Sweet roll vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between sweet roll and gingerbread

Sweet roll has more vitamin B1, folate, and vitamin B2; however, gingerbread has more manganese, iron, magnesium, copper, potassium, and vitamin B6.
Gingerbread's daily need coverage for manganese is 17% more.
Sweet roll has 2 times more folate than gingerbread. Sweet roll has 72µg of folate, while gingerbread has 33µg.
Gingerbread is lower in cholesterol.
Gingerbread has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Gingerbread

Contains more ZincZinc	+51.3%
Contains more PhosphorusPhosphorus	+40.7%

Contains more MagnesiumMagnesium	+311.8%
Contains more PotassiumPotassium	+295.5%
Contains more IronIron	+80%
Contains more CopperCopper	+121.6%
Contains more ManganeseManganese	+127.7%

~equal in Calcium ~71mg

~equal in Sodium ~327mg

~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Gingerbread

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin AVitamin A	+342.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B2Vitamin B2	+63.6%
Contains more Vitamin B3Vitamin B3	+37.2%
Contains more Vitamin B12Vitamin B12	+133.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+118.2%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+77.6%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	4.216g	22%
Manganese	0.3mg	0.683mg	17%
Iron	1.6mg	2.88mg	16%
Vitamin E	1.99mg		13%
Magnesium	17mg	70mg	13%
Copper	0.088mg	0.195mg	12%
Vitamin B1	0.324mg	0.19mg	11%
Cholesterol	66mg	32mg	11%
Folate	72µg	33µg	10%
Fiber	2.4g		10%
Potassium	111mg	439mg	10%
Choline	41.3mg		8%
Vitamin B2	0.265mg	0.162mg	8%
Vitamin B6	0.107mg	0.19mg	6%
Monounsaturated fat	4.797g	7.124g	6%
Saturated fat	3.079g	4.122g	5%
Vitamin A	62µg	14µg	5%
Protein	6.2g	3.9g	5%
Vitamin K	4.4µg		4%
Vitamin B3	2.384mg	1.738mg	4%
Phosphorus	76mg	54mg	3%
Vitamin B12	0.14µg	0.06µg	3%
Zinc	0.59mg	0.39mg	2%
Vitamin C	2mg	0.1mg	2%
Calories	372kcal	356kcal	1%
Vitamin B5	0.406mg	0.375mg	1%
Selenium	17µg	16.3µg	1%
Sodium	304mg	327mg	1%
Carbs	50.9g	49.2g	1%
Fats	16.4g	16.4g	0%
Net carbs	48.5g	49.2g	N/A
Calcium	72mg	71mg	0%
Sugar	31.73g		N/A
Tryptophan	0.074mg	0.047mg	0%
Threonine	0.211mg	0.124mg	0%
Isoleucine	0.259mg	0.151mg	0%
Leucine	0.458mg	0.279mg	0%
Lysine	0.243mg	0.131mg	0%
Methionine	0.117mg	0.08mg	0%
Phenylalanine	0.3mg	0.195mg	0%
Valine	0.291mg	0.173mg	0%
Histidine	0.145mg	0.087mg	0%
Omega-3 - DHA	0.004g	0.003g	N/A