Sweet roll vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between Sweet roll and French toast
- Sweet roll is higher in Vitamin B1, and Folate, yet French toast is higher in Vitamin B12, Vitamin A, Phosphorus, and Selenium.
- French toast covers your daily Cholesterol needs 17% more than Sweet roll.
- Sweet roll contains 2 times more Folate than French toast. While Sweet roll contains 72µg of Folate, French toast contains only 43µg.
- The amount of Sodium in Sweet roll is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.7% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +59.6% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +135% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +121.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +103.6% |
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +120.6% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Poly. FatPolyunsaturated fat | +188.1% |
| Contains less Sat. FatSaturated Fat | -11.6% |
~equal in
Monounsaturated Fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 229kcal |
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| Protein | 6.2g | 7.7g |
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| Fats | 16.4g | 10.8g |
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| Vitamin C | 2mg | 0.3mg |
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| Net carbs | 48.5g | 25g |
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| Carbs | 50.9g | 25g |
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| Cholesterol | 66mg | 116mg |
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| Magnesium | 17mg | 17mg | |
| Calcium | 72mg | 100mg |
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| Potassium | 111mg | 134mg |
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| Iron | 1.6mg | 1.67mg |
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| Sugar | 31.73g |
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| Fiber | 2.4g |
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| Copper | 0.088mg | 0.058mg |
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| Zinc | 0.59mg | 0.67mg |
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| Phosphorus | 76mg | 117mg |
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| Sodium | 304mg | 479mg |
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| Vitamin A | 214IU | 503IU |
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| Vitamin A | 62µg | 124µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.3mg | 0.188mg |
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| Selenium | 17µg | 20.1µg |
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| Vitamin B1 | 0.324mg | 0.204mg |
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| Vitamin B2 | 0.265mg | 0.321mg |
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| Vitamin B3 | 2.384mg | 1.628mg |
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| Vitamin B5 | 0.406mg | 0.549mg |
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| Vitamin B6 | 0.107mg | 0.074mg |
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| Vitamin B12 | 0.14µg | 0.31µg |
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| Vitamin K | 4.4µg |
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| Folate | 72µg | 43µg |
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| Choline | 41.3mg |
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| Saturated Fat | 3.079g | 2.723g |
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| Monounsaturated Fat | 4.797g | 4.524g |
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| Polyunsaturated fat | 7.473g | 2.594g |
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| Tryptophan | 0.074mg | 0.094mg |
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| Threonine | 0.211mg | 0.305mg |
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| Isoleucine | 0.259mg | 0.375mg |
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| Leucine | 0.458mg | 0.621mg |
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| Lysine | 0.243mg | 0.413mg |
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| Methionine | 0.117mg | 0.188mg |
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| Phenylalanine | 0.3mg | 0.389mg |
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| Valine | 0.291mg | 0.419mg |
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| Histidine | 0.145mg | 0.179mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.004g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 0.356g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)