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Sweet roll vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between sweet roll and parmigiano-Reggiano

  • Sweet roll has more vitamin B1 and folate; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and copper.
  • Parmigiano-Reggiano covers your daily calcium needs 104% more than sweet roll.
  • Parmigiano-Reggiano has 11 times less vitamin B1 than sweet roll. Sweet roll has 0.324mg of vitamin B1, while parmigiano-Reggiano has 0.029mg.
  • Sweet roll contains less saturated fat.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of parmigiano-Reggiano is 27.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, parmesan, dry grated, reduced fat.

Infographic

Sweet roll vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +77.8%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +252.9%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +1440.3%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +170.5%
Contains more ZincZinc +555.9%
Contains more PhosphorusPhosphorus +859.2%
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +1017.2%
Contains more Vitamin B3Vitamin B3 +1991.2%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +620%
Contains more CholineCholine +99.5%
Contains more Vitamin AVitamin A +158.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.4%
Contains more Vitamin B12Vitamin B12 +1514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +3615.3%
Contains more ProteinProtein +222.6%
Contains more FatsFats +22%
Contains more WaterWater +104%
Contains more OtherOther +372.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +1517.5%
Contains more Mono. FatMonounsaturated fat +27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Parmigiano-Reggiano DV% diff.
Calcium 72mg 1109mg 104%
Phosphorus 76mg 729mg 93%
Vitamin B12 0.14µg 2.26µg 88%
Sodium 304mg 1529mg 53%
Saturated fat 3.079g 13.317g 47%
Polyunsaturated fat 7.473g 0.462g 47%
Zinc 0.59mg 3.87mg 30%
Protein 6.2g 20g 28%
Vitamin B1 0.324mg 0.029mg 25%
Vitamin B2 0.265mg 0.486mg 17%
Carbs 50.9g 1.37g 17%
Copper 0.088mg 0.238mg 17%
Folate 72µg 10µg 16%
Vitamin B3 2.384mg 0.114mg 14%
Vitamin E 1.99mg 0.17mg 12%
Vitamin A 62µg 160µg 11%
Fiber 2.4g 0g 10%
Manganese 0.3mg 0.085mg 9%
Iron 1.6mg 0.9mg 9%
Cholesterol 66mg 88mg 7%
Fats 16.4g 20g 6%
Calories 372kcal 265kcal 5%
Magnesium 17mg 38mg 5%
Vitamin B6 0.107mg 0.049mg 4%
Choline 41.3mg 20.7mg 4%
Monounsaturated fat 4.797g 6.098g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.406mg 0.325mg 2%
Vitamin K 4.4µg 1.7µg 2%
Vitamin D 0IU 15IU 2%
Selenium 17µg 17.7µg 1%
Net carbs 48.5g 1.37g N/A
Potassium 111mg 125mg 0%
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.24mg 0%
Threonine 0.211mg 1.519mg 0%
Isoleucine 0.259mg 1.2mg 0%
Leucine 0.458mg 2.983mg 0%
Lysine 0.243mg 2.459mg 0%
Methionine 0.117mg 0.369mg 0%
Phenylalanine 0.3mg 1.604mg 0%
Valine 0.291mg 1.498mg 0%
Histidine 0.145mg 0.752mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
35%
Sweet roll
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 1225mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 10.238g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.