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  6. Sweet roll vs. Cream of tartar

Sweet roll vs. Cream of tartar — In-Depth Nutrition Comparison

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How are Sweet roll and Cream of tartar different?

  • Sweet roll is higher in Selenium, Vitamin B1, Vitamin B2, Folate, Vitamin B3, and Vitamin E, however, Cream of tartar is richer in Potassium, and Iron.
  • Daily need coverage for Potassium from Cream of tartar is 482% higher.
  • Cream of tartar has less Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Leavening agents, cream of tartar are the varieties used in this article.

Infographic

Sweet roll vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +800%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +1420%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +8400%
Contains more PotassiumPotassium +14764.9%
Contains more IronIron +132.5%
Contains more CopperCopper +121.6%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1358.8%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +2064.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cream of tartar Opinion
Calories 372kcal 258kcal Sweet roll
Protein 6.2g 0g Sweet roll
Fats 16.4g 0g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 61.3g Cream of tartar
Carbs 50.9g 61.5g Cream of tartar
Cholesterol 66mg 0mg Cream of tartar
Magnesium 17mg 2mg Sweet roll
Calcium 72mg 8mg Sweet roll
Potassium 111mg 16500mg Cream of tartar
Iron 1.6mg 3.72mg Cream of tartar
Sugar 31.73g 0g Cream of tartar
Fiber 2.4g 0.2g Sweet roll
Copper 0.088mg 0.195mg Cream of tartar
Zinc 0.59mg 0.42mg Sweet roll
Phosphorus 76mg 5mg Sweet roll
Sodium 304mg 52mg Cream of tartar
Vitamin A 214IU 0IU Sweet roll
Vitamin A 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Manganese 0.3mg 0.205mg Sweet roll
Selenium 17µg 0.2µg Sweet roll
Vitamin B1 0.324mg 0mg Sweet roll
Vitamin B2 0.265mg 0mg Sweet roll
Vitamin B3 2.384mg 0mg Sweet roll
Vitamin B5 0.406mg 0mg Sweet roll
Vitamin B6 0.107mg 0mg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Folate 72µg 0µg Sweet roll
Choline 41.3mg 0mg Sweet roll
Saturated Fat 3.079g 0g Cream of tartar
Monounsaturated Fat 4.797g 0g Sweet roll
Polyunsaturated fat 7.473g 0g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
0%
Cream of tartar
Minerals Daily Need Coverage Score
35%
Sweet roll
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.