Sweet roll vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between sweet roll and barbecue chicken?
- Sweet roll is higher in vitamin B1, folate, manganese, vitamin E, and fiber, yet barbecue chicken is higher in vitamin B3, phosphorus, vitamin B12, and zinc.
- Sweet roll's daily need coverage for vitamin B1 is 22% more.
- The amount of cholesterol in sweet roll is lower.
- The glycemic index of barbecue chicken is lower.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +5900% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more ZincZinc | +201.7% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin EVitamin E | +332.6% |
| Contains more Vitamin B1Vitamin B1 | +489.1% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +235.7% |
| Contains more CholineCholine | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +42316.7% |
| Contains more OtherOther | +93.2% |
| Contains more ProteinProtein | +263.1% |
| Contains more WaterWater | +147.6% |
~equal in
Fats
~15.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 2.038g | 36% |
| Protein | 6.2g | 22.51g | 33% |
| Vitamin B1 | 0.324mg | 0.055mg | 22% |
| Vitamin B3 | 2.384mg | 5.732mg | 21% |
| Phosphorus | 76mg | 218mg | 20% |
| Cholesterol | 66mg | 127mg | 20% |
| Carbs | 50.9g | 0.12g | 17% |
| Folate | 72µg | 8µg | 16% |
| Vitamin B12 | 0.14µg | 0.47µg | 14% |
| Manganese | 0.3mg | 0.005mg | 13% |
| Zinc | 0.59mg | 1.78mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin E | 1.99mg | 0.46mg | 10% |
| Selenium | 17µg | 22µg | 9% |
| Iron | 1.6mg | 0.95mg | 8% |
| Calories | 372kcal | 226kcal | 7% |
| Calcium | 72mg | 16mg | 6% |
| Vitamin B6 | 0.107mg | 0.191mg | 6% |
| Vitamin A | 62µg | 20µg | 5% |
| Vitamin B5 | 0.406mg | 0.152mg | 5% |
| Saturated fat | 3.079g | 3.927g | 4% |
| Monounsaturated fat | 4.797g | 6.446g | 4% |
| Potassium | 111mg | 255mg | 4% |
| Choline | 41.3mg | 62.9mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin B2 | 0.265mg | 0.227mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 16.4g | 15.08g | 2% |
| Sodium | 304mg | 335mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Copper | 0.088mg | 0.077mg | 1% |
| Net carbs | 48.5g | 0.12g | N/A |
| Sugar | 31.73g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.074mg | 0.173mg | 0% |
| Threonine | 0.211mg | 0.657mg | 0% |
| Isoleucine | 0.259mg | 0.853mg | 0% |
| Leucine | 0.458mg | 1.549mg | 0% |
| Lysine | 0.243mg | 1.75mg | 0% |
| Methionine | 0.117mg | 0.565mg | 0% |
| Phenylalanine | 0.3mg | 0.69mg | 0% |
| Valine | 0.291mg | 0.935mg | 0% |
| Histidine | 0.145mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.848g)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 31.61g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.