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  6. Sweet roll vs. French rolls

Sweet roll vs. French rolls — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and French rolls

  • Sweet roll is higher in Vitamin E, yet French rolls are higher in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, and Folate.
  • Sweet roll covers your daily Cholesterol needs 22% more than French rolls.
  • Sweet roll contains 7 times more Vitamin E than French rolls. While Sweet roll contains 1.99mg of Vitamin E, French rolls contain only 0.3mg.
  • The amount of Cholesterol in French rolls are lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Rolls, french.

Infographic

Sweet roll vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains less SodiumSodium -47%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +26.4%
Contains more IronIron +69.4%
Contains more CopperCopper +53.4%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +64.1%
~equal in Potassium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.3%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +179.1%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more FolateFolate +56.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +281.4%
Contains more ProteinProtein +38.7%
Contains more WaterWater +40.3%
Contains more OtherOther +23.5%
~equal in Carbs ~50.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.962 g
Monounsaturated Fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated Fat +144.6%
Contains more Poly. FatPolyunsaturated fat +796%
Contains less Sat. FatSaturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll French rolls
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll French rolls Opinion
Calories 372kcal 277kcal Sweet roll
Protein 6.2g 8.6g French rolls
Fats 16.4g 4.3g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 47g Sweet roll
Carbs 50.9g 50.2g Sweet roll
Cholesterol 66mg 0mg French rolls
Magnesium 17mg 20mg French rolls
Calcium 72mg 91mg French rolls
Potassium 111mg 114mg French rolls
Iron 1.6mg 2.71mg French rolls
Sugar 31.73g 0.31g French rolls
Fiber 2.4g 3.2g French rolls
Copper 0.088mg 0.135mg French rolls
Zinc 0.59mg 0.9mg French rolls
Phosphorus 76mg 84mg French rolls
Sodium 304mg 574mg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.3mg Sweet roll
Manganese 0.3mg 0.559mg French rolls
Selenium 17µg 27.9µg French rolls
Vitamin B1 0.324mg 0.523mg French rolls
Vitamin B2 0.265mg 0.3mg French rolls
Vitamin B3 2.384mg 4.352mg French rolls
Vitamin B5 0.406mg 0.452mg French rolls
Vitamin B6 0.107mg 0.039mg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.8µg Sweet roll
Folate 72µg 113µg French rolls
Choline 41.3mg 14.8mg Sweet roll
Saturated Fat 3.079g 0.962g French rolls
Monounsaturated Fat 4.797g 1.961g Sweet roll
Polyunsaturated fat 7.473g 0.834g Sweet roll
Tryptophan 0.074mg 0.099mg French rolls
Threonine 0.211mg 0.255mg French rolls
Isoleucine 0.259mg 0.336mg French rolls
Leucine 0.458mg 0.608mg French rolls
Lysine 0.243mg 0.231mg Sweet roll
Methionine 0.117mg 153mg French rolls
Phenylalanine 0.3mg 0.422mg French rolls
Valine 0.291mg 0.38mg French rolls
Histidine 0.145mg 0.188mg French rolls
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
32%
French rolls
Minerals Daily Need Coverage Score
35%
Sweet roll
56%
French rolls

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 31.42g)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 2.117g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.