Sweet potato chips vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between sweet potato chips and tortillas?
- Sweet potato chips are higher in vitamin A, vitamin E, and potassium, yet tortillas are higher in selenium, vitamin B1, phosphorus, folate, calcium, and vitamin B3.
- Sweet potato chips' daily need coverage for vitamin A is 473% more.
- Sweet potato chips have 11 times more vitamin E than tortillas. While sweet potato chips have 9.82mg of vitamin E, tortillas have only 0.9mg.
- The amount of sodium in sweet potato chips is lower.
- The glycemic index of sweet potato chips is lower.
We used Snacks, sweet potato chips, unsalted and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.1% |
| Contains more CopperCopper | +54.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +313.6% |
| Contains more IronIron | +24.1% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more SeleniumSelenium | +1661.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +991.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin KVitamin K | +444.4% |
| Contains more CholineCholine | +83% |
| Contains more Vitamin B1Vitamin B1 | +835.2% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more FolateFolate | +273% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 0µg | 132% |
| Polyunsaturated fat | 12.224g | 0.992g | 75% |
| Selenium | 2.1µg | 37µg | 63% |
| Vitamin B1 | 0.088mg | 0.823mg | 61% |
| Manganese | 1.349mg | 59% | |
| Vitamin E | 9.82mg | 0.9mg | 59% |
| Fats | 32.35g | 9.76g | 35% |
| Vitamin B5 | 1.551mg | 31% | |
| Phosphorus | 145mg | 346mg | 29% |
| Folate | 37µg | 138µg | 25% |
| Sodium | 35mg | 512mg | 21% |
| Potassium | 925mg | 262mg | 20% |
| Calcium | 59mg | 244mg | 19% |
| Vitamin K | 24.5µg | 4.5µg | 17% |
| Vitamin B6 | 0.535mg | 0.312mg | 17% |
| Vitamin B3 | 2.088mg | 4.858mg | 17% |
| Copper | 0.412mg | 0.266mg | 16% |
| Monounsaturated fat | 9.155g | 3.062g | 15% |
| Protein | 2.94g | 9.76g | 14% |
| Zinc | 0.53mg | 1.92mg | 13% |
| Calories | 532kcal | 310kcal | 11% |
| Vitamin B2 | 0.161mg | 0.289mg | 10% |
| Saturated fat | 2.941g | 4.878g | 9% |
| Iron | 2.12mg | 2.63mg | 6% |
| Magnesium | 65mg | 85mg | 5% |
| Fiber | 8.8g | 9.8g | 4% |
| Carbs | 56.82g | 45.89g | 4% |
| Choline | 36.6mg | 20mg | 3% |
| Net carbs | 48.02g | 36.09g | N/A |
| Sugar | 8.82g | 2.44g | N/A |
| Tryptophan | 0.098mg | 0.129mg | 0% |
| Threonine | 0.26mg | 0.312mg | 0% |
| Isoleucine | 0.17mg | 0.353mg | 0% |
| Leucine | 0.287mg | 0.671mg | 0% |
| Lysine | 0.205mg | 0.37mg | 0% |
| Methionine | 0.09mg | 0.163mg | 0% |
| Phenylalanine | 0.278mg | 0.488mg | 0% |
| Valine | 0.267mg | 0.444mg | 0% |
| Histidine | 0.096mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +231.5% |
| Contains more CarbsCarbs | +23.8% |
| Contains more ProteinProtein | +232% |
| Contains more WaterWater | +568.5% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +199% |
| Contains more Poly. FatPolyunsaturated fat | +1132.3% |
