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  6. Sweet potato chips vs. Kellogg's Froot Loops

Sweet potato chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Important differences between Sweet potato chips and Kellogg's Froot Loops

  • Sweet potato chips have more Vitamin A RAE, and Vitamin E , however, Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, and Vitamin C.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 217% more.
  • Sweet potato chips contain 65 times more Vitamin E than Kellogg's Froot Loops. Sweet potato chips contain 9.82mg of Vitamin E , while Kellogg's Froot Loops contain 0.15mg.

The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Sweet potato chips vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
7
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +490%
Contains more Magnesium +109.7%
Contains more Phosphorus +95.9%
Contains more Potassium +690.6%
Contains less Sodium -92.5%
Contains more Copper +362.9%
Contains more Manganese +140.9%
Contains more Iron +631.1%
Contains more Zinc +881.1%
Contains more Selenium +181%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +490%
Contains more Magnesium +109.7%
Contains more Phosphorus +95.9%
Contains more Potassium +690.6%
Contains less Sodium -92.5%
Contains more Copper +362.9%
Contains more Manganese +140.9%
Contains more Iron +631.1%
Contains more Zinc +881.1%
Contains more Selenium +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
8
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin A +1273.3%
Contains more Vitamin E +6446.7%
Contains more Vitamin B5 +347%
Contains more Vitamin K +8066.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1365.9%
Contains more Vitamin B2 +813%
Contains more Vitamin B3 +723.8%
Contains more Vitamin B6 +221.5%
Contains more Folate +832.4%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin A +1273.3%
Contains more Vitamin E +6446.7%
Contains more Vitamin B5 +347%
Contains more Vitamin K +8066.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1365.9%
Contains more Vitamin B2 +813%
Contains more Vitamin B3 +723.8%
Contains more Vitamin B6 +221.5%
Contains more Folate +832.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Fats +851.5%
Contains more Water +80.4%
Contains more Other +322.5%
Contains more Protein +80.3%
Contains more Carbs +54.9%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +851.5%
Contains more Water +80.4%
Contains more Other +322.5%
Contains more Protein +80.3%
Contains more Carbs +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +1425.8%
Contains more Polyunsaturated fat +1258.2%
Contains less Saturated Fat -38.8%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +1425.8%
Contains more Polyunsaturated fat +1258.2%
Contains less Saturated Fat -38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Kellogg's Froot Loops Opinion
Net carbs 48.02g 78.7g Kellogg's Froot Loops
Protein 2.94g 5.3g Kellogg's Froot Loops
Fats 32.35g 3.4g Sweet potato chips
Carbs 56.82g 88g Kellogg's Froot Loops
Calories 532kcal 375kcal Sweet potato chips
Sugar 8.82g 41.7g Sweet potato chips
Fiber 8.8g 9.3g Kellogg's Froot Loops
Calcium 59mg 10mg Sweet potato chips
Iron 2.12mg 15.5mg Kellogg's Froot Loops
Magnesium 65mg 31mg Sweet potato chips
Phosphorus 145mg 74mg Sweet potato chips
Potassium 925mg 117mg Sweet potato chips
Sodium 35mg 469mg Sweet potato chips
Zinc 0.53mg 5.2mg Kellogg's Froot Loops
Copper 0.412mg 0.089mg Sweet potato chips
Manganese 1.349mg 0.56mg Sweet potato chips
Selenium 2.1µg 5.9µg Kellogg's Froot Loops
Vitamin A 23675IU 1724IU Sweet potato chips
Vitamin A RAE 1184µg 501µg Sweet potato chips
Vitamin E 9.82mg 0.15mg Sweet potato chips
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.088mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.161mg 1.47mg Kellogg's Froot Loops
Vitamin B3 2.088mg 17.2mg Kellogg's Froot Loops
Vitamin B5 1.551mg 0.347mg Sweet potato chips
Vitamin B6 0.535mg 1.72mg Kellogg's Froot Loops
Folate 37µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 24.5µg 0.3µg Sweet potato chips
Tryptophan 0.098mg 0.089mg Sweet potato chips
Threonine 0.26mg 0.167mg Sweet potato chips
Isoleucine 0.17mg 0.156mg Sweet potato chips
Leucine 0.287mg 0.435mg Kellogg's Froot Loops
Lysine 0.205mg 0.1mg Sweet potato chips
Methionine 0.09mg 0.078mg Sweet potato chips
Phenylalanine 0.278mg 0.245mg Sweet potato chips
Valine 0.267mg 0.201mg Sweet potato chips
Histidine 0.096mg 0.1mg Kellogg's Froot Loops
Saturated Fat 2.941g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 9.155g 0.6g Sweet potato chips
Polyunsaturated fat 12.224g 0.9g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
63%
Sweet potato chips
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 32.88g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 1.141g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.