Sweet potato chips vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Important differences between sweet potato chips and general Mills Count Chocula
- Sweet potato chips have more vitamin A and vitamin E; however, general Mills Count Chocula is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% more.
- Sweet potato chips contain 16 times more vitamin E than general Mills Count Chocula. Sweet potato chips contain 9.82mg of vitamin E, while general Mills Count Chocula contains 0.62mg.
The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more CopperCopper | +178.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +527.1% |
| Contains more IronIron | +687.7% |
| Contains more ZincZinc | +2520.8% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more SeleniumSelenium | +209.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +125.1% |
| Contains more Vitamin EVitamin E | +1483.9% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin KVitamin K | +1341.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1479.5% |
| Contains more Vitamin B2Vitamin B2 | +893.8% |
| Contains more Vitamin B3Vitamin B3 | +786% |
| Contains more Vitamin B6Vitamin B6 | +245.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 2.12mg | 16.7mg | 182% |
| Zinc | 0.53mg | 13.89mg | 121% |
| Vitamin B2 | 0.161mg | 1.6mg | 111% |
| Vitamin B1 | 0.088mg | 1.39mg | 109% |
| Vitamin B3 | 2.088mg | 18.5mg | 103% |
| Vitamin B6 | 0.535mg | 1.85mg | 101% |
| Folate | 37µg | 370µg | 83% |
| Vitamin A | 1184µg | 526µg | 73% |
| Polyunsaturated fat | 12.224g | 1.6g | 71% |
| Vitamin E | 9.82mg | 0.62mg | 61% |
| Manganese | 1.349mg | 59% | |
| Fats | 32.35g | 4.69g | 43% |
| Calcium | 59mg | 370mg | 31% |
| Copper | 0.412mg | 0.148mg | 29% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Vitamin B5 | 1.551mg | 0.42mg | 23% |
| Potassium | 925mg | 228mg | 21% |
| Sodium | 35mg | 488mg | 20% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin K | 24.5µg | 1.7µg | 19% |
| Monounsaturated fat | 9.155g | 2.29g | 17% |
| Fiber | 8.8g | 5g | 15% |
| Phosphorus | 145mg | 222mg | 11% |
| Saturated fat | 2.941g | 0.6g | 11% |
| Carbs | 56.82g | 84.5g | 9% |
| Magnesium | 65mg | 30mg | 8% |
| Selenium | 2.1µg | 6.5µg | 8% |
| Calories | 532kcal | 383kcal | 7% |
| Protein | 2.94g | 5.4g | 5% |
| Choline | 36.6mg | 13.1mg | 4% |
| Protein per 100 calories | 0.55g | 1.4g | N/A |
| Calories per 10 g protein | 1810kcal | 709kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7.3 | 6.5 | N/A |
| Net carbs | 48.02g | 79.5g | N/A |
| Sugar | 8.82g | 33.09g | N/A |
| Trans fat | 0g | 0.1g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more FatsFats | +589.8% |
| Contains more WaterWater | +138.6% |
| Contains more ProteinProtein | +83.7% |
| Contains more CarbsCarbs | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +299.8% |
| Contains more Poly. FatPolyunsaturated fat | +664% |
| Contains less Sat. FatSaturated fat | -79.6% |
