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  6. Sweet roll vs. French rolls

Sweet roll vs. French rolls — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and french rolls

  • Sweet roll is higher in vitamin E, yet french rolls are higher in selenium, vitamin B1, iron, vitamin B3, manganese, and folate.
  • Sweet roll covers your daily cholesterol needs 22% more than french rolls.
  • Sweet roll contains 7 times more vitamin E than french rolls. While sweet roll contains 1.99mg of vitamin E, french rolls contain only 0.3mg.
  • The amount of cholesterol in french rolls is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Rolls, french.

Infographic

Sweet roll vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains less SodiumSodium -47%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +26.4%
Contains more IronIron +69.4%
Contains more CopperCopper +53.4%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +64.1%
~equal in Potassium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.3%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +179.1%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more FolateFolate +56.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll French rolls DV% diff.
Polyunsaturated fat 7.473g 0.834g 44%
Cholesterol 66mg 0mg 22%
Selenium 17µg 27.9µg 20%
Fats 16.4g 4.3g 19%
Vitamin B1 0.324mg 0.523mg 17%
Methionine 0.117mg 153mg 15%
Iron 1.6mg 2.71mg 14%
Sodium 304mg 574mg 12%
Vitamin B3 2.384mg 4.352mg 12%
Vitamin E 1.99mg 0.3mg 11%
Manganese 0.3mg 0.559mg 11%
Saturated fat 3.079g 0.962g 10%
Folate 72µg 113µg 10%
Monounsaturated fat 4.797g 1.961g 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.039mg 5%
Choline 41.3mg 14.8mg 5%
Protein 6.2g 8.6g 5%
Calories 372kcal 277kcal 5%
Copper 0.088mg 0.135mg 5%
Zinc 0.59mg 0.9mg 3%
Vitamin B2 0.265mg 0.3mg 3%
Fiber 2.4g 3.2g 3%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 1.8µg 2%
Calcium 72mg 91mg 2%
Phosphorus 76mg 84mg 1%
Vitamin B5 0.406mg 0.452mg 1%
Magnesium 17mg 20mg 1%
Net carbs 48.5g 47g N/A
Carbs 50.9g 50.2g 0%
Potassium 111mg 114mg 0%
Sugar 31.73g 0.31g N/A
Tryptophan 0.074mg 0.099mg 0%
Threonine 0.211mg 0.255mg 0%
Isoleucine 0.259mg 0.336mg 0%
Leucine 0.458mg 0.608mg 0%
Lysine 0.243mg 0.231mg 0%
Phenylalanine 0.3mg 0.422mg 0%
Valine 0.291mg 0.38mg 0%
Histidine 0.145mg 0.188mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +281.4%
Contains more ProteinProtein +38.7%
Contains more WaterWater +40.3%
Contains more OtherOther +23.5%
~equal in Carbs ~50.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +144.6%
Contains more Poly. FatPolyunsaturated fat +796%
Contains less Sat. FatSaturated fat -68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.