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  6. Sweet roll vs. Brunost

Sweet roll vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between sweet roll and brunost?

  • Sweet roll is higher in folate and iron, yet brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
  • Brunost's daily need coverage for vitamin B12 is 95% more.
  • Sweet roll has 14 times more folate than brunost. While sweet roll has 72µg of folate, brunost has only 5µg.
  • The amount of saturated fat in sweet roll is lower.
  • The glycemic index of brunost is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, gjetost types in this article.

Infographic

Sweet roll vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +207.7%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +1169.4%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +484.2%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +193.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +438.7%
Contains more Vitamin B2Vitamin B2 +421.5%
Contains more Vitamin B5Vitamin B5 +725.4%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +1628.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.315mg

All nutrients comparison - raw data values

Nutrient Sweet roll Brunost DV% diff.
Vitamin B12 0.14µg 2.42µg 95%
Vitamin B2 0.265mg 1.382mg 86%
Saturated fat 3.079g 19.16g 73%
Vitamin B5 0.406mg 3.351mg 59%
Phosphorus 76mg 444mg 53%
Polyunsaturated fat 7.473g 0.938g 44%
Potassium 111mg 1409mg 38%
Calcium 72mg 400mg 33%
Vitamin A 62µg 334µg 30%
Fats 16.4g 29.51g 20%
Folate 72µg 5µg 17%
Iron 1.6mg 0.52mg 14%
Magnesium 17mg 70mg 13%
Sodium 304mg 600mg 13%
Vitamin E 1.99mg 13%
Vitamin B6 0.107mg 0.271mg 13%
Manganese 0.3mg 0.04mg 11%
Vitamin B3 2.384mg 0.813mg 10%
Fiber 2.4g 0g 10%
Cholesterol 66mg 94mg 9%
Choline 41.3mg 8%
Monounsaturated fat 4.797g 7.879g 8%
Protein 6.2g 9.65g 7%
Calories 372kcal 466kcal 5%
Selenium 17µg 14.5µg 5%
Zinc 0.59mg 1.14mg 5%
Vitamin K 4.4µg 4%
Carbs 50.9g 42.65g 3%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.324mg 0.315mg 1%
Copper 0.088mg 0.08mg 1%
Net carbs 48.5g 42.65g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.135mg 0%
Threonine 0.211mg 0.393mg 0%
Isoleucine 0.259mg 0.519mg 0%
Leucine 0.458mg 0.992mg 0%
Lysine 0.243mg 0.814mg 0%
Methionine 0.117mg 0.318mg 0%
Phenylalanine 0.3mg 0.54mg 0%
Valine 0.291mg 0.765mg 0%
Histidine 0.145mg 0.293mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +19.3%
Contains more WaterWater +84.5%
Contains more ProteinProtein +55.6%
Contains more FatsFats +79.9%
Contains more OtherOther +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +696.7%
Contains more Mono. FatMonounsaturated fat +64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.