Sweet potato chips vs. Pork skins — In-Depth Nutrition Comparison
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Summary of differences between sweet potato chips and pork skins
- Sweet potato chips have more vitamin A, vitamin E, manganese, vitamin B6, copper, and fiber, while pork skins have more selenium.
- Sweet potato chips cover your daily need for vitamin A, 473% more than pork skins.
- The amount of saturated fat in sweet potato chips is lower.
- Pork skins have a lower glycemic index. The glycemic index of pork skins is 0, while the glycemic index of sweet potato chips is 41.
These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Snacks, pork skins, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +96.7% |
| Contains more PotassiumPotassium | +628.3% |
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +338.3% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1855.1% |
| Contains more SeleniumSelenium | +1852.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9766.7% |
| Contains more Vitamin EVitamin E | +1752.8% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +2226.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +349.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +150.6% |
| Contains more ProteinProtein | +1985% |
| Contains more OtherOther | +65.7% |
~equal in
Fats
~31.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
| Contains more Mono. FatMonounsaturated fat | +61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1184µg | 12µg | 130% |
| Protein | 2.94g | 61.3g | 117% |
| Sodium | 35mg | 1818mg | 78% |
| Selenium | 2.1µg | 41µg | 71% |
| Vitamin E | 9.82mg | 0.53mg | 62% |
| Polyunsaturated fat | 12.224g | 3.64g | 57% |
| Manganese | 1.349mg | 0.069mg | 56% |
| Vitamin B6 | 0.535mg | 0.023mg | 39% |
| Saturated fat | 2.941g | 11.37g | 38% |
| Fiber | 8.8g | 0g | 35% |
| Copper | 0.412mg | 0.094mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Choline | 36.6mg | 164.5mg | 23% |
| Potassium | 925mg | 127mg | 23% |
| Vitamin B5 | 1.551mg | 0.43mg | 22% |
| Vitamin K | 24.5µg | 0µg | 20% |
| Carbs | 56.82g | 0g | 19% |
| Iron | 2.12mg | 0.88mg | 16% |
| Monounsaturated fat | 9.155g | 14.78g | 14% |
| Magnesium | 65mg | 11mg | 13% |
| Phosphorus | 145mg | 85mg | 9% |
| Folate | 37µg | 0µg | 9% |
| Vitamin B2 | 0.161mg | 0.283mg | 9% |
| Calcium | 59mg | 30mg | 3% |
| Vitamin B3 | 2.088mg | 1.549mg | 3% |
| Fats | 32.35g | 31.3g | 2% |
| Calories | 532kcal | 544kcal | 1% |
| Vitamin B1 | 0.088mg | 0.099mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 48.02g | 0g | N/A |
| Sugar | 8.82g | 0g | N/A |
| Zinc | 0.53mg | 0.56mg | 0% |
| Tryptophan | 0.098mg | 0.118mg | 0% |
| Threonine | 0.26mg | 1.823mg | 0% |
| Isoleucine | 0.17mg | 1.382mg | 0% |
| Leucine | 0.287mg | 3.322mg | 0% |
| Lysine | 0.205mg | 2.783mg | 0% |
| Methionine | 0.09mg | 0.48mg | 0% |
| Phenylalanine | 0.278mg | 1.94mg | 0% |
| Valine | 0.267mg | 2.421mg | 0% |
| Histidine | 0.096mg | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
26%
Minerals Daily Need Coverage Score
63%
61%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 1783mg)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 8.429g)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 8.82g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.