Sweet roll vs. Condensed milk — In-Depth Nutrition Comparison
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Differences between sweet roll and condensed milk
- Sweet roll has more vitamin B1, iron, folate, vitamin B3, manganese, and vitamin E, while condensed milk has more phosphorus, calcium, and vitamin B12.
- Condensed milk's daily need coverage for phosphorus is 25% higher.
- Condensed milk contains 50 times less manganese than sweet roll. Sweet roll contains 0.3mg of manganese, while condensed milk contains 0.006mg.
- The amount of saturated fat in sweet roll is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of condensed milk is 61.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +742.1% |
| Contains more CopperCopper | +486.7% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +14.9% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +294.4% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +232.9% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1143.8% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +1035.2% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +554.5% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more CholineCholine | +115.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.337g | 48% |
| Phosphorus | 76mg | 253mg | 25% |
| Calcium | 72mg | 284mg | 21% |
| Vitamin B1 | 0.324mg | 0.09mg | 20% |
| Iron | 1.6mg | 0.19mg | 18% |
| Folate | 72µg | 11µg | 15% |
| Vitamin B3 | 2.384mg | 0.21mg | 14% |
| Manganese | 0.3mg | 0.006mg | 13% |
| Vitamin B12 | 0.14µg | 0.44µg | 13% |
| Fats | 16.4g | 8.7g | 12% |
| Vitamin E | 1.99mg | 0.16mg | 12% |
| Vitamin B2 | 0.265mg | 0.416mg | 12% |
| Saturated fat | 3.079g | 5.486g | 11% |
| Cholesterol | 66mg | 34mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Choline | 41.3mg | 89.1mg | 9% |
| Potassium | 111mg | 371mg | 8% |
| Sodium | 304mg | 127mg | 8% |
| Copper | 0.088mg | 0.015mg | 8% |
| Vitamin B5 | 0.406mg | 0.75mg | 7% |
| Monounsaturated fat | 4.797g | 2.427g | 6% |
| Selenium | 17µg | 14.8µg | 4% |
| Vitamin B6 | 0.107mg | 0.051mg | 4% |
| Vitamin K | 4.4µg | 0.6µg | 3% |
| Calories | 372kcal | 321kcal | 3% |
| Protein | 6.2g | 7.91g | 3% |
| Zinc | 0.59mg | 0.94mg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 62µg | 74µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Carbs | 50.9g | 54.4g | 1% |
| Vitamin C | 2mg | 2.6mg | 1% |
| Net carbs | 48.5g | 54.4g | N/A |
| Sugar | 31.73g | 54.4g | N/A |
| Tryptophan | 0.074mg | 0.112mg | 0% |
| Threonine | 0.211mg | 0.357mg | 0% |
| Isoleucine | 0.259mg | 0.479mg | 0% |
| Leucine | 0.458mg | 0.775mg | 0% |
| Lysine | 0.243mg | 0.627mg | 0% |
| Methionine | 0.117mg | 0.198mg | 0% |
| Phenylalanine | 0.3mg | 0.382mg | 0% |
| Valine | 0.291mg | 0.529mg | 0% |
| Histidine | 0.145mg | 0.214mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +88.5% |
| Contains more ProteinProtein | +27.6% |
~equal in
Carbs
~54.4g
~equal in
Water
~27.16g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +97.7% |
| Contains more Poly. FatPolyunsaturated fat | +2117.5% |
