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  6. Sweet roll vs. Macaroon

Sweet roll vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and macaroon

  • Sweet roll is higher in vitamin B1, selenium, folate, vitamin B2, vitamin B3, and vitamin E, yet macaroon is higher in copper and fiber.
  • Macaroon covers your daily saturated fat needs 85% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, coconut macaroon.

Infographic

Sweet roll vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1340%
Contains more IronIron +95.1%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +10.8%
Contains more CopperCopper +205.7%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +983.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2300%
Contains more CholineCholine +353.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Macaroon DV% diff.
Saturated fat 3.079g 20.099g 77%
Polyunsaturated fat 7.473g 0.81g 44%
Vitamin B1 0.324mg 0.02mg 25%
Cholesterol 66mg 0mg 22%
Copper 0.088mg 0.269mg 20%
Selenium 17µg 6.8µg 19%
Folate 72µg 3µg 17%
Vitamin B2 0.265mg 0.06mg 16%
Vitamin B3 2.384mg 0.22mg 14%
Manganese 0.3mg 13%
Vitamin E 1.99mg 0.19mg 12%
Fiber 2.4g 5.1g 11%
Iron 1.6mg 0.82mg 10%
Fats 16.4g 22.55g 9%
Monounsaturated fat 4.797g 1.61g 8%
Vitamin B5 0.406mg 8%
Calcium 72mg 5mg 7%
Vitamin A 62µg 0µg 7%
Choline 41.3mg 9.1mg 6%
Protein 6.2g 3.02g 6%
Vitamin B12 0.14µg 0µg 6%
Calories 372kcal 460kcal 4%
Sodium 304mg 241mg 3%
Vitamin K 4.4µg 1.1µg 3%
Carbs 50.9g 61.22g 3%
Magnesium 17mg 29mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.107mg 0.096mg 1%
Zinc 0.59mg 0.73mg 1%
Phosphorus 76mg 68mg 1%
Net carbs 48.5g 56.12g N/A
Potassium 111mg 123mg 0%
Sugar 31.73g 45.16g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +105.3%
Contains more WaterWater +115.7%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +20.3%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +198%
Contains more Poly. FatPolyunsaturated fat +822.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.