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  6. Sweet roll vs. Gingersnaps

Sweet roll vs. Gingersnaps — In-Depth Nutrition Comparison

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How are Sweet roll and Gingersnaps different?

  • Sweet roll is richer in Selenium, Vitamin B1, and Vitamin A RAE, while Gingersnaps are higher in Iron, Manganese, Copper, Magnesium, and Potassium.
  • Gingersnaps covers your daily need of Iron 60% more than Sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, gingersnaps types were used in this article.

Infographic

Sweet roll vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +300%
Contains more CopperCopper +246.6%
Contains more ManganeseManganese +418.3%
~equal in Calcium ~77mg
~equal in Zinc ~0.55mg
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10600%
Contains more Vitamin E Vitamin E +105.2%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76%
Contains more CholineCholine +369.3%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more FolateFolate +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B6 ~0.098mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more FatsFats +67.3%
Contains more WaterWater +367.9%
Contains more CarbsCarbs +51.1%
Contains more OtherOther +41.2%
~equal in Protein ~5.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
27% 58% 15%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Poly. FatPolyunsaturated fat +444.7%
Contains less Sat. FatSaturated Fat -20.4%
Contains more Mono. FatMonounsaturated Fat +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Gingersnaps
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Gingersnaps Opinion
Calories 372kcal 416kcal Gingersnaps
Protein 6.2g 5.6g Sweet roll
Fats 16.4g 9.8g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 74.7g Gingersnaps
Carbs 50.9g 76.9g Gingersnaps
Cholesterol 66mg 0mg Gingersnaps
Magnesium 17mg 49mg Gingersnaps
Calcium 72mg 77mg Gingersnaps
Potassium 111mg 346mg Gingersnaps
Iron 1.6mg 6.4mg Gingersnaps
Sugar 31.73g 19.92g Gingersnaps
Fiber 2.4g 2.2g Sweet roll
Copper 0.088mg 0.305mg Gingersnaps
Zinc 0.59mg 0.55mg Sweet roll
Phosphorus 76mg 83mg Gingersnaps
Sodium 304mg 501mg Sweet roll
Vitamin A 214IU 2IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.97mg Sweet roll
Manganese 0.3mg 1.555mg Gingersnaps
Selenium 17µg 5.1µg Sweet roll
Vitamin B1 0.324mg 0.2mg Sweet roll
Vitamin B2 0.265mg 0.293mg Gingersnaps
Vitamin B3 2.384mg 3.235mg Gingersnaps
Vitamin B5 0.406mg 0.38mg Sweet roll
Vitamin B6 0.107mg 0.098mg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 2.5µg Sweet roll
Folate 72µg 87µg Gingersnaps
Choline 41.3mg 8.8mg Sweet roll
Saturated Fat 3.079g 2.451g Gingersnaps
Monounsaturated Fat 4.797g 5.365g Gingersnaps
Polyunsaturated fat 7.473g 1.372g Sweet roll
Tryptophan 0.074mg 0.08mg Gingersnaps
Threonine 0.211mg 0.155mg Sweet roll
Isoleucine 0.259mg 0.212mg Sweet roll
Leucine 0.458mg 0.38mg Sweet roll
Lysine 0.243mg 0.195mg Sweet roll
Methionine 0.117mg 0.094mg Sweet roll
Phenylalanine 0.3mg 0.263mg Sweet roll
Valine 0.291mg 0.248mg Sweet roll
Histidine 0.145mg 0.114mg Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Gingersnaps
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
25%
Gingersnaps
Minerals Daily Need Coverage Score
35%
Sweet roll
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 197mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 11.81g)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 0.628g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.