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  6. Sweet roll vs. Apple cider vinegar

Sweet roll vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Apple cider vinegar

  • Sweet roll is richer than Apple cider vinegar in Selenium, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B3, and Vitamin E .
  • Daily need coverage for Selenium from Sweet roll is 31% higher.
  • Apple cider vinegar contains less Cholesterol.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Vinegar, cider.

Infographic

Sweet roll vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +928.6%
Contains more Iron +700%
Contains more Magnesium +240%
Contains more Phosphorus +850%
Contains more Potassium +52.1%
Contains more Zinc +1375%
Contains more Copper +1000%
Contains more Manganese +20.5%
Contains more Selenium +16900%
Contains less Sodium -98.4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +928.6%
Contains more Iron +700%
Contains more Magnesium +240%
Contains more Phosphorus +850%
Contains more Potassium +52.1%
Contains more Zinc +1375%
Contains more Copper +1000%
Contains more Manganese +20.5%
Contains more Selenium +16900%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5373.1%
Contains more Water +278.3%
Contains more Other +209.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5373.1%
Contains more Water +278.3%
Contains more Other +209.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Apple cider vinegar Opinion
Net carbs 48.5g 0.93g Sweet roll
Protein 6.2g 0g Sweet roll
Fats 16.4g 0g Sweet roll
Carbs 50.9g 0.93g Sweet roll
Calories 372kcal 21kcal Sweet roll
Fructose 0.3g Apple cider vinegar
Sugar 31.73g 0.4g Apple cider vinegar
Fiber 2.4g 0g Sweet roll
Calcium 72mg 7mg Sweet roll
Iron 1.6mg 0.2mg Sweet roll
Magnesium 17mg 5mg Sweet roll
Phosphorus 76mg 8mg Sweet roll
Potassium 111mg 73mg Sweet roll
Sodium 304mg 5mg Apple cider vinegar
Zinc 0.59mg 0.04mg Sweet roll
Copper 0.088mg 0.008mg Sweet roll
Manganese 0.3mg 0.249mg Sweet roll
Selenium 17µg 0.1µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0mg Sweet roll
Vitamin B2 0.265mg 0mg Sweet roll
Vitamin B3 2.384mg 0mg Sweet roll
Vitamin B5 0.406mg 0mg Sweet roll
Vitamin B6 0.107mg 0mg Sweet roll
Folate 72µg 0µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0mg Sweet roll
Threonine 0.211mg 0mg Sweet roll
Isoleucine 0.259mg 0mg Sweet roll
Leucine 0.458mg 0mg Sweet roll
Lysine 0.243mg 0mg Sweet roll
Methionine 0.117mg 0mg Sweet roll
Phenylalanine 0.3mg 0mg Sweet roll
Valine 0.291mg 0mg Sweet roll
Histidine 0.145mg 0mg Sweet roll
Cholesterol 66mg 0mg Apple cider vinegar
Saturated Fat 3.079g 0g Apple cider vinegar
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0g Sweet roll
Polyunsaturated fat 7.473g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
35%
Sweet roll
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 31.33g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.