Sweet roll vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and eggs

Sweet roll is higher in vitamin B1 and vitamin B3, yet eggs are higher in copper, choline, vitamin B12, selenium, vitamin B5, vitamin B2, and vitamin D.
Eggs cover your daily copper needs 212% more than sweet roll.
Sweet roll contains 37 times more vitamin B3 than eggs. While sweet roll contains 2.384mg of vitamin B3, eggs contain only 0.064mg.
The amount of cholesterol in sweet roll is lower.
The glycemic index of eggs is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Egg, whole, cooked, hard-boiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Egg

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+44%
Contains more IronIron	+34.5%
Contains more ManganeseManganese	+1053.8%

Contains more PotassiumPotassium	+13.5%
Contains more CopperCopper	+2172.7%
Contains more ZincZinc	+78%
Contains more PhosphorusPhosphorus	+126.3%
Contains less SodiumSodium	-59.2%
Contains more SeleniumSelenium	+81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Egg

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+93.2%
Contains more Vitamin B1Vitamin B1	+390.9%
Contains more Vitamin B3Vitamin B3	+3625%
Contains more Vitamin KVitamin K	+1366.7%
Contains more FolateFolate	+63.6%

Contains more Vitamin AVitamin A	+140.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+93.6%
Contains more Vitamin B5Vitamin B5	+244.3%
Contains more Vitamin B6Vitamin B6	+13.1%
Contains more Vitamin B12Vitamin B12	+692.9%
Contains more CholineCholine	+611.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.088mg	2mg	212%
Cholesterol	66mg	373mg	102%
Choline	41.3mg	293.8mg	46%
Polyunsaturated fat	7.473g	1.414g	40%
Vitamin B12	0.14µg	1.11µg	40%
Selenium	17µg	30.8µg	25%
Vitamin B1	0.324mg	0.066mg	22%
Vitamin B5	0.406mg	1.398mg	20%
Vitamin B2	0.265mg	0.513mg	19%
Carbs	50.9g	1.12g	17%
Vitamin B3	2.384mg	0.064mg	15%
Phosphorus	76mg	172mg	14%
Protein	6.2g	12.58g	13%
Manganese	0.3mg	0.026mg	12%
Vitamin D	0µg	2.2µg	11%
Calories	372kcal	155kcal	11%
Vitamin D	0IU	87IU	11%
Vitamin A	62µg	149µg	10%
Fiber	2.4g	0g	10%
Fats	16.4g	10.61g	9%
Sodium	304mg	124mg	8%
Folate	72µg	44µg	7%
Vitamin E	1.99mg	1.03mg	6%
Iron	1.6mg	1.19mg	5%
Zinc	0.59mg	1.05mg	4%
Vitamin K	4.4µg	0.3µg	3%
Monounsaturated fat	4.797g	4.077g	2%
Vitamin C	2mg	0mg	2%
Magnesium	17mg	10mg	2%
Calcium	72mg	50mg	2%
Vitamin B6	0.107mg	0.121mg	1%
Saturated fat	3.079g	3.267g	1%
Net carbs	48.5g	1.12g	N/A
Potassium	111mg	126mg	0%
Sugar	31.73g	1.12g	N/A
Tryptophan	0.074mg	0.153mg	0%
Threonine	0.211mg	0.604mg	0%
Isoleucine	0.259mg	0.686mg	0%
Leucine	0.458mg	1.075mg	0%
Lysine	0.243mg	0.904mg	0%
Methionine	0.117mg	0.392mg	0%
Phenylalanine	0.3mg	0.668mg	0%
Valine	0.291mg	0.767mg	0%
Histidine	0.145mg	0.298mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0.004g	0.038g	N/A