Sweet roll vs. Dinner rolls — In-Depth Nutrition Comparison

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How are sweet roll and dinner rolls different?

Sweet roll is richer in vitamin E, while dinner rolls are higher in iron, vitamin B3, selenium, vitamin B1, manganese, calcium, and vitamin B2.
Dinner rolls cover your daily need for iron, 27% more than sweet roll.
Sweet roll contains 17 times more cholesterol than dinner rolls. Sweet roll contains 66mg of cholesterol, while dinner rolls contain 4mg.
Dinner rolls have a higher glycemic index (62) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Dinner rolls

Contains less SodiumSodium

-34.9%

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+147.2%
Contains more PotassiumPotassium	+25.2%
Contains more IronIron	+132.5%
Contains more CopperCopper	+53.4%
Contains more ZincZinc	+67.8%
Contains more PhosphorusPhosphorus	+60.5%
Contains more ManganeseManganese	+94%
Contains more SeleniumSelenium	+57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Dinner rolls

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin EVitamin E	+610.7%
Contains more CholineCholine	+182.9%

Contains more Vitamin B1Vitamin B1	+62.3%
Contains more Vitamin B2Vitamin B2	+41.1%
Contains more Vitamin B3Vitamin B3	+125.1%
Contains more Vitamin B5Vitamin B5	+11.3%
Contains more Vitamin KVitamin K	+140.9%
Contains more FolateFolate	+40.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.097mg

~equal in Vitamin B12 ~0.13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	2.509g	33%
Iron	1.6mg	3.72mg	27%
Cholesterol	66mg	4mg	21%
Vitamin B3	2.384mg	5.367mg	19%
Selenium	17µg	26.8µg	18%
Vitamin B1	0.324mg	0.526mg	17%
Fats	16.4g	6.47g	15%
Manganese	0.3mg	0.582mg	12%
Vitamin E	1.99mg	0.28mg	11%
Calcium	72mg	178mg	11%
Protein	6.2g	10.86g	9%
Vitamin B2	0.265mg	0.374mg	8%
Saturated fat	3.079g	1.375g	8%
Folate	72µg	101µg	7%
Phosphorus	76mg	122mg	7%
Sodium	304mg	467mg	7%
Vitamin A	62µg	1µg	7%
Monounsaturated fat	4.797g	1.881g	7%
Copper	0.088mg	0.135mg	5%
Choline	41.3mg	14.6mg	5%
Vitamin K	4.4µg	10.6µg	5%
Zinc	0.59mg	0.99mg	4%
Calories	372kcal	310kcal	3%
Magnesium	17mg	26mg	2%
Fiber	2.4g	2g	2%
Vitamin C	2mg	0.2mg	2%
Vitamin B5	0.406mg	0.452mg	1%
Vitamin B6	0.107mg	0.097mg	1%
Potassium	111mg	139mg	1%
Carbs	50.9g	52.04g	0%
Net carbs	48.5g	50.04g	N/A
Sugar	31.73g	5.55g	N/A
Vitamin B12	0.14µg	0.13µg	0%
Tryptophan	0.074mg	0.081mg	0%
Threonine	0.211mg	0.286mg	0%
Isoleucine	0.259mg	0.337mg	0%
Leucine	0.458mg	0.729mg	0%
Lysine	0.243mg	0.233mg	0%
Methionine	0.117mg	0.145mg	0%
Phenylalanine	0.3mg	0.506mg	0%
Valine	0.291mg	0.401mg	0%
Histidine	0.145mg	0.222mg	0%
Omega-3 - DHA	0.004g	0.001g	N/A
Omega-3 - ALA		0.224g	N/A