Sweet potato chips vs. Pretzels — In-Depth Nutrition Comparison
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The main differences between Sweet potato chips and Pretzels
- Sweet potato chips have more Vitamin A RAE, Vitamin B6, Vitamin B5, Fiber, Potassium, and Copper, however, Pretzels have more Manganese, and Folate.
- Daily need coverage for Vitamin A RAE from Sweet potato chips is 132% higher.
- Pretzels have 6 times less Potassium than Sweet potato chips. Sweet potato chips have 925mg of Potassium, while Pretzels have 146mg.
- Pretzels are lower in Saturated Fat.
Food types used in this article are Snacks, sweet potato chips, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +533.6% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +56.1% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -98% |
| Contains more ZincZinc | +60.4% |
| Contains more ManganeseManganese | +32.6% |
| Contains more SeleniumSelenium | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B5Vitamin B5 | +438.5% |
| Contains more Vitamin B6Vitamin B6 | +361.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more FolateFolate | +124.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +824.3% |
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +209.5% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated Fat:
Sat. Fat
0.75 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Mono. FatMonounsaturated Fat | +573.2% |
| Contains more Poly. FatPolyunsaturated fat | +902% |
| Contains less Sat. FatSaturated Fat | -74.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 532kcal | 381kcal |
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| Protein | 2.94g | 9.1g |
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| Fats | 32.35g | 3.5g |
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| Net carbs | 48.02g | 76.4g |
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| Carbs | 56.82g | 79.2g |
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| Magnesium | 65mg | 35mg |
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| Calcium | 59mg | 36mg |
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| Potassium | 925mg | 146mg |
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| Iron | 2.12mg | 1.67mg |
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| Sugar | 8.82g |
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| Fiber | 8.8g | 2.8g |
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| Copper | 0.412mg | 0.264mg |
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| Zinc | 0.53mg | 0.85mg |
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| Phosphorus | 145mg | 113mg |
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| Sodium | 35mg | 1715mg |
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| Vitamin A | 23675IU | 0IU |
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| Vitamin A RAE | 1184µg | 0µg |
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| Vitamin E | 9.82mg |
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| Manganese | 1.349mg | 1.789mg |
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| Selenium | 2.1µg | 5.8µg |
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| Vitamin B1 | 0.088mg | 0.18mg |
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| Vitamin B2 | 0.161mg | 0.1mg |
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| Vitamin B3 | 2.088mg | 1.92mg |
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| Vitamin B5 | 1.551mg | 0.288mg |
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| Vitamin B6 | 0.535mg | 0.116mg |
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| Vitamin K | 24.5µg |
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| Folate | 37µg | 83µg |
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| Choline | 36.6mg |
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| Saturated Fat | 2.941g | 0.75g |
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| Monounsaturated Fat | 9.155g | 1.36g |
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| Polyunsaturated fat | 12.224g | 1.22g |
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| Tryptophan | 0.098mg | 0.109mg |
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| Threonine | 0.26mg | 0.259mg |
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| Isoleucine | 0.17mg | 0.345mg |
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| Leucine | 0.287mg | 0.636mg |
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| Lysine | 0.205mg | 0.221mg |
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| Methionine | 0.09mg | 0.164mg |
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| Phenylalanine | 0.278mg | 0.453mg |
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| Valine | 0.267mg | 0.392mg |
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| Histidine | 0.096mg | 0.201mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
16%
Minerals Daily Need Coverage Score
63%
76%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 1680mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 8.82g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 2.191g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.