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  6. Sweet roll vs. Cream pie

Sweet roll vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Cream pie?

  • Cream pie has less Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin B6, Fiber, and Manganese than Sweet roll.
  • Cream pie's daily need coverage for Saturated Fat is 47% higher.
  • Sweet roll has 6 times more Cholesterol than Cream pie. Sweet roll has 66mg of Cholesterol, while Cream pie has 12mg.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Sweet roll vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more ZincZinc +34.1%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +45%
Contains more CopperCopper +34.1%
Contains less SodiumSodium -12.5%
~equal in Calcium ~66mg
~equal in Iron ~1.49mg
~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.9%
Contains more Vitamin EVitamin E +82.6%
Contains more Vitamin B1Vitamin B1 +272.4%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +278.9%
Contains more CholineCholine +130.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +115.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +49.4%
Contains more CarbsCarbs +32.4%
Contains more OtherOther +57.4%
Contains more FatsFats +36.6%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated Fat -75.3%
Contains more Poly. FatPolyunsaturated fat +550.4%
Contains more Mono. FatMonounsaturated Fat +52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cream pie
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cream pie Opinion
Calories 372kcal 353kcal Sweet roll
Protein 6.2g 4.15g Sweet roll
Fats 16.4g 22.41g Cream pie
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 37.64g Sweet roll
Carbs 50.9g 38.44g Sweet roll
Cholesterol 66mg 12mg Cream pie
Vitamin D 0IU 3IU Cream pie
Magnesium 17mg 19mg Cream pie
Calcium 72mg 66mg Sweet roll
Potassium 111mg 161mg Cream pie
Iron 1.6mg 1.49mg Sweet roll
Sugar 31.73g 27.39g Cream pie
Fiber 2.4g 0.8g Sweet roll
Copper 0.088mg 0.118mg Cream pie
Zinc 0.59mg 0.44mg Sweet roll
Phosphorus 76mg 79mg Cream pie
Sodium 304mg 266mg Cream pie
Vitamin A 214IU 166IU Sweet roll
Vitamin A 62µg 46µg Sweet roll
Vitamin E 1.99mg 1.09mg Sweet roll
Vitamin D 0µg 0.1µg Cream pie
Manganese 0.3mg 0.161mg Sweet roll
Selenium 17µg 6µg Sweet roll
Vitamin B1 0.324mg 0.087mg Sweet roll
Vitamin B2 0.265mg 0.14mg Sweet roll
Vitamin B3 2.384mg 0.605mg Sweet roll
Vitamin B5 0.406mg 0.232mg Sweet roll
Vitamin B6 0.107mg 0.02mg Sweet roll
Vitamin B12 0.14µg 0.12µg Sweet roll
Vitamin K 4.4µg 9.5µg Cream pie
Folate 72µg 19µg Sweet roll
Trans Fat 2.49g Sweet roll
Choline 41.3mg 17.9mg Sweet roll
Saturated Fat 3.079g 12.449g Sweet roll
Monounsaturated Fat 4.797g 7.336g Cream pie
Polyunsaturated fat 7.473g 1.149g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - EPA 0g 0.001g Cream pie
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Cream pie
Minerals Daily Need Coverage Score
35%
Sweet roll
28%
Cream pie

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 9.37g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.