Sweet potato chips vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between sweet potato chips and potato salad?
- Potato salad has less vitamin A, manganese, copper, vitamin B6, fiber, vitamin B5, potassium, and iron than sweet potato chips.
- Sweet potato chips' daily need coverage for vitamin A is 470% higher.
- Sweet potato chips have 13 times more manganese than potato salad. Sweet potato chips have 1.349mg of manganese, while potato salad has 0.101mg.
- Sweet potato chips contain less sodium.
We used Snacks, sweet potato chips, unsalted and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +210.5% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more IronIron | +226.2% |
| Contains more CopperCopper | +249.2% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1235.6% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +279.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +428.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 32µg | 128% |
| Vitamin E | 9.82mg | 65% | |
| Polyunsaturated fat | 12.224g | 3.737g | 57% |
| Manganese | 1.349mg | 0.101mg | 54% |
| Fats | 32.35g | 8.2g | 37% |
| Copper | 0.412mg | 0.118mg | 33% |
| Fiber | 8.8g | 1.3g | 30% |
| Vitamin B6 | 0.535mg | 0.141mg | 30% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 35mg | 529mg | 21% |
| Vitamin K | 24.5µg | 20% | |
| Vitamin B5 | 1.551mg | 0.534mg | 20% |
| Potassium | 925mg | 254mg | 20% |
| Calories | 532kcal | 143kcal | 19% |
| Iron | 2.12mg | 0.65mg | 18% |
| Monounsaturated fat | 9.155g | 2.48g | 17% |
| Carbs | 56.82g | 11.17g | 15% |
| Phosphorus | 145mg | 52mg | 13% |
| Magnesium | 65mg | 15mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Folate | 37µg | 7µg | 8% |
| Vitamin B2 | 0.161mg | 0.06mg | 8% |
| Saturated fat | 2.941g | 1.429g | 7% |
| Choline | 36.6mg | 7% | |
| Vitamin B3 | 2.088mg | 0.89mg | 7% |
| Selenium | 2.1µg | 4.1µg | 4% |
| Calcium | 59mg | 19mg | 4% |
| Zinc | 0.53mg | 0.31mg | 2% |
| Vitamin B1 | 0.088mg | 0.077mg | 1% |
| Protein | 2.94g | 2.68g | 1% |
| Net carbs | 48.02g | 9.87g | N/A |
| Sugar | 8.82g | N/A | |
| Tryptophan | 0.098mg | 0.042mg | 0% |
| Threonine | 0.26mg | 0.116mg | 0% |
| Isoleucine | 0.17mg | 0.141mg | 0% |
| Leucine | 0.287mg | 0.202mg | 0% |
| Lysine | 0.205mg | 0.171mg | 0% |
| Methionine | 0.09mg | 0.066mg | 0% |
| Phenylalanine | 0.278mg | 0.135mg | 0% |
| Valine | 0.267mg | 0.172mg | 0% |
| Histidine | 0.096mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more FatsFats | +294.5% |
| Contains more CarbsCarbs | +408.7% |
| Contains more OtherOther | +73.3% |
| Contains more WaterWater | +1585.1% |
~equal in
Protein
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +269.2% |
| Contains more Poly. FatPolyunsaturated fat | +227.1% |
| Contains less Sat. FatSaturated fat | -51.4% |
