Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Cocoa solids

Sweet roll vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Differences between sweet roll and cocoa solids

  • Sweet roll contains less copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cocoa, dry powder, unsweetened.

Infographic

Sweet roll vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +18.9%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +1273%
Contains more IronIron +766.3%
Contains more CopperCopper +4204.5%
Contains more ZincZinc +1054.2%
Contains more PhosphorusPhosphorus +865.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1179%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1890%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +125%
Contains more CholineCholine +244.2%
Contains more Vitamin B6Vitamin B6 +10.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B3 ~2.185mg

All nutrients comparison - raw data values

Nutrient Sweet roll Cocoa solids DV% diff.
Copper 0.088mg 3.788mg 411%
Manganese 0.3mg 3.837mg 154%
Iron 1.6mg 13.86mg 153%
Fiber 2.4g 37g 138%
Magnesium 17mg 499mg 115%
Phosphorus 76mg 734mg 94%
Caffeine 0mg 230mg 58%
Zinc 0.59mg 6.81mg 57%
Polyunsaturated fat 7.473g 0.44g 47%
Potassium 111mg 1524mg 42%
Protein 6.2g 19.6g 27%
Saturated fat 3.079g 8.07g 23%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.078mg 21%
Vitamin E 1.99mg 0.1mg 13%
Sodium 304mg 21mg 12%
Folate 72µg 32µg 10%
Calories 372kcal 228kcal 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 128mg 6%
Selenium 17µg 14.3µg 5%
Choline 41.3mg 12mg 5%
Fats 16.4g 13.7g 4%
Vitamin B5 0.406mg 0.254mg 3%
Vitamin K 4.4µg 2.5µg 2%
Vitamin B2 0.265mg 0.241mg 2%
Vitamin C 2mg 0mg 2%
Carbs 50.9g 57.9g 2%
Vitamin B6 0.107mg 0.118mg 1%
Monounsaturated fat 4.797g 4.57g 1%
Vitamin B3 2.384mg 2.185mg 1%
Net carbs 48.5g 20.9g N/A
Sugar 31.73g 1.75g N/A
Tryptophan 0.074mg 0.293mg 0%
Threonine 0.211mg 0.776mg 0%
Isoleucine 0.259mg 0.76mg 0%
Leucine 0.458mg 1.189mg 0%
Lysine 0.243mg 0.983mg 0%
Methionine 0.117mg 0.202mg 0%
Phenylalanine 0.3mg 0.941mg 0%
Valine 0.291mg 1.177mg 0%
Histidine 0.145mg 0.339mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +19.7%
Contains more WaterWater +726.7%
Contains more ProteinProtein +216.1%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +1598.4%
~equal in Monounsaturated fat ~4.57g

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.