Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Parmigiano-Reggiano

Sweet roll vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

Significant differences between Sweet roll and Parmigiano-Reggiano

  • Sweet roll has more Vitamin B1, and Folate, however, Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Copper.
  • Parmigiano-Reggiano covers your daily Calcium needs 104% more than Sweet roll.
  • Parmigiano-Reggiano has 11 times less Vitamin B1 than Sweet roll. Sweet roll has 0.324mg of Vitamin B1, while Parmigiano-Reggiano has 0.029mg.
  • Sweet roll contains less Saturated Fat.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, parmesan, dry grated, reduced fat.

Infographic

Sweet roll vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Iron +77.8%
Contains less Sodium -80.1%
Contains more Manganese +252.9%
Contains more Calcium +1440.3%
Contains more Magnesium +123.5%
Contains more Phosphorus +859.2%
Contains more Potassium +12.6%
Contains more Zinc +555.9%
Contains more Copper +170.5%
Equal in Selenium - 17.7
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +77.8%
Contains less Sodium -80.1%
Contains more Manganese +252.9%
Contains more Calcium +1440.3%
Contains more Magnesium +123.5%
Contains more Phosphorus +859.2%
Contains more Potassium +12.6%
Contains more Zinc +555.9%
Contains more Copper +170.5%
Equal in Selenium - 17.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
4
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin E +1070.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1017.2%
Contains more Vitamin B3 +1991.2%
Contains more Vitamin B5 +24.9%
Contains more Vitamin B6 +118.4%
Contains more Folate +620%
Contains more Vitamin K +158.8%
Contains more Vitamin A +182.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.4%
Contains more Vitamin B12 +1514.3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin E +1070.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1017.2%
Contains more Vitamin B3 +1991.2%
Contains more Vitamin B5 +24.9%
Contains more Vitamin B6 +118.4%
Contains more Folate +620%
Contains more Vitamin K +158.8%
Contains more Vitamin A +182.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.4%
Contains more Vitamin B12 +1514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Carbs +3615.3%
Contains more Protein +222.6%
Contains more Fats +22%
Contains more Water +104%
Contains more Other +372.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Carbs +3615.3%
Contains more Protein +222.6%
Contains more Fats +22%
Contains more Water +104%
Contains more Other +372.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +1517.5%
Contains more Monounsaturated Fat +27.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +1517.5%
Contains more Monounsaturated Fat +27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Parmigiano-Reggiano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Parmigiano-Reggiano Opinion
Net carbs 48.5g 1.37g Sweet roll
Protein 6.2g 20g Parmigiano-Reggiano
Fats 16.4g 20g Parmigiano-Reggiano
Carbs 50.9g 1.37g Sweet roll
Calories 372kcal 265kcal Sweet roll
Sugar 31.73g 0g Parmigiano-Reggiano
Fiber 2.4g 0g Sweet roll
Calcium 72mg 1109mg Parmigiano-Reggiano
Iron 1.6mg 0.9mg Sweet roll
Magnesium 17mg 38mg Parmigiano-Reggiano
Phosphorus 76mg 729mg Parmigiano-Reggiano
Potassium 111mg 125mg Parmigiano-Reggiano
Sodium 304mg 1529mg Sweet roll
Zinc 0.59mg 3.87mg Parmigiano-Reggiano
Copper 0.088mg 0.238mg Parmigiano-Reggiano
Manganese 0.3mg 0.085mg Sweet roll
Selenium 17µg 17.7µg Parmigiano-Reggiano
Vitamin A 214IU 605IU Parmigiano-Reggiano
Vitamin A RAE 62µg 160µg Parmigiano-Reggiano
Vitamin E 1.99mg 0.17mg Sweet roll
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.029mg Sweet roll
Vitamin B2 0.265mg 0.486mg Parmigiano-Reggiano
Vitamin B3 2.384mg 0.114mg Sweet roll
Vitamin B5 0.406mg 0.325mg Sweet roll
Vitamin B6 0.107mg 0.049mg Sweet roll
Folate 72µg 10µg Sweet roll
Vitamin B12 0.14µg 2.26µg Parmigiano-Reggiano
Vitamin K 4.4µg 1.7µg Sweet roll
Tryptophan 0.074mg 0.24mg Parmigiano-Reggiano
Threonine 0.211mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.259mg 1.2mg Parmigiano-Reggiano
Leucine 0.458mg 2.983mg Parmigiano-Reggiano
Lysine 0.243mg 2.459mg Parmigiano-Reggiano
Methionine 0.117mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.3mg 1.604mg Parmigiano-Reggiano
Valine 0.291mg 1.498mg Parmigiano-Reggiano
Histidine 0.145mg 0.752mg Parmigiano-Reggiano
Cholesterol 66mg 88mg Sweet roll
Saturated Fat 3.079g 13.317g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 7.473g 0.462g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
35%
Sweet roll
121%
Parmigiano-Reggiano

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 1225mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 10.238g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.