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  6. Sweet roll vs. Fig bars

Sweet roll vs. Fig bars — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Fig bars?

  • Sweet roll is richer in Selenium, Vitamin B1, Folate, Vitamin E , and Vitamin A RAE, yet Fig bars are richer in Iron, Fiber, and Copper.
  • Sweet roll's daily need coverage for Selenium is 25% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, fig bars types in this comparison.

Infographic

Sweet roll vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Fig bars
Fig bars
Contains more Calcium +12.5%
Contains more Phosphorus +22.6%
Contains less Sodium -13.1%
Contains more Zinc +51.3%
Contains more Selenium +415.2%
Contains more Iron +81.3%
Contains more Magnesium +58.8%
Contains more Potassium +86.5%
Contains more Copper +67%
Contains more Manganese +14.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +12.5%
Contains more Phosphorus +22.6%
Contains less Sodium -13.1%
Contains more Zinc +51.3%
Contains more Selenium +415.2%
Contains more Iron +81.3%
Contains more Magnesium +58.8%
Contains more Potassium +86.5%
Contains more Copper +67%
Contains more Manganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Fig bars
Fig bars
Contains more Vitamin A +548.5%
Contains more Vitamin E +206.2%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +42.7%
Contains more Folate +105.7%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +31.8%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +548.5%
Contains more Vitamin E +206.2%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +42.7%
Contains more Folate +105.7%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +31.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Fig bars
Fig bars
Contains more Protein +67.6%
Contains more Fats +124.7%
Contains more Water +50.3%
Contains more Carbs +39.3%
Equal in Other - 1.6
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +67.6%
Contains more Fats +124.7%
Contains more Water +50.3%
Contains more Carbs +39.3%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Fig bars
Fig bars
Contains more Monounsaturated Fat +59.7%
Contains more Polyunsaturated fat +169.6%
Contains less Saturated Fat -63.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +59.7%
Contains more Polyunsaturated fat +169.6%
Contains less Saturated Fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Fig bars Opinion
Net carbs 48.5g 66.3g Fig bars
Protein 6.2g 3.7g Sweet roll
Fats 16.4g 7.3g Sweet roll
Carbs 50.9g 70.9g Fig bars
Calories 372kcal 348kcal Sweet roll
Sugar 31.73g 46.36g Sweet roll
Fiber 2.4g 4.6g Fig bars
Calcium 72mg 64mg Sweet roll
Iron 1.6mg 2.9mg Fig bars
Magnesium 17mg 27mg Fig bars
Phosphorus 76mg 62mg Sweet roll
Potassium 111mg 207mg Fig bars
Sodium 304mg 350mg Sweet roll
Zinc 0.59mg 0.39mg Sweet roll
Copper 0.088mg 0.147mg Fig bars
Manganese 0.3mg 0.343mg Fig bars
Selenium 17µg 3.3µg Sweet roll
Vitamin A 214IU 33IU Sweet roll
Vitamin A RAE 62µg 9µg Sweet roll
Vitamin E 1.99mg 0.65mg Sweet roll
Vitamin C 2mg 0.3mg Sweet roll
Vitamin B1 0.324mg 0.158mg Sweet roll
Vitamin B2 0.265mg 0.217mg Sweet roll
Vitamin B3 2.384mg 1.874mg Sweet roll
Vitamin B5 0.406mg 0.364mg Sweet roll
Vitamin B6 0.107mg 0.075mg Sweet roll
Folate 72µg 35µg Sweet roll
Vitamin B12 0.14µg 0.09µg Sweet roll
Vitamin K 4.4µg 5.8µg Fig bars
Tryptophan 0.074mg 0.046mg Sweet roll
Threonine 0.211mg 0.113mg Sweet roll
Isoleucine 0.259mg 0.132mg Sweet roll
Leucine 0.458mg 0.224mg Sweet roll
Lysine 0.243mg 0.14mg Sweet roll
Methionine 0.117mg 0.053mg Sweet roll
Phenylalanine 0.3mg 0.145mg Sweet roll
Valine 0.291mg 0.155mg Sweet roll
Histidine 0.145mg 0.067mg Sweet roll
Cholesterol 66mg 0mg Fig bars
Saturated Fat 3.079g 1.123g Fig bars
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 3.003g Sweet roll
Polyunsaturated fat 7.473g 2.772g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
19%
Fig bars
Minerals Daily Need Coverage Score
35%
Sweet roll
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 14.63g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.956g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.