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Sweet roll vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and domestic goose

  • Sweet roll is higher in vitamin B1 and folate, yet domestic goose is higher in phosphorus, vitamin B5, vitamin B6, zinc, copper, iron, selenium, and vitamin B12.
  • Domestic goose covers your daily phosphorus needs 33% more than sweet roll.
  • Sweet roll contains 6 times more folate than domestic goose. While sweet roll contains 72µg of folate, domestic goose contains only 12µg.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Goose, domesticated, meat only, cooked, roasted.

Infographic

Sweet roll vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +414.3%
Contains more ManganeseManganese +1150%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +79.4%
Contains more CopperCopper +213.6%
Contains more ZincZinc +437.3%
Contains more PhosphorusPhosphorus +306.6%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +351.7%
Contains more Vitamin B6Vitamin B6 +339.3%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Domestic goose DV% diff.
Protein 6.2g 28.97g 46%
Polyunsaturated fat 7.473g 1.54g 40%
Phosphorus 76mg 309mg 33%
Vitamin B5 0.406mg 1.834mg 29%
Vitamin B6 0.107mg 0.47mg 28%
Zinc 0.59mg 3.17mg 23%
Copper 0.088mg 0.276mg 21%
Vitamin B1 0.324mg 0.092mg 19%
Carbs 50.9g 0g 17%
Iron 1.6mg 2.87mg 16%
Vitamin B12 0.14µg 0.49µg 15%
Folate 72µg 12µg 15%
Selenium 17µg 25.5µg 15%
Vitamin E 1.99mg 13%
Manganese 0.3mg 0.024mg 12%
Vitamin B3 2.384mg 4.081mg 11%
Fiber 2.4g 0g 10%
Cholesterol 66mg 96mg 10%
Sodium 304mg 76mg 10%
Vitamin B2 0.265mg 0.39mg 10%
Potassium 111mg 388mg 8%
Choline 41.3mg 8%
Saturated fat 3.079g 4.56g 7%
Calories 372kcal 238kcal 7%
Vitamin A 62µg 12µg 6%
Calcium 72mg 14mg 6%
Fats 16.4g 12.67g 6%
Vitamin K 4.4µg 4%
Magnesium 17mg 25mg 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 4.797g 4.34g 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.403mg 0%
Threonine 0.211mg 1.238mg 0%
Isoleucine 0.259mg 1.488mg 0%
Leucine 0.458mg 2.447mg 0%
Lysine 0.243mg 2.48mg 0%
Methionine 0.117mg 0.783mg 0%
Phenylalanine 0.3mg 1.214mg 0%
Valine 0.291mg 1.516mg 0%
Histidine 0.145mg 0.765mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +29.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.4%
Contains more ProteinProtein +367.3%
Contains more WaterWater +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Poly. FatPolyunsaturated fat +385.3%
~equal in Monounsaturated fat ~4.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.