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  6. Sweet roll vs. Cream of tartar

Sweet roll vs. Cream of tartar — In-Depth Nutrition Comparison

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How are sweet roll and cream of tartar different?

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and vitamin E; however, cream of tartar is richer in potassium and iron.
  • Daily need coverage for potassium for cream of tartar is 482% higher.
  • Cream of tartar has less cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Leavening agents, cream of tartar are the varieties used in this article.

Infographic

Sweet roll vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +800%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +1420%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +8400%
Contains more PotassiumPotassium +14764.9%
Contains more IronIron +132.5%
Contains more CopperCopper +121.6%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cream of tartar DV% diff.
Potassium 111mg 16500mg 482%
Polyunsaturated fat 7.473g 0g 50%
Selenium 17µg 0.2µg 31%
Vitamin B1 0.324mg 0mg 27%
Iron 1.6mg 3.72mg 27%
Fats 16.4g 0g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0mg 20%
Folate 72µg 0µg 18%
Vitamin B3 2.384mg 0mg 15%
Saturated fat 3.079g 0g 14%
Vitamin E 1.99mg 0mg 13%
Copper 0.088mg 0.195mg 12%
Monounsaturated fat 4.797g 0g 12%
Protein 6.2g 0g 12%
Sodium 304mg 52mg 11%
Phosphorus 76mg 5mg 10%
Fiber 2.4g 0.2g 9%
Choline 41.3mg 0mg 8%
Vitamin B6 0.107mg 0mg 8%
Vitamin B5 0.406mg 0mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Calories 372kcal 258kcal 6%
Calcium 72mg 8mg 6%
Manganese 0.3mg 0.205mg 4%
Vitamin K 4.4µg 0µg 4%
Magnesium 17mg 2mg 4%
Carbs 50.9g 61.5g 4%
Zinc 0.59mg 0.42mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 61.3g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1358.8%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +2064.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.