Sweet roll vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and french toast

Sweet roll is higher in vitamin B1 and folate, yet french toast is higher in vitamin B12, phosphorus, vitamin A, and selenium.
French toast covers your daily cholesterol needs 17% more than sweet roll.
Sweet roll contains 2 times more folate than french toast. While sweet roll contains 72µg of folate, french toast contains only 43µg.
The amount of sodium in sweet roll is lower.
The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

French toast

Contains more CopperCopper	+51.7%
Contains less SodiumSodium	-36.5%
Contains more ManganeseManganese	+59.6%

Contains more CalciumCalcium	+38.9%
Contains more PotassiumPotassium	+20.7%
Contains more ZincZinc	+13.6%
Contains more PhosphorusPhosphorus	+53.9%
Contains more SeleniumSelenium	+18.2%

~equal in Magnesium ~17mg

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

French toast

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.8%
Contains more Vitamin B3Vitamin B3	+46.4%
Contains more Vitamin B6Vitamin B6	+44.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+67.4%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B2Vitamin B2	+21.1%
Contains more Vitamin B5Vitamin B5	+35.2%
Contains more Vitamin B12Vitamin B12	+121.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	2.594g	33%
Cholesterol	66mg	116mg	17%
Vitamin E	1.99mg		13%
Vitamin B1	0.324mg	0.204mg	10%
Fiber	2.4g		10%
Fats	16.4g	10.8g	9%
Carbs	50.9g	25g	9%
Choline	41.3mg		8%
Sodium	304mg	479mg	8%
Calories	372kcal	229kcal	7%
Vitamin B12	0.14µg	0.31µg	7%
Vitamin A	62µg	124µg	7%
Folate	72µg	43µg	7%
Selenium	17µg	20.1µg	6%
Phosphorus	76mg	117mg	6%
Vitamin B3	2.384mg	1.628mg	5%
Manganese	0.3mg	0.188mg	5%
Vitamin K	4.4µg		4%
Vitamin B2	0.265mg	0.321mg	4%
Calcium	72mg	100mg	3%
Protein	6.2g	7.7g	3%
Copper	0.088mg	0.058mg	3%
Vitamin B5	0.406mg	0.549mg	3%
Vitamin B6	0.107mg	0.074mg	3%
Vitamin C	2mg	0.3mg	2%
Saturated fat	3.079g	2.723g	2%
Zinc	0.59mg	0.67mg	1%
Monounsaturated fat	4.797g	4.524g	1%
Potassium	111mg	134mg	1%
Iron	1.6mg	1.67mg	1%
Net carbs	48.5g	25g	N/A
Magnesium	17mg	17mg	0%
Sugar	31.73g		N/A
Tryptophan	0.074mg	0.094mg	0%
Threonine	0.211mg	0.305mg	0%
Isoleucine	0.259mg	0.375mg	0%
Leucine	0.458mg	0.621mg	0%
Lysine	0.243mg	0.413mg	0%
Methionine	0.117mg	0.188mg	0%
Phenylalanine	0.3mg	0.389mg	0%
Valine	0.291mg	0.419mg	0%
Histidine	0.145mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.01g	N/A