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  6. Sweet roll vs. Fig bars

Sweet roll vs. Fig bars — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Fig bars?

  • Sweet roll is richer in Selenium, Vitamin B1, Folate, Vitamin E, and Vitamin A, yet Fig bars are richer in Iron, Fiber, and Copper.
  • Sweet roll's daily need coverage for Selenium is 25% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, fig bars types in this comparison.

Infographic

Sweet roll vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -13.1%
Contains more SeleniumSelenium +415.2%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +81.3%
Contains more CopperCopper +67%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +548.5%
Contains more Vitamin EVitamin E +206.2%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more FolateFolate +105.7%
Contains more CholineCholine +182.9%
Contains more Vitamin KVitamin K +31.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +124.7%
Contains more WaterWater +50.3%
Contains more CarbsCarbs +39.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated Fat +59.7%
Contains more Poly. FatPolyunsaturated fat +169.6%
Contains less Sat. FatSaturated Fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Fig bars Opinion
Calories 372kcal 348kcal Sweet roll
Protein 6.2g 3.7g Sweet roll
Fats 16.4g 7.3g Sweet roll
Vitamin C 2mg 0.3mg Sweet roll
Net carbs 48.5g 66.3g Fig bars
Carbs 50.9g 70.9g Fig bars
Cholesterol 66mg 0mg Fig bars
Magnesium 17mg 27mg Fig bars
Calcium 72mg 64mg Sweet roll
Potassium 111mg 207mg Fig bars
Iron 1.6mg 2.9mg Fig bars
Sugar 31.73g 46.36g Sweet roll
Fiber 2.4g 4.6g Fig bars
Copper 0.088mg 0.147mg Fig bars
Zinc 0.59mg 0.39mg Sweet roll
Phosphorus 76mg 62mg Sweet roll
Sodium 304mg 350mg Sweet roll
Vitamin A 214IU 33IU Sweet roll
Vitamin A 62µg 9µg Sweet roll
Vitamin E 1.99mg 0.65mg Sweet roll
Manganese 0.3mg 0.343mg Fig bars
Selenium 17µg 3.3µg Sweet roll
Vitamin B1 0.324mg 0.158mg Sweet roll
Vitamin B2 0.265mg 0.217mg Sweet roll
Vitamin B3 2.384mg 1.874mg Sweet roll
Vitamin B5 0.406mg 0.364mg Sweet roll
Vitamin B6 0.107mg 0.075mg Sweet roll
Vitamin B12 0.14µg 0.09µg Sweet roll
Vitamin K 4.4µg 5.8µg Fig bars
Folate 72µg 35µg Sweet roll
Choline 41.3mg 14.6mg Sweet roll
Saturated Fat 3.079g 1.123g Fig bars
Monounsaturated Fat 4.797g 3.003g Sweet roll
Polyunsaturated fat 7.473g 2.772g Sweet roll
Tryptophan 0.074mg 0.046mg Sweet roll
Threonine 0.211mg 0.113mg Sweet roll
Isoleucine 0.259mg 0.132mg Sweet roll
Leucine 0.458mg 0.224mg Sweet roll
Lysine 0.243mg 0.14mg Sweet roll
Methionine 0.117mg 0.053mg Sweet roll
Phenylalanine 0.3mg 0.145mg Sweet roll
Valine 0.291mg 0.155mg Sweet roll
Histidine 0.145mg 0.067mg Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
18%
Fig bars
Minerals Daily Need Coverage Score
35%
Sweet roll
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 14.63g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.956g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.