Sweet roll vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between sweet roll and cocktail sauce?
- Sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and iron, yet cocktail sauce is higher in vitamin C.
- Cocktail sauce's daily need coverage for sodium is 30% more.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +92.8% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +102.7% |
| Contains more SeleniumSelenium | +672.7% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more CopperCopper | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin EVitamin E | +84.3% |
| Contains more Vitamin B1Vitamin B1 | +1442.9% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B3Vitamin B3 | +190.7% |
| Contains more Vitamin B5Vitamin B5 | +497.1% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +323.5% |
| Contains more CholineCholine | +275.5% |
| Contains more Vitamin CVitamin C | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0g | 50% |
| Sodium | 304mg | 983mg | 30% |
| Selenium | 17µg | 2.2µg | 27% |
| Vitamin B1 | 0.324mg | 0.021mg | 25% |
| Fats | 16.4g | 1.05g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B2 | 0.265mg | 0.047mg | 17% |
| Saturated fat | 3.079g | 0g | 14% |
| Folate | 72µg | 17µg | 14% |
| Monounsaturated fat | 4.797g | 0g | 12% |
| Calories | 372kcal | 124kcal | 12% |
| Vitamin C | 2mg | 11.6mg | 11% |
| Protein | 6.2g | 1.36g | 10% |
| Iron | 1.6mg | 0.83mg | 10% |
| Vitamin B3 | 2.384mg | 0.82mg | 10% |
| Carbs | 50.9g | 28.22g | 8% |
| Phosphorus | 76mg | 30mg | 7% |
| Manganese | 0.3mg | 0.148mg | 7% |
| Vitamin B5 | 0.406mg | 0.068mg | 7% |
| Vitamin E | 1.99mg | 1.08mg | 6% |
| Choline | 41.3mg | 11mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Potassium | 111mg | 309mg | 6% |
| Vitamin A | 62µg | 18µg | 5% |
| Calcium | 72mg | 26mg | 5% |
| Copper | 0.088mg | 0.111mg | 3% |
| Zinc | 0.59mg | 0.38mg | 2% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Net carbs | 48.5g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 31.73g | 11.83g | N/A |
| Vitamin K | 4.4µg | 4.4µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +1461.9% |
| Contains more CarbsCarbs | +80.4% |
| Contains more WaterWater | +164.8% |
| Contains more OtherOther | +117.6% |
