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  6. Sweet roll vs. French toast

Sweet roll vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and French toast

  • Sweet roll is higher in Vitamin B1, and Folate, yet French toast is higher in Vitamin B12, Vitamin A RAE, Phosphorus, and Selenium.
  • French toast covers your daily Cholesterol needs 17% more than Sweet roll.
  • Sweet roll contains 2 times more Folate than French toast. While Sweet roll contains 72µg of Folate, French toast contains only 43µg.
  • The amount of Sodium in Sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Sweet roll vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
6
French toast
French toast
Contains less Sodium -36.5%
Contains more Copper +51.7%
Contains more Manganese +59.6%
Contains more Calcium +38.9%
Contains more Phosphorus +53.9%
Contains more Potassium +20.7%
Contains more Zinc +13.6%
Contains more Selenium +18.2%
Equal in Iron - 1.67
Equal in Magnesium - 17
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains less Sodium -36.5%
Contains more Copper +51.7%
Contains more Manganese +59.6%
Contains more Calcium +38.9%
Contains more Phosphorus +53.9%
Contains more Potassium +20.7%
Contains more Zinc +13.6%
Contains more Selenium +18.2%
Equal in Iron - 1.67
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
4
French toast
French toast
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B6 +44.6%
Contains more Folate +67.4%
Contains more Vitamin A +135%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B12 +121.4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B6 +44.6%
Contains more Folate +67.4%
Contains more Vitamin A +135%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B12 +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
French toast
French toast
Contains more Fats +51.9%
Contains more Carbs +103.6%
Contains more Protein +24.2%
Contains more Water +120.6%
Equal in Other - 1.8
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +51.9%
Contains more Carbs +103.6%
Contains more Protein +24.2%
Contains more Water +120.6%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
French toast
French toast
Contains more Polyunsaturated fat +188.1%
Contains less Saturated Fat -11.6%
Equal in Monounsaturated Fat - 4.524
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Polyunsaturated fat +188.1%
Contains less Saturated Fat -11.6%
Equal in Monounsaturated Fat - 4.524

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll French toast Opinion
Net carbs 48.5g 25g Sweet roll
Protein 6.2g 7.7g French toast
Fats 16.4g 10.8g Sweet roll
Carbs 50.9g 25g Sweet roll
Calories 372kcal 229kcal Sweet roll
Sugar 31.73g French toast
Fiber 2.4g Sweet roll
Calcium 72mg 100mg French toast
Iron 1.6mg 1.67mg French toast
Magnesium 17mg 17mg
Phosphorus 76mg 117mg French toast
Potassium 111mg 134mg French toast
Sodium 304mg 479mg Sweet roll
Zinc 0.59mg 0.67mg French toast
Copper 0.088mg 0.058mg Sweet roll
Manganese 0.3mg 0.188mg Sweet roll
Selenium 17µg 20.1µg French toast
Vitamin A 214IU 503IU French toast
Vitamin A RAE 62µg 124µg French toast
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0.3mg Sweet roll
Vitamin B1 0.324mg 0.204mg Sweet roll
Vitamin B2 0.265mg 0.321mg French toast
Vitamin B3 2.384mg 1.628mg Sweet roll
Vitamin B5 0.406mg 0.549mg French toast
Vitamin B6 0.107mg 0.074mg Sweet roll
Folate 72µg 43µg Sweet roll
Vitamin B12 0.14µg 0.31µg French toast
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.094mg French toast
Threonine 0.211mg 0.305mg French toast
Isoleucine 0.259mg 0.375mg French toast
Leucine 0.458mg 0.621mg French toast
Lysine 0.243mg 0.413mg French toast
Methionine 0.117mg 0.188mg French toast
Phenylalanine 0.3mg 0.389mg French toast
Valine 0.291mg 0.419mg French toast
Histidine 0.145mg 0.179mg French toast
Cholesterol 66mg 116mg Sweet roll
Saturated Fat 3.079g 2.723g French toast
Omega-3 - DHA 0.004g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 4.797g 4.524g Sweet roll
Polyunsaturated fat 7.473g 2.594g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
26%
French toast
Minerals Daily Need Coverage Score
35%
Sweet roll
40%
French toast

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.356g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.