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  6. Sweet roll vs. Cocoa solids

Sweet roll vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between Sweet roll and Cocoa solids

  • Sweet roll contains less Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Potassium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 411% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cocoa, dry powder, unsweetened.

Infographic

Sweet roll vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Cocoa solids
Cocoa solids
Contains more Selenium +18.9%
Contains more Calcium +77.8%
Contains more Iron +766.3%
Contains more Magnesium +2835.3%
Contains more Phosphorus +865.8%
Contains more Potassium +1273%
Contains less Sodium -93.1%
Contains more Zinc +1054.2%
Contains more Copper +4204.5%
Contains more Manganese +1179%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Selenium +18.9%
Contains more Calcium +77.8%
Contains more Iron +766.3%
Contains more Magnesium +2835.3%
Contains more Phosphorus +865.8%
Contains more Potassium +1273%
Contains less Sodium -93.1%
Contains more Zinc +1054.2%
Contains more Copper +4204.5%
Contains more Manganese +1179%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Cocoa solids
Cocoa solids
Contains more Vitamin A +∞%
Contains more Vitamin E +1890%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B5 +59.8%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76%
Contains more Vitamin B6 +10.3%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1890%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B5 +59.8%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76%
Contains more Vitamin B6 +10.3%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Cocoa solids
Cocoa solids
Contains more Fats +19.7%
Contains more Water +726.7%
Contains more Protein +216.1%
Contains more Carbs +13.8%
Contains more Other +241.2%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Fats +19.7%
Contains more Water +726.7%
Contains more Protein +216.1%
Contains more Carbs +13.8%
Contains more Other +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
0
Cocoa solids
Cocoa solids
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +1598.4%
Equal in Monounsaturated Fat - 4.57
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +1598.4%
Equal in Monounsaturated Fat - 4.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cocoa solids
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Cocoa solids Opinion
Net carbs 48.5g 20.9g Sweet roll
Protein 6.2g 19.6g Cocoa solids
Fats 16.4g 13.7g Sweet roll
Carbs 50.9g 57.9g Cocoa solids
Calories 372kcal 228kcal Sweet roll
Sugar 31.73g 1.75g Cocoa solids
Fiber 2.4g 37g Cocoa solids
Calcium 72mg 128mg Cocoa solids
Iron 1.6mg 13.86mg Cocoa solids
Magnesium 17mg 499mg Cocoa solids
Phosphorus 76mg 734mg Cocoa solids
Potassium 111mg 1524mg Cocoa solids
Sodium 304mg 21mg Cocoa solids
Zinc 0.59mg 6.81mg Cocoa solids
Copper 0.088mg 3.788mg Cocoa solids
Manganese 0.3mg 3.837mg Cocoa solids
Selenium 17µg 14.3µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.1mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.078mg Sweet roll
Vitamin B2 0.265mg 0.241mg Sweet roll
Vitamin B3 2.384mg 2.185mg Sweet roll
Vitamin B5 0.406mg 0.254mg Sweet roll
Vitamin B6 0.107mg 0.118mg Cocoa solids
Folate 72µg 32µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 2.5µg Sweet roll
Tryptophan 0.074mg 0.293mg Cocoa solids
Threonine 0.211mg 0.776mg Cocoa solids
Isoleucine 0.259mg 0.76mg Cocoa solids
Leucine 0.458mg 1.189mg Cocoa solids
Lysine 0.243mg 0.983mg Cocoa solids
Methionine 0.117mg 0.202mg Cocoa solids
Phenylalanine 0.3mg 0.941mg Cocoa solids
Valine 0.291mg 1.177mg Cocoa solids
Histidine 0.145mg 0.339mg Cocoa solids
Cholesterol 66mg 0mg Cocoa solids
Saturated Fat 3.079g 8.07g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 4.57g Sweet roll
Polyunsaturated fat 7.473g 0.44g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
16%
Cocoa solids
Minerals Daily Need Coverage Score
35%
Sweet roll
339%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 4.991g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 29.98g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.