Sweet potato chips vs. Pupusas — In-Depth Nutrition Comparison
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Important differences between Sweet potato chips and Pupusas
- Sweet potato chips have more Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Vitamin B6, Potassium, Vitamin K, and Vitamin B5, however, Pupusas are richer in Selenium.
- Sweet potato chips' daily need coverage for Vitamin A RAE is 130% more.
- Sweet potato chips contain 28 times more Vitamin E than Pupusas. Sweet potato chips contain 9.82mg of Vitamin E , while Pupusas contain 0.35mg.
The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20.4%
Contains
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Iron
+109.9%
Contains
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Magnesium
+71.1%
Contains
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Potassium
+262.7%
Contains
less
Sodium
-91.8%
Contains
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Copper
+533.8%
Contains
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Manganese
+748.4%
Contains
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Phosphorus
+11.7%
Contains
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Zinc
+205.7%
Contains
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Selenium
+747.6%
Contains
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Calcium
+20.4%
Contains
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Iron
+109.9%
Contains
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Magnesium
+71.1%
Contains
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Potassium
+262.7%
Contains
less
Sodium
-91.8%
Contains
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Copper
+533.8%
Contains
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Manganese
+748.4%
Contains
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Phosphorus
+11.7%
Contains
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Zinc
+205.7%
Contains
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Selenium
+747.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+28084.5%
Contains
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Vitamin E
+2705.7%
Contains
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Vitamin B2
+85.1%
Contains
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Vitamin B5
+142.3%
Contains
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Vitamin B6
+132.6%
Contains
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Folate
+825%
Contains
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Vitamin K
+2127.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.083
Contains
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Vitamin A
+28084.5%
Contains
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Vitamin E
+2705.7%
Contains
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Vitamin B2
+85.1%
Contains
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Vitamin B5
+142.3%
Contains
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Vitamin B6
+132.6%
Contains
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Folate
+825%
Contains
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Vitamin K
+2127.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.083
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+210.2%
Contains
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Carbs
+146.8%
Contains
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Other
+76%
Contains
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Protein
+291.5%
Contains
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Water
+1077.8%
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Fats
+210.2%
Contains
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Carbs
+146.8%
Contains
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Other
+76%
Contains
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Protein
+291.5%
Contains
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Water
+1077.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+131%
Contains
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Polyunsaturated fat
+454.4%
Equal in Saturated Fat - 3.166
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Monounsaturated Fat
+131%
Contains
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Polyunsaturated fat
+454.4%
Equal in Saturated Fat - 3.166
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 20.42g |
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| Protein | 2.94g | 11.51g |
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| Fats | 32.35g | 10.43g |
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| Carbs | 56.82g | 23.02g |
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| Calories | 532kcal | 232kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 8.82g | 1.45g |
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| Fiber | 8.8g | 2.6g |
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| Calcium | 59mg | 49mg |
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| Iron | 2.12mg | 1.01mg |
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| Magnesium | 65mg | 38mg |
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| Phosphorus | 145mg | 162mg |
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| Potassium | 925mg | 255mg |
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| Sodium | 35mg | 426mg |
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| Zinc | 0.53mg | 1.62mg |
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| Copper | 0.412mg | 0.065mg |
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| Manganese | 1.349mg | 0.159mg |
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| Selenium | 2.1µg | 17.8µg |
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| Vitamin A | 23675IU | 84IU |
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| Vitamin A RAE | 1184µg | 10µg |
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| Vitamin E | 9.82mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.088mg | 0.083mg |
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| Vitamin B2 | 0.161mg | 0.087mg |
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| Vitamin B3 | 2.088mg | 2.373mg |
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| Vitamin B5 | 1.551mg | 0.64mg |
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| Vitamin B6 | 0.535mg | 0.23mg |
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| Folate | 37µg | 4µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 24.5µg | 1.1µg |
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| Tryptophan | 0.098mg | 0.121mg |
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| Threonine | 0.26mg | 0.46mg |
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| Isoleucine | 0.17mg | 0.456mg |
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| Leucine | 0.287mg | 0.976mg |
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| Lysine | 0.205mg | 0.784mg |
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| Methionine | 0.09mg | 0.268mg |
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| Phenylalanine | 0.278mg | 0.463mg |
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| Valine | 0.267mg | 0.531mg |
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| Histidine | 0.096mg | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.083g |
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| Saturated Fat | 2.941g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 9.155g | 3.964g |
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| Polyunsaturated fat | 12.224g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
21%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 0.225g)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.