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  6. Sweet roll vs. Grape

Sweet roll vs. Grape — In-Depth Nutrition Comparison

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What are the differences between sweet roll and grapes?

  • Sweet roll is higher in selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B3, yet grapes are higher in manganese.
  • Sweet roll's daily need coverage for selenium is 31% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Grapes, american type (slip skin), raw types in this article.

Infographic

Sweet roll vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +414.3%
Contains more IronIron +451.7%
Contains more CopperCopper +120%
Contains more ZincZinc +1375%
Contains more PhosphorusPhosphorus +660%
Contains more SeleniumSelenium +16900%
Contains more PotassiumPotassium +72.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +139.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Grape
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +1591.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +637.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin KVitamin K +231.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Sweet roll Grape DV% diff.
Polyunsaturated fat 7.473g 0.102g 49%
Selenium 17µg 0.1µg 31%
Fats 16.4g 0.35g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.092mg 19%
Manganese 0.3mg 0.718mg 18%
Folate 72µg 4µg 17%
Iron 1.6mg 0.29mg 16%
Vitamin B2 0.265mg 0.057mg 16%
Calories 372kcal 67kcal 15%
Sodium 304mg 2mg 13%
Saturated fat 3.079g 0.114g 13%
Vitamin B3 2.384mg 0.3mg 13%
Monounsaturated fat 4.797g 0.014g 12%
Vitamin E 1.99mg 0.19mg 12%
Protein 6.2g 0.63g 11%
Carbs 50.9g 17.15g 11%
Vitamin K 4.4µg 14.6µg 9%
Phosphorus 76mg 10mg 9%
Vitamin B5 0.406mg 0.024mg 8%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 5.6mg 6%
Vitamin A 62µg 5µg 6%
Fiber 2.4g 0.9g 6%
Calcium 72mg 14mg 6%
Zinc 0.59mg 0.04mg 5%
Copper 0.088mg 0.04mg 5%
Magnesium 17mg 5mg 3%
Vitamin C 2mg 4mg 2%
Potassium 111mg 191mg 2%
Net carbs 48.5g 16.25g N/A
Sugar 31.73g 16.25g N/A
Vitamin B6 0.107mg 0.11mg 0%
Tryptophan 0.074mg 0.003mg 0%
Threonine 0.211mg 0.017mg 0%
Isoleucine 0.259mg 0.005mg 0%
Leucine 0.458mg 0.013mg 0%
Lysine 0.243mg 0.014mg 0%
Methionine 0.117mg 0.021mg 0%
Phenylalanine 0.3mg 0.013mg 0%
Valine 0.291mg 0.017mg 0%
Histidine 0.145mg 0.023mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +884.1%
Contains more FatsFats +4585.7%
Contains more CarbsCarbs +196.8%
Contains more OtherOther +198.2%
Contains more WaterWater +227.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +34164.3%
Contains more Poly. FatPolyunsaturated fat +7226.5%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.