Sweet potato chips vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Differences between Sweet potato chips and Kellogg's Frosted Flakes Cereal
- Sweet potato chips have more Vitamin A RAE, Vitamin E , and Manganese, while Kellogg's Frosted Flakes Cereal have more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Folate.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 338% higher.
- Kellogg's Frosted Flakes Cereal contains 140 times less Vitamin E than Sweet potato chips. Sweet potato chips contain 9.82mg of Vitamin E , while Kellogg's Frosted Flakes Cereal contains 0.07mg.
The food types used in this comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1866.7%
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Magnesium
+712.5%
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Phosphorus
+208.5%
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Potassium
+1117.1%
Contains
less
Sodium
-92.5%
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Zinc
+253.3%
Contains
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Copper
+956.4%
Contains
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Manganese
+2352.7%
Contains
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Iron
+1159.4%
Contains
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Selenium
+57.1%
Contains
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Calcium
+1866.7%
Contains
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Magnesium
+712.5%
Contains
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Phosphorus
+208.5%
Contains
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Potassium
+1117.1%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+253.3%
Contains
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Copper
+956.4%
Contains
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Manganese
+2352.7%
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Iron
+1159.4%
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Selenium
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1418.6%
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Vitamin E
+13928.6%
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Vitamin B5
+621.4%
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Vitamin K
+12150%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2062.5%
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Vitamin B2
+974.5%
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Vitamin B3
+1225%
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Vitamin B6
+567.9%
Contains
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Folate
+932.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1418.6%
Contains
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Vitamin E
+13928.6%
Contains
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Vitamin B5
+621.4%
Contains
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Vitamin K
+12150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2062.5%
Contains
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Vitamin B2
+974.5%
Contains
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Vitamin B3
+1225%
Contains
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Vitamin B6
+567.9%
Contains
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Folate
+932.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1825.6%
Contains
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Other
+244.9%
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Protein
+34.7%
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Carbs
+57%
Equal in Water - 4.18
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Contains
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Fats
+1825.6%
Contains
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Other
+244.9%
Contains
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Protein
+34.7%
Contains
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Carbs
+57%
Equal in Water - 4.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3354.7%
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Polyunsaturated fat
+1727.2%
Contains
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Saturated Fat
-84.7%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
Contains
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Monounsaturated Fat
+3354.7%
Contains
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Polyunsaturated fat
+1727.2%
Contains
less
Saturated Fat
-84.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 87g |
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| Protein | 2.94g | 3.96g |
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| Fats | 32.35g | 1.68g |
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| Carbs | 56.82g | 89.2g |
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| Calories | 532kcal | 369kcal |
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| Starch | 46.1g |
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| Fructose | 1.67g |
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| Sugar | 8.82g | 35.43g |
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| Fiber | 8.8g | 2.2g |
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| Calcium | 59mg | 3mg |
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| Iron | 2.12mg | 26.7mg |
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| Magnesium | 65mg | 8mg |
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| Phosphorus | 145mg | 47mg |
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| Potassium | 925mg | 76mg |
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| Sodium | 35mg | 468mg |
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| Zinc | 0.53mg | 0.15mg |
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| Copper | 0.412mg | 0.039mg |
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| Manganese | 1.349mg | 0.055mg |
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| Selenium | 2.1µg | 3.3µg |
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| Vitamin A | 23675IU | 1559IU |
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| Vitamin A RAE | 1184µg | 450µg |
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| Vitamin E | 9.82mg | 0.07mg |
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| Vitamin D | 0IU | 188IU |
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| Vitamin D | 0µg | 4.7µg |
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| Vitamin C | 0mg | 24.2mg |
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| Vitamin B1 | 0.088mg | 1.903mg |
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| Vitamin B2 | 0.161mg | 1.73mg |
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| Vitamin B3 | 2.088mg | 27.667mg |
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| Vitamin B5 | 1.551mg | 0.215mg |
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| Vitamin B6 | 0.535mg | 3.573mg |
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| Folate | 37µg | 382µg |
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| Vitamin B12 | 0µg | 8.1µg |
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| Vitamin K | 24.5µg | 0.2µg |
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| Tryptophan | 0.098mg | 0.028mg |
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| Threonine | 0.26mg | 0.13mg |
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| Isoleucine | 0.17mg | 0.149mg |
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| Leucine | 0.287mg | 0.633mg |
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| Lysine | 0.205mg | 0.028mg |
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| Methionine | 0.09mg | 0.065mg |
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| Phenylalanine | 0.278mg | 0.223mg |
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| Valine | 0.267mg | 0.195mg |
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| Histidine | 0.096mg | 0.112mg |
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| Saturated Fat | 2.941g | 0.451g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Monounsaturated Fat | 9.155g | 0.265g |
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| Polyunsaturated fat | 12.224g | 0.669g |
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| Omega-6 - Linoleic acid | 0.629g |
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| Omega-3 - ALA | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
321%
Minerals Daily Need Coverage Score
63%
114%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 26.61g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 2.49g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)