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  6. Sweet roll vs. Chinook salmon

Sweet roll vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Chinook salmon?

  • Sweet roll is richer in Vitamin B1, and Manganese, yet Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Potassium.
  • Chinook salmon's daily need coverage for Vitamin B12 is 114% higher.
  • Sweet roll has 16 times more Manganese than Chinook salmon. Sweet roll has 0.3mg of Manganese, while Chinook salmon has 0.019mg.
  • Chinook salmon contains less Sodium.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Sweet roll vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Chinook salmon
Chinook salmon
Contains more Calcium +157.1%
Contains more Iron +75.8%
Contains more Copper +66%
Contains more Manganese +1478.9%
Contains more Magnesium +617.6%
Contains more Phosphorus +388.2%
Contains more Potassium +355%
Contains less Sodium -80.3%
Contains more Selenium +175.3%
Equal in Zinc - 0.56
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +157.1%
Contains more Iron +75.8%
Contains more Copper +66%
Contains more Manganese +1478.9%
Contains more Magnesium +617.6%
Contains more Phosphorus +388.2%
Contains more Potassium +355%
Contains less Sodium -80.3%
Contains more Selenium +175.3%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
6
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +636.4%
Contains more Vitamin B2 +72.1%
Contains more Folate +105.7%
Contains more Vitamin A +131.8%
Contains more Vitamin C +105%
Contains more Vitamin B3 +321.4%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B6 +331.8%
Contains more Vitamin B12 +1950%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +636.4%
Contains more Vitamin B2 +72.1%
Contains more Folate +105.7%
Contains more Vitamin A +131.8%
Contains more Vitamin C +105%
Contains more Vitamin B3 +321.4%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B6 +331.8%
Contains more Vitamin B12 +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Chinook salmon
Chinook salmon
Contains more Fats +22.6%
Contains more Carbs +∞%
Contains more Protein +314.8%
Contains more Water +164.5%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Fats +22.6%
Contains more Carbs +∞%
Contains more Protein +314.8%
Contains more Water +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Chinook salmon
Chinook salmon
Contains more Polyunsaturated fat +180.7%
Contains more Monounsaturated Fat +19.7%
Equal in Saturated Fat - 3.214
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains more Polyunsaturated fat +180.7%
Contains more Monounsaturated Fat +19.7%
Equal in Saturated Fat - 3.214

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Chinook salmon Opinion
Net carbs 48.5g 0g Sweet roll
Protein 6.2g 25.72g Chinook salmon
Fats 16.4g 13.38g Sweet roll
Carbs 50.9g 0g Sweet roll
Calories 372kcal 231kcal Sweet roll
Sugar 31.73g Chinook salmon
Fiber 2.4g 0g Sweet roll
Calcium 72mg 28mg Sweet roll
Iron 1.6mg 0.91mg Sweet roll
Magnesium 17mg 122mg Chinook salmon
Phosphorus 76mg 371mg Chinook salmon
Potassium 111mg 505mg Chinook salmon
Sodium 304mg 60mg Chinook salmon
Zinc 0.59mg 0.56mg Sweet roll
Copper 0.088mg 0.053mg Sweet roll
Manganese 0.3mg 0.019mg Sweet roll
Selenium 17µg 46.8µg Chinook salmon
Vitamin A 214IU 496IU Chinook salmon
Vitamin A RAE 62µg 149µg Chinook salmon
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 4.1mg Chinook salmon
Vitamin B1 0.324mg 0.044mg Sweet roll
Vitamin B2 0.265mg 0.154mg Sweet roll
Vitamin B3 2.384mg 10.045mg Chinook salmon
Vitamin B5 0.406mg 0.865mg Chinook salmon
Vitamin B6 0.107mg 0.462mg Chinook salmon
Folate 72µg 35µg Sweet roll
Vitamin B12 0.14µg 2.87µg Chinook salmon
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.288mg Chinook salmon
Threonine 0.211mg 1.127mg Chinook salmon
Isoleucine 0.259mg 1.185mg Chinook salmon
Leucine 0.458mg 2.09mg Chinook salmon
Lysine 0.243mg 2.362mg Chinook salmon
Methionine 0.117mg 0.761mg Chinook salmon
Phenylalanine 0.3mg 1.004mg Chinook salmon
Valine 0.291mg 1.325mg Chinook salmon
Histidine 0.145mg 0.757mg Chinook salmon
Cholesterol 66mg 85mg Sweet roll
Saturated Fat 3.079g 3.214g Sweet roll
Omega-3 - DHA 0.004g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 4.797g 5.742g Chinook salmon
Polyunsaturated fat 7.473g 2.662g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
68%
Chinook salmon
Minerals Daily Need Coverage Score
35%
Sweet roll
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.135g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.