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  6. Sweet roll vs. Almond butter

Sweet roll vs. Almond butter — In-Depth Nutrition Comparison

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Differences between Sweet roll and Almond butter

  • Sweet roll has more Selenium, while Almond butter has more Vitamin E , Copper, Manganese, Magnesium, Phosphorus, Vitamin B2, Fiber, Calcium, and Zinc.
  • Almond butter's daily need coverage for Vitamin E is 148% higher.
  • Almond butter contains 7 times less Selenium than Sweet roll. Sweet roll contains 17µg of Selenium, while Almond butter contains 2.4µg.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, almond butter, plain, without salt added.

Infographic

Sweet roll vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Almond butter
Almond butter
Contains more Selenium +608.3%
Contains more Calcium +381.9%
Contains more Iron +118.1%
Contains more Magnesium +1541.2%
Contains more Phosphorus +568.4%
Contains more Potassium +573.9%
Contains less Sodium -97.7%
Contains more Zinc +457.6%
Contains more Copper +961.4%
Contains more Manganese +610.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Selenium +608.3%
Contains more Calcium +381.9%
Contains more Iron +118.1%
Contains more Magnesium +1541.2%
Contains more Phosphorus +568.4%
Contains more Potassium +573.9%
Contains less Sodium -97.7%
Contains more Zinc +457.6%
Contains more Copper +961.4%
Contains more Manganese +610.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
3
Almond butter
Almond butter
Contains more Vitamin A +21300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690.2%
Contains more Vitamin B5 +27.7%
Contains more Folate +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1116.6%
Contains more Vitamin B2 +254.3%
Contains more Vitamin B3 +32.3%
Equal in Vitamin B6 - 0.103
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +21300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690.2%
Contains more Vitamin B5 +27.7%
Contains more Folate +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1116.6%
Contains more Vitamin B2 +254.3%
Contains more Vitamin B3 +32.3%
Equal in Vitamin B6 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Almond butter
Almond butter
Contains more Carbs +170.5%
Contains more Water +1412.2%
Contains more Protein +238.1%
Contains more Fats +238.4%
Contains more Other +81.2%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +170.5%
Contains more Water +1412.2%
Contains more Protein +238.1%
Contains more Fats +238.4%
Contains more Other +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -25.8%
Contains more Monounsaturated Fat +576.4%
Contains more Polyunsaturated fat +82.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -25.8%
Contains more Monounsaturated Fat +576.4%
Contains more Polyunsaturated fat +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Almond butter
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Almond butter Opinion
Net carbs 48.5g 8.52g Sweet roll
Protein 6.2g 20.96g Almond butter
Fats 16.4g 55.5g Almond butter
Carbs 50.9g 18.82g Sweet roll
Calories 372kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 31.73g 4.43g Almond butter
Fiber 2.4g 10.3g Almond butter
Calcium 72mg 347mg Almond butter
Iron 1.6mg 3.49mg Almond butter
Magnesium 17mg 279mg Almond butter
Phosphorus 76mg 508mg Almond butter
Potassium 111mg 748mg Almond butter
Sodium 304mg 7mg Almond butter
Zinc 0.59mg 3.29mg Almond butter
Copper 0.088mg 0.934mg Almond butter
Manganese 0.3mg 2.131mg Almond butter
Selenium 17µg 2.4µg Sweet roll
Vitamin A 214IU 1IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 24.21mg Almond butter
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.041mg Sweet roll
Vitamin B2 0.265mg 0.939mg Almond butter
Vitamin B3 2.384mg 3.155mg Almond butter
Vitamin B5 0.406mg 0.318mg Sweet roll
Vitamin B6 0.107mg 0.103mg Sweet roll
Folate 72µg 53µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0.159mg Almond butter
Threonine 0.211mg 0.555mg Almond butter
Isoleucine 0.259mg 0.813mg Almond butter
Leucine 0.458mg 1.483mg Almond butter
Lysine 0.243mg 0.612mg Almond butter
Methionine 0.117mg 0.122mg Almond butter
Phenylalanine 0.3mg 1.149mg Almond butter
Valine 0.291mg 0.937mg Almond butter
Histidine 0.145mg 0.55mg Almond butter
Cholesterol 66mg 0mg Almond butter
Saturated Fat 3.079g 4.152g Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 32.445g Almond butter
Polyunsaturated fat 7.473g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
71%
Almond butter
Minerals Daily Need Coverage Score
35%
Sweet roll
141%
Almond butter

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.073g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 27.3g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.