Sweet roll vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between sweet roll and cardamom
- Sweet roll has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1204% more.
- Sweet roll has a higher glycemic index than cardamom.
The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1247.1% |
| Contains more CalciumCalcium | +431.9% |
| Contains more PotassiumPotassium | +908.1% |
| Contains more IronIron | +773.1% |
| Contains more CopperCopper | +335.2% |
| Contains more ZincZinc | +1166.1% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +9233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B6Vitamin B6 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.3mg | 28mg | 1204% |
| Iron | 1.6mg | 13.97mg | 155% |
| Fiber | 2.4g | 28g | 102% |
| Zinc | 0.59mg | 7.47mg | 63% |
| Magnesium | 17mg | 229mg | 50% |
| Polyunsaturated fat | 7.473g | 0.43g | 47% |
| Copper | 0.088mg | 0.383mg | 33% |
| Calcium | 72mg | 383mg | 31% |
| Selenium | 17µg | 31% | |
| Potassium | 111mg | 1119mg | 30% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin C | 2mg | 21mg | 21% |
| Folate | 72µg | 18% | |
| Phosphorus | 76mg | 178mg | 15% |
| Fats | 16.4g | 6.7g | 15% |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 304mg | 18mg | 12% |
| Vitamin B1 | 0.324mg | 0.198mg | 11% |
| Saturated fat | 3.079g | 0.68g | 11% |
| Monounsaturated fat | 4.797g | 0.87g | 10% |
| Protein | 6.2g | 10.76g | 9% |
| Vitamin B6 | 0.107mg | 0.23mg | 9% |
| Vitamin B3 | 2.384mg | 1.102mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B2 | 0.265mg | 0.182mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 50.9g | 68.47g | 6% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 372kcal | 311kcal | 3% |
| Net carbs | 48.5g | 40.47g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +144.8% |
| Contains more WaterWater | +199.5% |
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +240.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +451.4% |
| Contains more Poly. FatPolyunsaturated fat | +1637.9% |
| Contains less Sat. FatSaturated fat | -77.9% |
