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Sweet roll vs. Endive — In-Depth Nutrition Comparison

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How are sweet roll and endive different?

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, and vitamin B3; however, endive is richer in vitamin K, vitamin A, and folate.
  • Daily need coverage for vitamin K for endive is 189% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Endive, raw are the varieties used in this article.

Infographic

Sweet roll vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +38.5%
Contains more IronIron +92.8%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +8400%
Contains more PotassiumPotassium +182.9%
Contains more CopperCopper +12.5%
Contains more ZincZinc +33.9%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +352.3%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +145.8%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +74.2%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin KVitamin K +5150%
Contains more FolateFolate +97.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +396%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1419.4%
Contains more OtherOther +20.6%
Contains more WaterWater +278.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +119825%
Contains more Poly. FatPolyunsaturated fat +8489.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Endive
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Endive DV% diff.
Vitamin K 4.4µg 231µg 189%
Polyunsaturated fat 7.473g 0.087g 49%
Selenium 17µg 0.2µg 31%
Fats 16.4g 0.2g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.08mg 20%
Folate 72µg 142µg 18%
Calories 372kcal 17kcal 18%
Carbs 50.9g 3.35g 16%
Vitamin B2 0.265mg 0.075mg 15%
Saturated fat 3.079g 0.048g 14%
Monounsaturated fat 4.797g 0.004g 12%
Sodium 304mg 22mg 12%
Vitamin B3 2.384mg 0.4mg 12%
Protein 6.2g 1.25g 10%
Iron 1.6mg 0.83mg 10%
Vitamin B5 0.406mg 0.9mg 10%
Vitamin E 1.99mg 0.44mg 10%
Vitamin B6 0.107mg 0.02mg 7%
Phosphorus 76mg 28mg 7%
Potassium 111mg 314mg 6%
Vitamin B12 0.14µg 0µg 6%
Manganese 0.3mg 0.42mg 5%
Vitamin C 2mg 6.5mg 5%
Vitamin A 62µg 108µg 5%
Choline 41.3mg 16.8mg 4%
Fiber 2.4g 3.1g 3%
Calcium 72mg 52mg 2%
Zinc 0.59mg 0.79mg 2%
Copper 0.088mg 0.099mg 1%
Net carbs 48.5g 0.25g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g 0.25g N/A
Tryptophan 0.074mg 0.005mg 0%
Threonine 0.211mg 0.05mg 0%
Isoleucine 0.259mg 0.072mg 0%
Leucine 0.458mg 0.098mg 0%
Lysine 0.243mg 0.063mg 0%
Methionine 0.117mg 0.014mg 0%
Phenylalanine 0.3mg 0.053mg 0%
Valine 0.291mg 0.063mg 0%
Histidine 0.145mg 0.023mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
66%
Endive
Minerals Daily Need Coverage Score
35%
Sweet roll
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 31.48g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 3.031g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.