Sweet potato chips vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Important differences between sweet potato chips and kellogg's Corn Flakes
- Sweet potato chips have more vitamin A, vitamin E, and manganese; however, kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate.
- Sweet potato chips' daily need coverage for vitamin A is 438% more.
- Sweet potato chips contain 82 times more vitamin E than kellogg's Corn Flakes. Sweet potato chips contain 9.82mg of vitamin E, while kellogg's Corn Flakes contain 0.12mg.
- Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of sweet potato chips is 41.
The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1080% |
| Contains more PotassiumPotassium | +450.6% |
| Contains more CopperCopper | +108.1% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +703% |
| Contains more IronIron | +1263.2% |
| Contains more ZincZinc | +88.7% |
| Contains more SeleniumSelenium | +295.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.6% |
| Contains more Vitamin EVitamin E | +8083.3% |
| Contains more Vitamin B5Vitamin B5 | +577.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +320.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1422.7% |
| Contains more Vitamin B2Vitamin B2 | +844.1% |
| Contains more Vitamin B3Vitamin B3 | +757.3% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +864.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.12mg | 28.9mg | 335% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B2 | 0.161mg | 1.52mg | 105% |
| Vitamin B1 | 0.088mg | 1.34mg | 104% |
| Vitamin B3 | 2.088mg | 17.9mg | 99% |
| Vitamin B6 | 0.535mg | 1.79mg | 97% |
| Folate | 37µg | 357µg | 80% |
| Polyunsaturated fat | 12.224g | 0.196g | 80% |
| Vitamin A | 1184µg | 490µg | 77% |
| Vitamin E | 9.82mg | 0.12mg | 65% |
| Manganese | 1.349mg | 0.168mg | 51% |
| Fats | 32.35g | 0.4g | 49% |
| Sodium | 35mg | 729mg | 30% |
| Vitamin B5 | 1.551mg | 0.229mg | 26% |
| Copper | 0.412mg | 0.198mg | 24% |
| Monounsaturated fat | 9.155g | 0.067g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 8.8g | 3.3g | 22% |
| Potassium | 925mg | 168mg | 22% |
| Vitamin K | 24.5µg | 0µg | 20% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Saturated fat | 2.941g | 0.116g | 13% |
| Selenium | 2.1µg | 8.3µg | 11% |
| Calories | 532kcal | 357kcal | 9% |
| Protein | 2.94g | 7.5g | 9% |
| Carbs | 56.82g | 84.1g | 9% |
| Phosphorus | 145mg | 102mg | 6% |
| Magnesium | 65mg | 39mg | 6% |
| Calcium | 59mg | 5mg | 5% |
| Choline | 36.6mg | 8.7mg | 5% |
| Zinc | 0.53mg | 1mg | 4% |
| Net carbs | 48.02g | 80.8g | N/A |
| Sugar | 8.82g | 9.5g | N/A |
| Tryptophan | 0.098mg | 0.045mg | 0% |
| Threonine | 0.26mg | 0.227mg | 0% |
| Isoleucine | 0.17mg | 0.25mg | 0% |
| Leucine | 0.287mg | 1.044mg | 0% |
| Lysine | 0.205mg | 0.079mg | 0% |
| Methionine | 0.09mg | 0.136mg | 0% |
| Phenylalanine | 0.278mg | 0.374mg | 0% |
| Valine | 0.267mg | 0.306mg | 0% |
| Histidine | 0.096mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +7987.5% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +155.1% |
| Contains more CarbsCarbs | +48% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +13564.2% |
| Contains more Poly. FatPolyunsaturated fat | +6136.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
