Sweet roll vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and cream pie?

Cream pie has less selenium, vitamin B1, folate, vitamin B3, vitamin B2, vitamin B6, fiber, and manganese than sweet roll.
Cream pie's daily need coverage for saturated fat is 47% higher.
Sweet roll has 6 times more cholesterol than cream pie. Sweet roll has 66mg of cholesterol, while cream pie has 12mg.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Pie, chocolate creme, commercially prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Cream pie

Contains more ZincZinc	+34.1%
Contains more ManganeseManganese	+86.3%
Contains more SeleniumSelenium	+183.3%

Contains more MagnesiumMagnesium	+11.8%
Contains more PotassiumPotassium	+45%
Contains more CopperCopper	+34.1%
Contains less SodiumSodium	-12.5%

~equal in Calcium ~66mg

~equal in Iron ~1.49mg

~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+34.8%
Contains more Vitamin EVitamin E	+82.6%
Contains more Vitamin B1Vitamin B1	+272.4%
Contains more Vitamin B2Vitamin B2	+89.3%
Contains more Vitamin B3Vitamin B3	+294%
Contains more Vitamin B5Vitamin B5	+75%
Contains more Vitamin B6Vitamin B6	+435%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more FolateFolate	+278.9%
Contains more CholineCholine	+130.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+115.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.079g	12.449g	43%
Polyunsaturated fat	7.473g	1.149g	42%
Vitamin B1	0.324mg	0.087mg	20%
Selenium	17µg	6µg	20%
Cholesterol	66mg	12mg	18%
Folate	72µg	19µg	13%
Vitamin B3	2.384mg	0.605mg	11%
Vitamin B2	0.265mg	0.14mg	10%
Fats	16.4g	22.41g	9%
Vitamin B6	0.107mg	0.02mg	7%
Manganese	0.3mg	0.161mg	6%
Monounsaturated fat	4.797g	7.336g	6%
Vitamin E	1.99mg	1.09mg	6%
Fiber	2.4g	0.8g	6%
Protein	6.2g	4.15g	4%
Vitamin K	4.4µg	9.5µg	4%
Choline	41.3mg	17.9mg	4%
Carbs	50.9g	38.44g	4%
Copper	0.088mg	0.118mg	3%
Vitamin B5	0.406mg	0.232mg	3%
Sodium	304mg	266mg	2%
Vitamin A	62µg	46µg	2%
Vitamin C	2mg	0mg	2%
Vitamin B12	0.14µg	0.12µg	1%
Calories	372kcal	353kcal	1%
Vitamin D	0µg	0.1µg	1%
Zinc	0.59mg	0.44mg	1%
Iron	1.6mg	1.49mg	1%
Potassium	111mg	161mg	1%
Calcium	72mg	66mg	1%
Net carbs	48.5g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Magnesium	17mg	19mg	0%
Sugar	31.73g	27.39g	N/A
Phosphorus	76mg	79mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.074mg		0%
Threonine	0.211mg		0%
Isoleucine	0.259mg		0%
Leucine	0.458mg		0%
Lysine	0.243mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.3mg		0%
Valine	0.291mg		0%
Histidine	0.145mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0g	N/A