Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet potato chips vs. Taquitos — In-Depth Nutrition Comparison

Compare

How are sweet potato chips and taquitos different?

  • Sweet potato chips are richer in vitamin A, vitamin E, manganese, copper, vitamin B6, fiber, potassium, and vitamin B5, while taquitos are higher in selenium and vitamin B1.
  • Sweet potato chips cover your daily need for vitamin A, 469% more than taquitos.
  • Sweet potato chips contain 9 times more vitamin E than taquitos. Sweet potato chips contain 9.82mg of vitamin E, while taquitos contain 1.13mg.

Snacks, sweet potato chips, unsalted and Taquitos, frozen, chicken, and cheese, oven-heated types were used in this article.

Infographic

Sweet potato chips vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +496.8%
Contains more CopperCopper +312%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +248.6%
Contains more CalciumCalcium +76.3%
Contains more IronIron +16.5%
Contains more ZincZinc +34%
Contains more SeleniumSelenium +695.2%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Contains more Vitamin AVitamin A +3846.7%
Contains more Vitamin EVitamin E +769%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B6Vitamin B6 +282.1%
Contains more Vitamin KVitamin K +45%
Contains more CholineCholine +130.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +276.1%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sweet potato chips Taquitos DV% diff.
Vitamin A 1184µg 30µg 128%
Vitamin E 9.82mg 1.13mg 58%
Polyunsaturated fat 12.224g 4.235g 53%
Manganese 1.349mg 0.387mg 42%
Copper 0.412mg 0.1mg 35%
Fats 32.35g 12.54g 30%
Vitamin B6 0.535mg 0.14mg 30%
Selenium 2.1µg 16.7µg 27%
Fiber 8.8g 2.9g 24%
Potassium 925mg 155mg 23%
Vitamin B5 1.551mg 0.481mg 21%
Vitamin B1 0.088mg 0.331mg 20%
Sodium 35mg 453mg 18%
Protein 2.94g 9.21g 13%
Starch 29.62g 12%
Calories 532kcal 284kcal 12%
Monounsaturated fat 9.155g 4.835g 11%
Vitamin B3 2.088mg 3.85mg 11%
Magnesium 65mg 24mg 10%
Vitamin B2 0.161mg 0.277mg 9%
Carbs 56.82g 33.63g 8%
Folate 37µg 68µg 8%
Vitamin B12 0µg 0.18µg 8%
Vitamin K 24.5µg 16.9µg 6%
Calcium 59mg 104mg 5%
Iron 2.12mg 2.47mg 4%
Choline 36.6mg 15.9mg 4%
Cholesterol 0mg 13mg 4%
Saturated fat 2.941g 2.31g 3%
Zinc 0.53mg 0.71mg 2%
Phosphorus 145mg 132mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 48.02g 30.73g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.82g 1.3g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.098mg 0.1mg 0%
Threonine 0.26mg 0.269mg 0%
Isoleucine 0.17mg 0.358mg 0%
Leucine 0.287mg 0.717mg 0%
Lysine 0.205mg 0.468mg 0%
Methionine 0.09mg 0.189mg 0%
Phenylalanine 0.278mg 0.418mg 0%
Valine 0.267mg 0.428mg 0%
Histidine 0.096mg 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more FatsFats +158%
Contains more CarbsCarbs +69%
Contains more OtherOther +79.8%
Contains more ProteinProtein +213.3%
Contains more WaterWater +847.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains more Mono. FatMonounsaturated fat +89.3%
Contains more Poly. FatPolyunsaturated fat +188.6%
Contains less Sat. FatSaturated fat -21.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.