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  6. Sweet roll vs. Cream cracker

Sweet roll vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between sweet roll and cream cracker?

  • Sweet roll is higher in selenium, yet cream cracker is higher in iron, manganese, folate, vitamin B3, vitamin B12, and vitamin K.
  • Cream cracker's daily need coverage for iron is 72% more.
  • Sweet roll has 3 times more calcium than cream cracker. While sweet roll has 72mg of calcium, cream cracker has only 26mg.
  • The amount of saturated fat in sweet roll is lower.
  • The glycemic index of sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Sweet roll vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +176.9%
Contains less SodiumSodium -73.5%
Contains more SeleniumSelenium +78.9%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +361.3%
Contains more CopperCopper +26.1%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +28.9%
Contains more ManganeseManganese +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.2%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B12Vitamin B12 +228.6%
Contains more Vitamin KVitamin K +306.8%
Contains more FolateFolate +106.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Sweet roll Cream cracker DV% diff.
Iron 1.6mg 7.38mg 72%
Sodium 304mg 1148mg 37%
Polyunsaturated fat 7.473g 2.45g 33%
Cholesterol 66mg 22%
Starch 51.87g 21%
Manganese 0.3mg 0.778mg 21%
Folate 72µg 149µg 19%
Vitamin B3 2.384mg 5.08mg 17%
Monounsaturated fat 4.797g 10.625g 15%
Selenium 17µg 9.5µg 14%
Vitamin B12 0.14µg 0.46µg 13%
Vitamin K 4.4µg 17.9µg 11%
Saturated fat 3.079g 5.362g 10%
Choline 41.3mg 8%
Vitamin A 62µg 7%
Calories 372kcal 484kcal 6%
Fats 16.4g 20.37g 6%
Calcium 72mg 26mg 5%
Carbs 50.9g 64.55g 5%
Phosphorus 76mg 98mg 3%
Copper 0.088mg 0.111mg 3%
Vitamin E 1.99mg 1.59mg 3%
Vitamin B6 0.107mg 0.065mg 3%
Vitamin B1 0.324mg 0.298mg 2%
Vitamin B2 0.265mg 0.24mg 2%
Protein 6.2g 7.01g 2%
Magnesium 17mg 25mg 2%
Vitamin C 2mg 2%
Zinc 0.59mg 0.66mg 1%
Fructose 0.95g 1%
Vitamin B5 0.406mg 0.462mg 1%
Potassium 111mg 129mg 1%
Net carbs 48.5g 62.15g N/A
Sugar 31.73g 9.37g N/A
Fiber 2.4g 2.4g 0%
Trans fat 3.969g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +457.3%
Contains more ProteinProtein +13.1%
Contains more FatsFats +24.2%
Contains more CarbsCarbs +26.8%
Contains more OtherOther +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Poly. FatPolyunsaturated fat +205%
Contains more Mono. FatMonounsaturated fat +121.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.