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  6. Sweet roll vs. Dinner rolls

Sweet roll vs. Dinner rolls — In-Depth Nutrition Comparison

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How are Sweet roll and Dinner rolls different?

  • Sweet roll is richer in Vitamin E , while Dinner rolls are higher in Iron, Vitamin B3, Selenium, Vitamin B1, Manganese, Calcium, and Vitamin B2.
  • Dinner rolls covers your daily need of Iron 27% more than Sweet roll.
  • Sweet roll contains 17 times more Cholesterol than Dinner rolls. Sweet roll contains 66mg of Cholesterol, while Dinner rolls contain 4mg.

Sweet rolls, cinnamon, commercially prepared with raisins and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.

Infographic

Sweet roll vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Dinner rolls
Dinner rolls
Contains less Sodium -34.9%
Contains more Calcium +147.2%
Contains more Iron +132.5%
Contains more Magnesium +52.9%
Contains more Phosphorus +60.5%
Contains more Potassium +25.2%
Contains more Zinc +67.8%
Contains more Copper +53.4%
Contains more Manganese +94%
Contains more Selenium +57.6%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains less Sodium -34.9%
Contains more Calcium +147.2%
Contains more Iron +132.5%
Contains more Magnesium +52.9%
Contains more Phosphorus +60.5%
Contains more Potassium +25.2%
Contains more Zinc +67.8%
Contains more Copper +53.4%
Contains more Manganese +94%
Contains more Selenium +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Dinner rolls
Dinner rolls
Contains more Vitamin A +4180%
Contains more Vitamin E +610.7%
Contains more Vitamin C +900%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B1 +62.3%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B5 +11.3%
Contains more Folate +40.3%
Contains more Vitamin K +140.9%
Equal in Vitamin B6 - 0.097
Equal in Vitamin B12 - 0.13
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin A +4180%
Contains more Vitamin E +610.7%
Contains more Vitamin C +900%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B1 +62.3%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B5 +11.3%
Contains more Folate +40.3%
Contains more Vitamin K +140.9%
Equal in Vitamin B6 - 0.097
Equal in Vitamin B12 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Dinner rolls
Dinner rolls
Contains more Fats +153.5%
Contains more Protein +75.2%
Contains more Water +14.7%
Contains more Other +28.8%
Equal in Carbs - 52.04
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Fats +153.5%
Contains more Protein +75.2%
Contains more Water +14.7%
Contains more Other +28.8%
Equal in Carbs - 52.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Dinner rolls
Dinner rolls
Contains more Monounsaturated Fat +155%
Contains more Polyunsaturated fat +197.8%
Contains less Saturated Fat -55.3%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains more Monounsaturated Fat +155%
Contains more Polyunsaturated fat +197.8%
Contains less Saturated Fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Dinner rolls
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Dinner rolls Opinion
Net carbs 48.5g 50.04g Dinner rolls
Protein 6.2g 10.86g Dinner rolls
Fats 16.4g 6.47g Sweet roll
Carbs 50.9g 52.04g Dinner rolls
Calories 372kcal 310kcal Sweet roll
Sugar 31.73g 5.55g Dinner rolls
Fiber 2.4g 2g Sweet roll
Calcium 72mg 178mg Dinner rolls
Iron 1.6mg 3.72mg Dinner rolls
Magnesium 17mg 26mg Dinner rolls
Phosphorus 76mg 122mg Dinner rolls
Potassium 111mg 139mg Dinner rolls
Sodium 304mg 467mg Sweet roll
Zinc 0.59mg 0.99mg Dinner rolls
Copper 0.088mg 0.135mg Dinner rolls
Manganese 0.3mg 0.582mg Dinner rolls
Selenium 17µg 26.8µg Dinner rolls
Vitamin A 214IU 5IU Sweet roll
Vitamin A RAE 62µg 1µg Sweet roll
Vitamin E 1.99mg 0.28mg Sweet roll
Vitamin C 2mg 0.2mg Sweet roll
Vitamin B1 0.324mg 0.526mg Dinner rolls
Vitamin B2 0.265mg 0.374mg Dinner rolls
Vitamin B3 2.384mg 5.367mg Dinner rolls
Vitamin B5 0.406mg 0.452mg Dinner rolls
Vitamin B6 0.107mg 0.097mg Sweet roll
Folate 72µg 101µg Dinner rolls
Vitamin B12 0.14µg 0.13µg Sweet roll
Vitamin K 4.4µg 10.6µg Dinner rolls
Tryptophan 0.074mg 0.081mg Dinner rolls
Threonine 0.211mg 0.286mg Dinner rolls
Isoleucine 0.259mg 0.337mg Dinner rolls
Leucine 0.458mg 0.729mg Dinner rolls
Lysine 0.243mg 0.233mg Sweet roll
Methionine 0.117mg 0.145mg Dinner rolls
Phenylalanine 0.3mg 0.506mg Dinner rolls
Valine 0.291mg 0.401mg Dinner rolls
Histidine 0.145mg 0.222mg Dinner rolls
Cholesterol 66mg 4mg Dinner rolls
Saturated Fat 3.079g 1.375g Dinner rolls
Omega-3 - DHA 0.004g 0.001g Sweet roll
Monounsaturated Fat 4.797g 1.881g Sweet roll
Polyunsaturated fat 7.473g 2.509g Sweet roll
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
41%
Dinner rolls
Minerals Daily Need Coverage Score
35%
Sweet roll
63%
Dinner rolls

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 26.18g)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 1.704g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.