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  6. Sweet potato chips vs. Grape-Nuts Cereal

Sweet potato chips vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Significant differences between Sweet potato chips and Grape-Nuts Cereal

  • Sweet potato chips have more Vitamin A RAE, Vitamin E , and Vitamin K, however, Grape-Nuts Cereal is richer in Iron, Manganese, Folate, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B6.
  • Grape-Nuts Cereal covers your daily Iron needs 324% more than Sweet potato chips.

Specific food types used in this comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Sweet potato chips vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
6
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Calcium +84.4%
Contains more Potassium +131.3%
Contains less Sodium -92.5%
Contains more Copper +21.2%
Contains more Iron +1220.8%
Contains more Magnesium +90.8%
Contains more Phosphorus +222.1%
Contains more Zinc +290.6%
Contains more Manganese +139.9%
Contains more Selenium +333.3%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Calcium +84.4%
Contains more Potassium +131.3%
Contains less Sodium -92.5%
Contains more Copper +21.2%
Contains more Iron +1220.8%
Contains more Magnesium +90.8%
Contains more Phosphorus +222.1%
Contains more Zinc +290.6%
Contains more Manganese +139.9%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
5
:
5
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +591775%
Contains more Vitamin E +1483.9%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B5 +77.9%
Contains more Vitamin K +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +638.6%
Contains more Vitamin B3 +312.8%
Contains more Vitamin B6 +60.7%
Contains more Folate +832.4%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +591775%
Contains more Vitamin E +1483.9%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B5 +77.9%
Contains more Vitamin K +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +638.6%
Contains more Vitamin B3 +312.8%
Contains more Vitamin B6 +60.7%
Contains more Folate +832.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +1687.3%
Contains more Water +28.9%
Contains more Other +13.4%
Contains more Protein +281.6%
Contains more Carbs +41.7%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +1687.3%
Contains more Water +28.9%
Contains more Other +13.4%
Contains more Protein +281.6%
Contains more Carbs +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +4259.5%
Contains more Polyunsaturated fat +1467.2%
Contains less Saturated Fat -88.4%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +4259.5%
Contains more Polyunsaturated fat +1467.2%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Grape-Nuts Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Grape-Nuts Cereal Opinion
Net carbs 48.02g 67.49g Grape-Nuts Cereal
Protein 2.94g 11.22g Grape-Nuts Cereal
Fats 32.35g 1.81g Sweet potato chips
Carbs 56.82g 80.49g Grape-Nuts Cereal
Calories 532kcal 361kcal Sweet potato chips
Sugar 8.82g 8.86g Sweet potato chips
Fiber 8.8g 13g Grape-Nuts Cereal
Calcium 59mg 32mg Sweet potato chips
Iron 2.12mg 28mg Grape-Nuts Cereal
Magnesium 65mg 124mg Grape-Nuts Cereal
Phosphorus 145mg 467mg Grape-Nuts Cereal
Potassium 925mg 400mg Sweet potato chips
Sodium 35mg 465mg Sweet potato chips
Zinc 0.53mg 2.07mg Grape-Nuts Cereal
Copper 0.412mg 0.34mg Sweet potato chips
Manganese 1.349mg 3.236mg Grape-Nuts Cereal
Selenium 2.1µg 9.1µg Grape-Nuts Cereal
Vitamin A 23675IU 4IU Sweet potato chips
Vitamin A RAE 1184µg 0µg Sweet potato chips
Vitamin E 9.82mg 0.62mg Sweet potato chips
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 0.088mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.161mg 0.12mg Sweet potato chips
Vitamin B3 2.088mg 8.62mg Grape-Nuts Cereal
Vitamin B5 1.551mg 0.872mg Sweet potato chips
Vitamin B6 0.535mg 0.86mg Grape-Nuts Cereal
Folate 37µg 345µg Grape-Nuts Cereal
Vitamin K 24.5µg 2µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Saturated Fat 2.941g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 9.155g 0.21g Sweet potato chips
Polyunsaturated fat 12.224g 0.78g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
63%
Sweet potato chips
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 0.039999999999999g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 430mg)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 34)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.601g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.