Sweet roll vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and pollock

Sweet roll has more vitamin B1, folate, iron, and manganese; however, pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium.
Pollock covers your daily need for vitamin B12, 147% more than sweet roll.
Sweet roll has 24 times more folate than pollock. While sweet roll has 72µg of folate, pollock has only 3µg.
Pollock has less saturated fat.
The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pollock

Contains more IronIron	+185.7%
Contains more CopperCopper	+46.7%
Contains less SodiumSodium	-27.4%
Contains more ManganeseManganese	+1566.7%

Contains more MagnesiumMagnesium	+376.5%
Contains more PotassiumPotassium	+287.4%
Contains more PhosphorusPhosphorus	+251.3%
Contains more SeleniumSelenium	+159.4%

~equal in Calcium ~72mg

~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+264.7%
Contains more Vitamin EVitamin E	+610.7%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+18.8%
Contains more Vitamin KVitamin K	+4300%
Contains more FolateFolate	+2300%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+65.6%
Contains more Vitamin B6Vitamin B6	+207.5%
Contains more Vitamin B12Vitamin B12	+2514.3%
Contains more CholineCholine	+121.8%

~equal in Vitamin B5 ~0.432mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	3.66µg	147%
Selenium	17µg	44.1µg	49%
Polyunsaturated fat	7.473g	0.583g	46%
Protein	6.2g	23.48g	35%
Phosphorus	76mg	267mg	27%
Vitamin B1	0.324mg	0.054mg	23%
Fats	16.4g	1.18g	23%
Carbs	50.9g	0g	17%
Folate	72µg	3µg	17%
Vitamin B6	0.107mg	0.329mg	17%
Magnesium	17mg	81mg	15%
Saturated fat	3.079g	0.159g	13%
Calories	372kcal	111kcal	13%
Iron	1.6mg	0.56mg	13%
Manganese	0.3mg	0.018mg	12%
Monounsaturated fat	4.797g	0.134g	12%
Vitamin E	1.99mg	0.28mg	11%
Fiber	2.4g	0g	10%
Vitamin B3	2.384mg	3.949mg	10%
Choline	41.3mg	91.6mg	9%
Potassium	111mg	430mg	9%
Cholesterol	66mg	86mg	7%
Vitamin D	0µg	1.3µg	7%
Vitamin D	0IU	51IU	6%
Sodium	304mg	419mg	5%
Vitamin A	62µg	17µg	5%
Vitamin K	4.4µg	0.1µg	4%
Vitamin B2	0.265mg	0.223mg	3%
Copper	0.088mg	0.06mg	3%
Vitamin C	2mg	0mg	2%
Vitamin B5	0.406mg	0.432mg	1%
Net carbs	48.5g	0g	N/A
Calcium	72mg	72mg	0%
Sugar	31.73g	0g	N/A
Zinc	0.59mg	0.57mg	0%
Tryptophan	0.074mg	0.263mg	0%
Threonine	0.211mg	1.029mg	0%
Isoleucine	0.259mg	1.082mg	0%
Leucine	0.458mg	1.908mg	0%
Lysine	0.243mg	2.157mg	0%
Methionine	0.117mg	0.696mg	0%
Phenylalanine	0.3mg	0.917mg	0%
Valine	0.291mg	1.21mg	0%
Histidine	0.145mg	0.691mg	0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0.004g	0.423g	N/A
Omega-3 - DPA	0g	0.027g	N/A