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  6. Sweet roll vs. Cream cracker

Sweet roll vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between Sweet roll and Cream cracker?

  • Sweet roll is higher in Selenium, yet Cream cracker is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B12, and Vitamin K.
  • Cream cracker's daily need coverage for Iron is 72% more.
  • Sweet roll has 3 times more Calcium than Cream cracker. While Sweet roll has 72mg of Calcium, Cream cracker has only 26mg.
  • The amount of Saturated Fat in Sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Sweet roll vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Cream cracker
Cream cracker
Contains more Calcium +176.9%
Contains less Sodium -73.5%
Contains more Selenium +78.9%
Contains more Iron +361.3%
Contains more Magnesium +47.1%
Contains more Phosphorus +28.9%
Contains more Potassium +16.2%
Contains more Zinc +11.9%
Contains more Copper +26.1%
Contains more Manganese +159.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +176.9%
Contains less Sodium -73.5%
Contains more Selenium +78.9%
Contains more Iron +361.3%
Contains more Magnesium +47.1%
Contains more Phosphorus +28.9%
Contains more Potassium +16.2%
Contains more Zinc +11.9%
Contains more Copper +26.1%
Contains more Manganese +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
5
Cream cracker
Cream cracker
Contains more Vitamin E +25.2%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B6 +64.6%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +13.8%
Contains more Folate +106.9%
Contains more Vitamin B12 +228.6%
Contains more Vitamin K +306.8%
Equal in Vitamin B1 - 0.298
Equal in Vitamin B2 - 0.24
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +25.2%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B6 +64.6%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +13.8%
Contains more Folate +106.9%
Contains more Vitamin B12 +228.6%
Contains more Vitamin K +306.8%
Equal in Vitamin B1 - 0.298
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Cream cracker
Cream cracker
Contains more Water +457.3%
Contains more Protein +13.1%
Contains more Fats +24.2%
Contains more Carbs +26.8%
Contains more Other +112.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +457.3%
Contains more Protein +13.1%
Contains more Fats +24.2%
Contains more Carbs +26.8%
Contains more Other +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -42.6%
Contains more Polyunsaturated fat +205%
Contains more Monounsaturated Fat +121.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -42.6%
Contains more Polyunsaturated fat +205%
Contains more Monounsaturated Fat +121.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cream cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cream cracker Opinion
Net carbs 48.5g 62.15g Cream cracker
Protein 6.2g 7.01g Cream cracker
Fats 16.4g 20.37g Cream cracker
Carbs 50.9g 64.55g Cream cracker
Calories 372kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 31.73g 9.37g Cream cracker
Fiber 2.4g 2.4g
Calcium 72mg 26mg Sweet roll
Iron 1.6mg 7.38mg Cream cracker
Magnesium 17mg 25mg Cream cracker
Phosphorus 76mg 98mg Cream cracker
Potassium 111mg 129mg Cream cracker
Sodium 304mg 1148mg Sweet roll
Zinc 0.59mg 0.66mg Cream cracker
Copper 0.088mg 0.111mg Cream cracker
Manganese 0.3mg 0.778mg Cream cracker
Selenium 17µg 9.5µg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg 1.59mg Sweet roll
Vitamin C 2mg Sweet roll
Vitamin B1 0.324mg 0.298mg Sweet roll
Vitamin B2 0.265mg 0.24mg Sweet roll
Vitamin B3 2.384mg 5.08mg Cream cracker
Vitamin B5 0.406mg 0.462mg Cream cracker
Vitamin B6 0.107mg 0.065mg Sweet roll
Folate 72µg 149µg Cream cracker
Vitamin B12 0.14µg 0.46µg Cream cracker
Vitamin K 4.4µg 17.9µg Cream cracker
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg Cream cracker
Trans Fat 3.969g Sweet roll
Saturated Fat 3.079g 5.362g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 10.625g Cream cracker
Polyunsaturated fat 7.473g 2.45g Sweet roll
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
43%
Cream cracker
Minerals Daily Need Coverage Score
35%
Sweet roll
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 844mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.283g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 22.36g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.