Sweet potato chips vs. Potato sticks — In-Depth Nutrition Comparison
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What are the differences between Sweet potato chips and Potato sticks?
- Sweet potato chips are higher in Vitamin A RAE, Manganese, Vitamin B5, Fiber, and Vitamin B6, yet Potato sticks are higher in Vitamin C, Vitamin B3, and Selenium.
- Sweet potato chips' daily need coverage for Vitamin A RAE is 132% more.
- Sweet potato chips have 4 times more Vitamin B5 than Potato sticks. While Sweet potato chips have 1.551mg of Vitamin B5, Potato sticks have only 0.403mg.
- The amount of Saturated Fat in Sweet potato chips are lower.
We used Snacks, sweet potato chips, unsalted and Snacks, potato sticks types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+227.8%
Contains
less
Sodium
-94.5%
Contains
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Copper
+30.8%
Contains
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Manganese
+218.9%
Contains
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Phosphorus
+18.6%
Contains
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Potassium
+33.7%
Contains
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Zinc
+86.8%
Contains
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Selenium
+285.7%
Equal in Iron - 2.27
Equal in Magnesium - 64
Contains
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Calcium
+227.8%
Contains
less
Sodium
-94.5%
Contains
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Copper
+30.8%
Contains
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Manganese
+218.9%
Contains
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Phosphorus
+18.6%
Contains
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Potassium
+33.7%
Contains
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Zinc
+86.8%
Contains
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Selenium
+285.7%
Equal in Iron - 2.27
Equal in Magnesium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+38.8%
Contains
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Vitamin B5
+284.9%
Contains
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Vitamin B6
+67.2%
Contains
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Vitamin K
+10.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+129.2%
Equal in Vitamin E - 9.11
Equal in Vitamin B1 - 0.096
Equal in Folate - 40
Equal in Vitamin K - 22.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+38.8%
Contains
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Vitamin B5
+284.9%
Contains
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Vitamin B6
+67.2%
Contains
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Vitamin K
+10.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+129.2%
Equal in Vitamin E - 9.11
Equal in Vitamin B1 - 0.096
Equal in Folate - 40
Equal in Vitamin K - 22.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+105%
Contains
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Protein
+127.9%
Equal in Fats - 34.4
Equal in Carbs - 53.3
Equal in Other - 3.4
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Contains
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Water
+105%
Contains
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Protein
+127.9%
Equal in Fats - 34.4
Equal in Carbs - 53.3
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.9%
Contains
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Monounsaturated Fat
+48.6%
Contains
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Polyunsaturated fat
+46.4%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Contains
less
Saturated Fat
-66.9%
Contains
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Monounsaturated Fat
+48.6%
Contains
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Polyunsaturated fat
+46.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.02g | 49.9g |
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| Protein | 2.94g | 6.7g |
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| Fats | 32.35g | 34.4g |
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| Carbs | 56.82g | 53.3g |
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| Calories | 532kcal | 522kcal |
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| Sugar | 8.82g | 0.22g |
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| Fiber | 8.8g | 3.4g |
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| Calcium | 59mg | 18mg |
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| Iron | 2.12mg | 2.27mg |
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| Magnesium | 65mg | 64mg |
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| Phosphorus | 145mg | 172mg |
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| Potassium | 925mg | 1237mg |
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| Sodium | 35mg | 633mg |
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| Zinc | 0.53mg | 0.99mg |
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| Copper | 0.412mg | 0.315mg |
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| Manganese | 1.349mg | 0.423mg |
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| Selenium | 2.1µg | 8.1µg |
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| Vitamin A | 23675IU | 0IU |
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| Vitamin A RAE | 1184µg | 0µg |
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| Vitamin E | 9.82mg | 9.11mg |
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| Vitamin C | 0mg | 47.3mg |
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| Vitamin B1 | 0.088mg | 0.096mg |
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| Vitamin B2 | 0.161mg | 0.116mg |
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| Vitamin B3 | 2.088mg | 4.785mg |
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| Vitamin B5 | 1.551mg | 0.403mg |
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| Vitamin B6 | 0.535mg | 0.32mg |
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| Folate | 37µg | 40µg |
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| Vitamin K | 24.5µg | 22.1µg |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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| Saturated Fat | 2.941g | 8.88g |
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| Monounsaturated Fat | 9.155g | 6.16g |
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| Polyunsaturated fat | 12.224g | 17.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
55%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 5.939g)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 8.6g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.