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  6. Sweet roll vs. Bockwurst

Sweet roll vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between sweet roll and bockwurst

  • Sweet roll has more folate and vitamin B1; however, bockwurst has more vitamin K, vitamin B12, vitamin B6, vitamin B3, zinc, and phosphorus.
  • Bockwurst's daily need coverage for vitamin K is 55% more.
  • Sweet roll has 4 times more folate than bockwurst. Sweet roll has 72µg of folate, while bockwurst has 17µg.
  • Sweet roll is lower in sodium.
  • Sweet roll has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bockwurst, pork, veal, raw.

Infographic

Sweet roll vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +75.6%
Contains more IronIron +39.1%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +75.4%
Contains more SeleniumSelenium +50.4%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +143.2%
Contains more CopperCopper +13.6%
Contains more ZincZinc +250.8%
Contains more PhosphorusPhosphorus +122.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin EVitamin E +423.7%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more FolateFolate +323.5%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B3Vitamin B3 +135.6%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin B12Vitamin B12 +514.3%
Contains more Vitamin KVitamin K +1495.5%
Contains more CholineCholine +12.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Bockwurst DV% diff.
Vitamin K 4.4µg 70.2µg 55%
Tryptophan 0.074mg 153mg 55%
Polyunsaturated fat 7.473g 2.328g 34%
Saturated fat 3.079g 10.256g 33%
Vitamin B12 0.14µg 0.86µg 30%
Vitamin B6 0.107mg 0.378mg 21%
Monounsaturated fat 4.797g 13.138g 21%
Vitamin B3 2.384mg 5.616mg 20%
Sodium 304mg 756mg 20%
Carbs 50.9g 2.95g 16%
Protein 6.2g 14.03g 16%
Fats 16.4g 25.87g 15%
Folate 72µg 17µg 14%
Zinc 0.59mg 2.07mg 13%
Phosphorus 76mg 169mg 13%
Vitamin E 1.99mg 0.38mg 11%
Vitamin B1 0.324mg 0.193mg 11%
Selenium 17µg 11.3µg 10%
Vitamin B5 0.406mg 0.891mg 10%
Cholesterol 66mg 93mg 9%
Fiber 2.4g 1g 6%
Iron 1.6mg 1.15mg 6%
Manganese 0.3mg 0.171mg 6%
Vitamin A 62µg 15µg 5%
Potassium 111mg 270mg 5%
Calories 372kcal 301kcal 4%
Calcium 72mg 41mg 3%
Vitamin B2 0.265mg 0.233mg 2%
Magnesium 17mg 26mg 2%
Copper 0.088mg 0.1mg 1%
Choline 41.3mg 46.4mg 1%
Vitamin C 2mg 3.2mg 1%
Net carbs 48.5g 1.95g N/A
Sugar 31.73g 1.33g N/A
Threonine 0.211mg 0.613mg 0%
Isoleucine 0.259mg 0.677mg 0%
Leucine 0.458mg 1.107mg 0%
Lysine 0.243mg 1.166mg 0%
Methionine 0.117mg 0.333mg 0%
Phenylalanine 0.3mg 0.556mg 0%
Valine 0.291mg 0.767mg 0%
Histidine 0.145mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1625.4%
Contains more ProteinProtein +126.3%
Contains more FatsFats +57.7%
Contains more WaterWater +119.6%
Contains more OtherOther +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +221%
Contains more Mono. FatMonounsaturated fat +173.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.