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  6. Sweet roll vs. Cherimoya

Sweet roll vs. Cherimoya — In-Depth Nutrition Comparison

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How are sweet roll and cherimoya different?

  • Sweet roll is richer in vitamin B1, iron, folate, vitamin E, and vitamin B3, while cherimoya is higher in vitamin C and vitamin B6.
  • Sweet roll covers your daily need for cholesterol, 22% more than cherimoya.
  • Sweet roll contains 43 times more sodium than cherimoya. Sweet roll contains 304mg of sodium, while cherimoya contains 7mg.
  • Cherimoya is lower in cholesterol.
  • Cherimoya has a higher glycemic index (59) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Cherimoya, raw types were used in this article.

Infographic

Sweet roll vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +620%
Contains more IronIron +492.6%
Contains more CopperCopper +27.5%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +222.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +158.6%
Contains less SodiumSodium -97.7%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +220.8%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B3Vitamin B3 +270.2%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin B6Vitamin B6 +140.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +294.9%
Contains more FatsFats +2311.8%
Contains more CarbsCarbs +187.4%
Contains more OtherOther +161.5%
Contains more WaterWater +220.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +8621.8%
Contains more Poly. FatPolyunsaturated fat +3875%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cherimoya
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Cherimoya DV% diff.
Polyunsaturated fat 7.473g 0.188g 49%
Selenium 17µg 31%
Fats 16.4g 0.68g 24%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.101mg 19%
Iron 1.6mg 0.27mg 17%
Calories 372kcal 75kcal 15%
Sodium 304mg 7mg 13%
Saturated fat 3.079g 0.233g 13%
Vitamin C 2mg 12.6mg 12%
Monounsaturated fat 4.797g 0.055g 12%
Folate 72µg 23µg 12%
Vitamin B6 0.107mg 0.257mg 12%
Vitamin E 1.99mg 0.27mg 11%
Vitamin B3 2.384mg 0.644mg 11%
Carbs 50.9g 17.71g 11%
Vitamin B2 0.265mg 0.131mg 10%
Manganese 0.3mg 0.093mg 9%
Protein 6.2g 1.57g 9%
Choline 41.3mg 8%
Fructose 6.28g 8%
Vitamin A 62µg 0µg 7%
Phosphorus 76mg 26mg 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 10mg 6%
Potassium 111mg 287mg 5%
Vitamin K 4.4µg 4%
Zinc 0.59mg 0.16mg 4%
Copper 0.088mg 0.069mg 2%
Fiber 2.4g 3g 2%
Vitamin B5 0.406mg 0.345mg 1%
Net carbs 48.5g 14.71g N/A
Magnesium 17mg 17mg 0%
Sugar 31.73g 12.87g N/A
Tryptophan 0.074mg 0.031mg 0%
Threonine 0.211mg 0.052mg 0%
Isoleucine 0.259mg 0.042mg 0%
Leucine 0.458mg 0.063mg 0%
Lysine 0.243mg 0.042mg 0%
Methionine 0.117mg 0.021mg 0%
Phenylalanine 0.3mg 0.042mg 0%
Valine 0.291mg 0.063mg 0%
Histidine 0.145mg 0.021mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
16%
Cherimoya
Minerals Daily Need Coverage Score
35%
Sweet roll
10%
Cherimoya

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 18.86g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 2.846g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.