin E , General Mills Cocoa Puffs contain only 0.7mg.

These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Sweet potato chips vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
5
:
5
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Magnesium +10.2%
Contains more Potassium +240.1%
Contains less Sodium -93.8%
Contains more Copper +178.4%
Contains more Manganese +265.6%
Contains more Calcium +527.1%
Contains more Iron +687.7%
Contains more Phosphorus +53.1%
Contains more Zinc +2522.6%
Contains more Selenium +209.5%
Equal in Magnesium - 59
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains more Magnesium +10.2%
Contains more Potassium +240.1%
Contains less Sodium -93.8%
Contains more Copper +178.4%
Contains more Manganese +265.6%
Contains more Calcium +527.1%
Contains more Iron +687.7%
Contains more Phosphorus +53.1%
Contains more Zinc +2522.6%
Contains more Selenium +209.5%
Equal in Magnesium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
8
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin A +1178.3%
Contains more Vitamin E +1302.9%
Contains more Vitamin B5 +299.7%
Contains more Vitamin K +1066.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1490.9%
Contains more Vitamin B2 +893.8%
Contains more Vitamin B3 +786%
Contains more Vitamin B6 +246.2%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin A +1178.3%
Contains more Vitamin E +1302.9%
Contains more Vitamin B5 +299.7%
Contains more Vitamin K +1066.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1490.9%
Contains more Vitamin B2 +893.8%
Contains more Vitamin B3 +786%
Contains more Vitamin B6 +246.2%
Contains more Folate +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
3
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Fats +522.1%
Contains more Water +150.6%
Contains more Protein +90.5%
Contains more Carbs +47.3%
Equal in Other - 3.7
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Fats +522.1%
Contains more Water +150.6%
Contains more Protein +90.5%
Contains more Carbs +47.3%
Equal in Other - 3.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +438.5%
Contains more Polyunsaturated fat +482.1%
Contains less Saturated Fat -66%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +438.5%
Contains more Polyunsaturated fat +482.1%
Contains less Saturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips General Mills Cocoa Puffs Opinion
Net carbs 48.02g 78g General Mills Cocoa Puffs
Protein 2.94g 5.6g General Mills Cocoa Puffs
Fats 32.35g 5.2g Sweet potato chips
Carbs 56.82g 83.7g General Mills Cocoa Puffs
Calories 532kcal 383kcal Sweet potato chips
Sugar 8.82g 37.2g Sweet potato chips
Fiber 8.8g 5.7g Sweet potato chips
Calcium 59mg 370mg General Mills Cocoa Puffs
Iron 2.12mg 16.7mg General Mills Cocoa Puffs
Magnesium 65mg 59mg Sweet potato chips
Phosphorus 145mg 222mg General Mills Cocoa Puffs
Potassium 925mg 272mg Sweet potato chips
Sodium 35mg 564mg Sweet potato chips
Zinc 0.53mg 13.9mg General Mills Cocoa Puffs
Copper 0.412mg 0.148mg Sweet potato chips
Manganese 1.349mg 0.369mg Sweet potato chips
Selenium 2.1µg 6.5µg General Mills Cocoa Puffs
Vitamin A 23675IU 1852IU Sweet potato chips
Vitamin A RAE 1184µg 527µg Sweet potato chips
Vitamin E 9.82mg 0.7mg Sweet potato chips
Vitamin D 0IU 148IU General Mills Cocoa Puffs
Vitamin D 0µg 3.7µg General Mills Cocoa Puffs
Vitamin C 0mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.088mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.161mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 2.088mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 1.551mg 0.388mg Sweet potato chips
Vitamin B6 0.535mg 1.852mg General Mills Cocoa Puffs
Folate 37µg 370µg General Mills Cocoa Puffs
Vitamin B12 0µg 5.6µg General Mills Cocoa Puffs
Vitamin K 24.5µg 2.1µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Saturated Fat 2.941g 1g General Mills Cocoa Puffs
Monounsaturated Fat 9.155g 1.7g Sweet potato chips
Polyunsaturated fat 12.224g 2.1g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
63%
Sweet potato chips
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 28.38g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 1.941g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.