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  6. Sweet roll vs. Fish soup

Sweet roll vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between sweet roll and fish soup

  • Sweet roll has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin E, and manganese; however, fish soup is richer in vitamin B12.
  • Sweet roll covers your daily selenium needs 29% more than fish soup.
  • Fish soup has 160 times less iron than sweet roll. Sweet roll has 1.6mg of iron, while fish soup has 0.01mg.
  • Fish soup contains less cholesterol.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Soup, stock, fish, home-prepared.

Infographic

Sweet roll vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +2300%
Contains more IronIron +15900%
Contains more CopperCopper +51.7%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +1600%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +248.7%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +490%
Contains more Vitamin B12Vitamin B12 +392.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +174.3%
Contains more FatsFats +1924.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +415.2%
Contains more WaterWater +289.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1932.6%
Contains more Poly. FatPolyunsaturated fat +5315.2%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Fish soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Fish soup DV% diff.
Polyunsaturated fat 7.473g 0.138g 49%
Selenium 17µg 1µg 29%
Fats 16.4g 0.81g 24%
Vitamin B1 0.324mg 0.033mg 24%
Vitamin B12 0.14µg 0.69µg 23%
Cholesterol 66mg 1mg 22%
Iron 1.6mg 0.01mg 20%
Calories 372kcal 16kcal 18%
Folate 72µg 2µg 18%
Carbs 50.9g 0g 17%
Vitamin B2 0.265mg 0.076mg 15%
Saturated fat 3.079g 0.203g 13%
Vitamin E 1.99mg 0.17mg 12%
Monounsaturated fat 4.797g 0.236g 11%
Manganese 0.3mg 0.052mg 11%
Fiber 2.4g 0g 10%
Protein 6.2g 2.26g 8%
Vitamin B3 2.384mg 1.186mg 7%
Calcium 72mg 3mg 7%
Vitamin A 62µg 2µg 7%
Sodium 304mg 156mg 6%
Choline 41.3mg 7mg 6%
Vitamin B6 0.107mg 0.037mg 5%
Zinc 0.59mg 0.06mg 5%
Vitamin K 4.4µg 0µg 4%
Phosphorus 76mg 56mg 3%
Copper 0.088mg 0.058mg 3%
Vitamin C 2mg 0.1mg 2%
Vitamin B5 0.406mg 0.329mg 2%
Magnesium 17mg 7mg 2%
Potassium 111mg 144mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.004g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
13%
Fish soup
Minerals Daily Need Coverage Score
35%
Sweet roll
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 2.876g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.