Sweet roll vs. Gingerbread — In-Depth Nutrition Comparison
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Important differences between sweet roll and gingerbread
- Sweet roll has more vitamin B1, folate, and vitamin B2; however, gingerbread has more manganese, iron, magnesium, copper, potassium, and vitamin B6.
- Gingerbread's daily need coverage for manganese is 17% more.
- Sweet roll has 2 times more Folate than gingerbread. Sweet roll has 72µg of Folate, while gingerbread has 33µg.
- Gingerbread is lower in cholesterol.
- Gingerbread has a higher glycemic index than sweet roll.
The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more PotassiumPotassium | +295.5% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +121.6% |
| Contains more ManganeseManganese | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +345.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +47.1% |
~equal in
Fats
~16.4g
~equal in
Carbs
~49.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated Fat | -25.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
| Contains more Mono. FatMonounsaturated Fat | +48.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 356kcal |
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| Protein | 6.2g | 3.9g |
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| Fats | 16.4g | 16.4g | |
| Vitamin C | 2mg | 0.1mg |
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| Net carbs | 48.5g | 49.2g |
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| Carbs | 50.9g | 49.2g |
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| Cholesterol | 66mg | 32mg |
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| Magnesium | 17mg | 70mg |
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| Calcium | 72mg | 71mg |
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| Potassium | 111mg | 439mg |
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| Iron | 1.6mg | 2.88mg |
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| Sugar | 31.73g |
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| Fiber | 2.4g |
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| Copper | 0.088mg | 0.195mg |
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| Zinc | 0.59mg | 0.39mg |
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| Phosphorus | 76mg | 54mg |
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| Sodium | 304mg | 327mg |
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| Vitamin A | 214IU | 48IU |
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| Vitamin A | 62µg | 14µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.3mg | 0.683mg |
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| Selenium | 17µg | 16.3µg |
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| Vitamin B1 | 0.324mg | 0.19mg |
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| Vitamin B2 | 0.265mg | 0.162mg |
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| Vitamin B3 | 2.384mg | 1.738mg |
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| Vitamin B5 | 0.406mg | 0.375mg |
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| Vitamin B6 | 0.107mg | 0.19mg |
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| Vitamin B12 | 0.14µg | 0.06µg |
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| Vitamin K | 4.4µg |
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| Folate | 72µg | 33µg |
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| Choline | 41.3mg |
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| Saturated Fat | 3.079g | 4.122g |
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| Monounsaturated Fat | 4.797g | 7.124g |
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| Polyunsaturated fat | 7.473g | 4.216g |
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| Tryptophan | 0.074mg | 0.047mg |
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| Threonine | 0.211mg | 0.124mg |
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| Isoleucine | 0.259mg | 0.151mg |
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| Leucine | 0.458mg | 0.279mg |
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| Lysine | 0.243mg | 0.131mg |
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| Methionine | 0.117mg | 0.08mg |
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| Phenylalanine | 0.3mg | 0.195mg |
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| Valine | 0.291mg | 0.173mg |
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| Histidine | 0.145mg | 0.087mg |
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| Omega-3 - DHA | 0.004g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 1.043g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 31.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.