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  6. Sweet roll vs. Fig bars

Sweet roll vs. Fig bars — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and fig bars?

  • Sweet roll is richer in selenium, vitamin B1, folate, and vitamin E, yet fig bars are richer in iron, fiber, and copper.
  • Sweet roll's daily need coverage for selenium is 25% higher.
  • Sweet roll has a lower glycemic index than fig bars.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, fig bars types in this comparison.

Infographic

Sweet roll vs Fig bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -13.1%
Contains more SeleniumSelenium +415.2%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +81.3%
Contains more CopperCopper +67%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin EVitamin E +206.2%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more FolateFolate +105.7%
Contains more CholineCholine +182.9%
Contains more Vitamin KVitamin K +31.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Fig bars DV% diff.
Polyunsaturated fat 7.473g 2.772g 31%
Selenium 17µg 3.3µg 25%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 2.9mg 16%
Vitamin B1 0.324mg 0.158mg 14%
Fats 16.4g 7.3g 14%
Vitamin E 1.99mg 0.65mg 9%
Folate 72µg 35µg 9%
Fiber 2.4g 4.6g 9%
Saturated fat 3.079g 1.123g 9%
Copper 0.088mg 0.147mg 7%
Carbs 50.9g 70.9g 7%
Vitamin A 62µg 9µg 6%
Protein 6.2g 3.7g 5%
Choline 41.3mg 14.6mg 5%
Monounsaturated fat 4.797g 3.003g 4%
Vitamin B2 0.265mg 0.217mg 4%
Potassium 111mg 207mg 3%
Vitamin B3 2.384mg 1.874mg 3%
Magnesium 17mg 27mg 2%
Zinc 0.59mg 0.39mg 2%
Phosphorus 76mg 62mg 2%
Sodium 304mg 350mg 2%
Manganese 0.3mg 0.343mg 2%
Vitamin C 2mg 0.3mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Vitamin B12 0.14µg 0.09µg 2%
Calories 372kcal 348kcal 1%
Vitamin K 4.4µg 5.8µg 1%
Vitamin B5 0.406mg 0.364mg 1%
Calcium 72mg 64mg 1%
Net carbs 48.5g 66.3g N/A
Sugar 31.73g 46.36g N/A
Tryptophan 0.074mg 0.046mg 0%
Threonine 0.211mg 0.113mg 0%
Isoleucine 0.259mg 0.132mg 0%
Leucine 0.458mg 0.224mg 0%
Lysine 0.243mg 0.14mg 0%
Methionine 0.117mg 0.053mg 0%
Phenylalanine 0.3mg 0.145mg 0%
Valine 0.291mg 0.155mg 0%
Histidine 0.145mg 0.067mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +124.7%
Contains more WaterWater +50.3%
Contains more CarbsCarbs +39.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +169.6%
Contains less Sat. FatSaturated fat -63.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.