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Sweet roll vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between sweet roll and barbecue chicken?

  • Sweet roll is higher in vitamin B1, folate, manganese, vitamin E, and fiber, yet barbecue chicken is higher in vitamin B3, phosphorus, vitamin B12, and zinc.
  • Sweet roll's daily need coverage for vitamin B1 is 22% more.
  • The amount of cholesterol in sweet roll is lower.
  • The glycemic index of barbecue chicken is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.

Infographic

Sweet roll vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +350%
Contains more IronIron +68.4%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -9.3%
Contains more ManganeseManganese +5900%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +129.7%
Contains more ZincZinc +201.7%
Contains more PhosphorusPhosphorus +186.8%
Contains more SeleniumSelenium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +332.6%
Contains more Vitamin B1Vitamin B1 +489.1%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin B12Vitamin B12 +235.7%
Contains more CholineCholine +52.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +42316.7%
Contains more OtherOther +93.2%
Contains more ProteinProtein +263.1%
Contains more WaterWater +147.6%
~equal in Fats ~15.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains more Mono. FatMonounsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Barbecue chicken DV% diff.
Polyunsaturated fat 7.473g 2.038g 36%
Protein 6.2g 22.51g 33%
Vitamin B1 0.324mg 0.055mg 22%
Vitamin B3 2.384mg 5.732mg 21%
Phosphorus 76mg 218mg 20%
Cholesterol 66mg 127mg 20%
Carbs 50.9g 0.12g 17%
Folate 72µg 8µg 16%
Vitamin B12 0.14µg 0.47µg 14%
Manganese 0.3mg 0.005mg 13%
Zinc 0.59mg 1.78mg 11%
Fiber 2.4g 0g 10%
Vitamin E 1.99mg 0.46mg 10%
Selenium 17µg 22µg 9%
Iron 1.6mg 0.95mg 8%
Calories 372kcal 226kcal 7%
Calcium 72mg 16mg 6%
Vitamin B6 0.107mg 0.191mg 6%
Vitamin A 62µg 20µg 5%
Vitamin B5 0.406mg 0.152mg 5%
Saturated fat 3.079g 3.927g 4%
Monounsaturated fat 4.797g 6.446g 4%
Potassium 111mg 255mg 4%
Choline 41.3mg 62.9mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin B2 0.265mg 0.227mg 3%
Vitamin C 2mg 0mg 2%
Fats 16.4g 15.08g 2%
Sodium 304mg 335mg 1%
Magnesium 17mg 21mg 1%
Copper 0.088mg 0.077mg 1%
Net carbs 48.5g 0.12g N/A
Sugar 31.73g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.074mg 0.173mg 0%
Threonine 0.211mg 0.657mg 0%
Isoleucine 0.259mg 0.853mg 0%
Leucine 0.458mg 1.549mg 0%
Lysine 0.243mg 1.75mg 0%
Methionine 0.117mg 0.565mg 0%
Phenylalanine 0.3mg 0.69mg 0%
Valine 0.291mg 0.935mg 0%
Histidine 0.145mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
26%
Barbecue chicken
Minerals Daily Need Coverage Score
35%
Sweet roll
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 0.848g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 31.61g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.