Sweet roll vs. Bisque — In-Depth Nutrition Comparison

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The main differences between sweet roll and bisque

Sweet roll is richer than bisque in vitamin B1, vitamin B2, folate, iron, vitamin B3, fiber, manganese, and phosphorus.
Daily need coverage for vitamin B1 for sweet roll is 25% higher.
Sweet roll contains 33 times more cholesterol than bisque. Sweet roll contains 66mg of cholesterol, while bisque contains 2mg.
Sweet roll has a lower glycemic index than bisque.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Bisque

Contains more MagnesiumMagnesium	+325%
Contains more CalciumCalcium	+350%
Contains more IronIron	+384.8%
Contains more CopperCopper	+69.2%
Contains more ZincZinc	+145.8%
Contains more PhosphorusPhosphorus	+216.7%
Contains less SodiumSodium	-28.3%
Contains more ManganeseManganese	+188.5%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium

+52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Bisque

Contains more Vitamin AVitamin A	+244.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1100%
Contains more Vitamin B2Vitamin B2	+813.8%
Contains more Vitamin B3Vitamin B3	+412.7%
Contains more Vitamin B5Vitamin B5	+712%
Contains more Vitamin B6Vitamin B6	+197.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+20%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.45g	47%
Selenium	17µg		31%
Vitamin B1	0.324mg	0.027mg	25%
Fats	16.4g	1.02g	24%
Cholesterol	66mg	2mg	21%
Vitamin B2	0.265mg	0.029mg	18%
Folate	72µg	6µg	17%
Iron	1.6mg	0.33mg	16%
Calories	372kcal	50kcal	16%
Carbs	50.9g	9.6g	14%
Saturated fat	3.079g	0.22g	13%
Vitamin E	1.99mg		13%
Vitamin B3	2.384mg	0.465mg	12%
Monounsaturated fat	4.797g	0.28g	11%
Protein	6.2g	0.92g	11%
Manganese	0.3mg	0.104mg	9%
Fiber	2.4g	0.2g	9%
Choline	41.3mg		8%
Phosphorus	76mg	24mg	7%
Vitamin B5	0.406mg	0.05mg	7%
Calcium	72mg	16mg	6%
Vitamin B12	0.14µg	0µg	6%
Sodium	304mg	424mg	5%
Vitamin A	62µg	18µg	5%
Vitamin B6	0.107mg	0.036mg	5%
Copper	0.088mg	0.052mg	4%
Vitamin K	4.4µg		4%
Magnesium	17mg	4mg	3%
Zinc	0.59mg	0.24mg	3%
Potassium	111mg	169mg	2%
Vitamin C	2mg	2.4mg	0%
Net carbs	48.5g	9.4g	N/A
Sugar	31.73g		N/A
Tryptophan	0.074mg	0.009mg	0%
Threonine	0.211mg	0.027mg	0%
Isoleucine	0.259mg	0.031mg	0%
Leucine	0.458mg	0.051mg	0%
Lysine	0.243mg	0.036mg	0%
Methionine	0.117mg	0.012mg	0%
Phenylalanine	0.3mg	0.031mg	0%
Valine	0.291mg	0.035mg	0%
Histidine	0.145mg	0.018mg	0%
Omega-3 - DHA	0.004g		N/A