Sweet roll vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between sweet roll and cinnamon roll

Sweet roll has more vitamin B2, vitamin B1, selenium, vitamin E, and choline; however, cinnamon roll is richer in calcium, vitamin K, and phosphorus.
Cinnamon roll covers your daily saturated fat needs 48% more than sweet roll.
Cinnamon roll has 13 times less cholesterol than sweet roll. Sweet roll has 66mg of cholesterol, while cinnamon roll has 5mg.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Cinnamon roll

Contains more MagnesiumMagnesium	+21.4%
Contains more IronIron	+16.8%
Contains more CopperCopper	+41.9%
Contains more ZincZinc	+11.3%
Contains more SeleniumSelenium	+30.8%

Contains more CalciumCalcium	+154.2%
Contains more PhosphorusPhosphorus	+72.4%

~equal in Potassium ~102mg

~equal in Sodium ~305mg

~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Cinnamon roll

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+73%
Contains more Vitamin B1Vitamin B1	+53.6%
Contains more Vitamin B2Vitamin B2	+92%
Contains more Vitamin B5Vitamin B5	+20.5%
Contains more Vitamin B6Vitamin B6	+181.6%
Contains more CholineCholine	+289.6%

Contains more Vitamin B12Vitamin B12	+14.3%
Contains more Vitamin KVitamin K	+245.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.404mg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.079g	12.649g	44%
Polyunsaturated fat	7.473g	3.676g	25%
Cholesterol	66mg	5mg	20%
Fats	16.4g	26.61g	16%
Calcium	72mg	183mg	11%
Vitamin B2	0.265mg	0.138mg	10%
Monounsaturated fat	4.797g	8.723g	10%
Vitamin B1	0.324mg	0.211mg	9%
Vitamin K	4.4µg	15.2µg	9%
Phosphorus	76mg	131mg	8%
Selenium	17µg	13µg	7%
Vitamin A	62µg	0µg	7%
Starch		16.39g	7%
Choline	41.3mg	10.6mg	6%
Vitamin E	1.99mg	1.15mg	6%
Vitamin B6	0.107mg	0.038mg	5%
Fiber	2.4g	1.2g	5%
Calories	372kcal	452kcal	4%
Protein	6.2g	4.45g	4%
Copper	0.088mg	0.062mg	3%
Iron	1.6mg	1.37mg	3%
Vitamin C	2mg	0.3mg	2%
Vitamin B12	0.14µg	0.16µg	1%
Fructose		1.11g	1%
Vitamin B5	0.406mg	0.337mg	1%
Magnesium	17mg	14mg	1%
Zinc	0.59mg	0.53mg	1%
Carbs	50.9g	48.6g	1%
Net carbs	48.5g	47.4g	N/A
Potassium	111mg	102mg	0%
Sugar	31.73g	25.7g	N/A
Sodium	304mg	305mg	0%
Manganese	0.3mg	0.292mg	0%
Vitamin B3	2.384mg	2.404mg	0%
Folate	72µg	72µg	0%
Trans fat		0.295g	N/A
Tryptophan	0.074mg	0.068mg	0%
Threonine	0.211mg	0.176mg	0%
Isoleucine	0.259mg	0.226mg	0%
Leucine	0.458mg	0.41mg	0%
Lysine	0.243mg	0.215mg	0%
Methionine	0.117mg	0.104mg	0%
Phenylalanine	0.3mg	0.264mg	0%
Valine	0.291mg	0.255mg	0%
Histidine	0.145mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A