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  6. Sweet potato chips vs. Cereals ready-to-eat, Post, Waffle Crisp

Sweet potato chips vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between Sweet potato chips and Cereals ready-to-eat, Post, Waffle Crisp?

  • Sweet potato chips are higher in Vitamin E , and Vitamin A RAE, yet Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% more.
  • Sweet potato chips have 25 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp. While Sweet potato chips have 9.82mg of Vitamin E , Cereals ready-to-eat, Post, Waffle Crisp has only 0.4mg.

We used Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

Infographic

Sweet potato chips vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
5
:
5
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +145.8%
Contains more Potassium +336.3%
Contains less Sodium -94.1%
Contains more Copper +106%
Contains more Iron +324.5%
Contains more Magnesium +10.8%
Contains more Phosphorus +63.4%
Contains more Zinc +1315.1%
Contains more Selenium +847.6%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +145.8%
Contains more Potassium +336.3%
Contains less Sodium -94.1%
Contains more Copper +106%
Contains more Iron +324.5%
Contains more Magnesium +10.8%
Contains more Phosphorus +63.4%
Contains more Zinc +1315.1%
Contains more Selenium +847.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin A +847%
Contains more Vitamin E +2355%
Contains more Vitamin K +1941.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1320.5%
Contains more Vitamin B2 +769.6%
Contains more Vitamin B3 +699.8%
Contains more Vitamin B6 +217.8%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin A +847%
Contains more Vitamin E +2355%
Contains more Vitamin K +1941.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1320.5%
Contains more Vitamin B2 +769.6%
Contains more Vitamin B3 +699.8%
Contains more Vitamin B6 +217.8%
Contains more Folate +800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Fats +547%
Contains more Water +80.4%
Contains more Other +16.6%
Contains more Protein +124.5%
Contains more Carbs +46.1%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Fats +547%
Contains more Water +80.4%
Contains more Other +16.6%
Contains more Protein +124.5%
Contains more Carbs +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +438.5%
Contains more Polyunsaturated fat +619.1%
Contains less Saturated Fat -69.4%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +438.5%
Contains more Polyunsaturated fat +619.1%
Contains less Saturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 48.02g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 2.94g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 32.35g 5g Sweet potato chips
Carbs 56.82g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 532kcal 390kcal Sweet potato chips
Sugar 8.82g 34.7g Sweet potato chips
Fiber 8.8g 4.4g Sweet potato chips
Calcium 59mg 24mg Sweet potato chips
Iron 2.12mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 65mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 145mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 925mg 212mg Sweet potato chips
Sodium 35mg 596mg Sweet potato chips
Zinc 0.53mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.412mg 0.2mg Sweet potato chips
Manganese 1.349mg Sweet potato chips
Selenium 2.1µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 23675IU 2500IU Sweet potato chips
Vitamin A RAE 1184µg 740µg Sweet potato chips
Vitamin E 9.82mg 0.4mg Sweet potato chips
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.088mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.161mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 2.088mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 1.551mg Sweet potato chips
Vitamin B6 0.535mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 37µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 24.5µg 1.2µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Trans Fat 0g 0.5g Sweet potato chips
Saturated Fat 2.941g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 9.155g 1.7g Sweet potato chips
Polyunsaturated fat 12.224g 1.7g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
63%
Sweet potato chips
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 25.88g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 2.041g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.